Ukwelapha Ukungasebenzi Kwe-Erectile (ED): Ingabe I-Watermelon iyi-Viagra Yemvelo?

-Delile

• Ucwaningo
• Izithako ze-L-citrulline
• Eminye imithombo ye-L-citrulline
• Izinzuzo kuqhathaniswa nezingozi zekhabe
• Khuluma nodokotela wakho
• Umbono

Ngabe ikhabe lingaphatha ukungasebenzi kahle kwe-erectile (ED)?

Ukungasebenzi kahle kwe-Erectile (ED) yisimo esivamile emadodeni, ikakhulukazi njengoba ekhula. Imithi kadokotela, efana ne-sildenafil (i-Viagra), ingasiza ukukhuthaza ukubuyela kwegazi emthonjeni ukusiza ukuxazulula i-ED. Kukhona futhi izengezo eziningi zamakhambi namakhambi emvelo athengiswa njengezinye izindlela zokwelapha ze-ED.

Omunye umkhiqizo onjalo utholakala kokudla okuyisikhathi sasehlobo: ikhabe. Lokho kungenxa ye-amino acid ekhabe ebizwa nge-L-citrulline. I-L-citrulline kuthiwa ivuselela ukugeleza kwegazi kuya endondeni.

Ucwaningo oluzungeze i-L-citrulline aluqinisekisi ngokwanele ukufakazela ukuthi ikhabe kufanele libe yindlela yakho yokwelashwa yokulawula izimpawu ze-ED.

Qhubeka ufunde ukuze ufunde kabanzi ngamakhabe, L-citrulline, ne-ED.

Ucwaningo

Ikhabe linamanani aphezulu we-L-citrulline. Le yi-amino acid engabalulekile. Uma isithathiwe ngohlelo lwakho lwe-nitric oxide, bese ikhuthaza ukunwetshwa kwegazi. Ngenxa yalokho, umfutho wegazi uyancipha. Ukuhamba kwegazi nakho kuyathuthuka.

I-L-citrulline ingasiza ukukhuthaza ama-enzyme abizwa ngama-cGMPs. Badlala indima eqondile ekugelezeni kwegazi. Umcabango ukuthi ukusetshenziswa okuningi kwe-L-citrulline kungasiza ekuthuthukiseni i-ED. Ama-akhawunti angenasayensi we-L-citrulline maningi ku-inthanethi, ikakhulukazi ngabakhiqizi bezengezo.

Ngokuya kwedatha yesayensi, izifundo ezimbalwa zibheke indima ye-L-citrulline ku-ED. Ucwaningo olulodwa olushicilelwe lathola ukuthi amadoda angama-24 athatha izithasiselo phakathi nenyanga aqaphele ukuthuthuka kwezimpawu ezimnene ze-ED. Olunye ucwaningo lubheke umphumela wokukhishwa kwekhabe emisebenzini yezocansi yamagundane besilisa futhi lwathola ukwanda komsebenzi. Ucwaningo olwengeziwe lwesikhathi eside ludinga ukwenziwa ukuhlola ukusebenza ngempumelelo nokuphepha okuphelele kwe-L-citrulline.

Izithako ze-L-citrulline

Kufanele uthathe kuphela izithasiselo ze-L-citrulline ngemvume kadokotela wakho. Ngenkathi kungekho miphumela emibi kakhulu eyaziwa, kukhona amathuba okusebenzisana kwezidakamizwa, ikakhulukazi uma usuvele uthathe umuthi we-ED njenge-Viagra. Futhi, kubalulekile ukuthi wazi ukuthi izithasiselo zinikeza isithembiso esikhulu kunazo zonke zezinhlobo ze-ED. Kubalulekile ukwazi ukuthi izithasiselo azibhekwa yi-FDA ukuphepha noma ubumsulwa. Thenga noma yisiphi isengezo emthonjeni onedumela elihle.

Eminye imithombo ye-L-citrulline

Kuzodingeka udle cishe izinkomishi ezi-3/2 zamakhabe aqoshiwe ngosuku ukufanisa amazinga we-L-citrulline atholakala kuma-supplements. Izinhlobo ze-watermelon eziwolintshi neziphuzi zingaba namazinga aphakeme kancane, okusho ukuthi ungadla kancane ukuze uvune amazinga afanayo we-citrulline wekhabe elibomvu lendabuko.

I-L-citrulline nayo ngokwemvelo ikhona kokunye ukudla. Lokhu kufaka phakathi ugarlic, inhlanzi nemidumba.

Izinzuzo kuqhathaniswa nezingozi zekhabe

Amadoda ane-ED emnene kuya kokulingene angahlomula ngokuthatha i-L-citrulline nge-watermelon noma ngama-supplements. Lapho udla ikhabe, ungavuna izinzuzo zokudla okunempilo ngaphandle kwe-L-citrulline. Ikhabe lingumthombo ophakeme wamavithamini A no-C kanye ne-fiber ne-potassium.

Ama-antioxidants alungele impilo yakho yonke nokuphila isikhathi eside kepha ngamanani aphakathi nendawo. Ngokuya ngamazinga aphezulu ama-antioxidants angaba yingozi. Okunye ukucatshangelwa ukuthi izinhlobo zokungezelela ama-antioxidants akuyona indawo enhle yalabo abasetshenziswa ngokudla okusha. Lokhu kungenxa yokuthi ama-antioxidants asuselwa kokungezelelwe awacutshungulwa ngumzimba ngendlela efanayo.

Isithelo sangempela akunakwenzeka ukuthi sidale izingozi. Kodwa-ke, uma une-allergies yokungezwani komzimba, ungahle uthande ukuqaphela. Abanye abantu abanokungezwani komzimba nempova yotshani babona ukungezwani komzimba nezithelo nemifino eluhlaza. Lokhu kubizwa nge-oral allergies syndrome (OAS). I-OAS ivame ukudala izimpawu ezimnene, njengokuqubuka kwesikhumba. Imvamisa, kungadala ukusabela okunzima njengobunzima bokuphefumula. Sebenzisa ukuqaphela okwengeziwe ngesikhathi sokwaliwa wutshani ukuvimbela ukusabela okungenzeka. Uma une-asthma, buza udokotela wakho mayelana nokuthatha izithako ngaphambi kokuzama.

I-L-citrulline ingasebenzisana nemithi kadokotela ye:

• U-ED
• umfutho wegazi ophezulu (umfutho wegazi ophakeme)
• isifo senhliziyo nemithambo yegazi
• ukuphazamiseka kwemizwa

Khuluma nodokotela wakho

Uma uthatha isinqumo sokuthatha izithasiselo ze-L-citrulline, khuluma nodokotela wakho kuqala. Lokhu kubaluleke kakhulu uma usuvele uthatha ezinye izithasiselo noma imishanguzo. Izengezo ze-L-citrulline kufanele zithathwe njengengxenye yohlelo lwakho lwezempilo lwe-penile hhayi esikhundleni somunye umuthi ongawudinga. Khuluma nodokotela wakho ngakho konke ongakhetha kukho.

Umbono

Ikhabe lingaba yindlela eyodwa yemvelo yokwehlisa ngokuphepha i-ED. Ukudla ikhabe kukodwa ngeke kuxazulule inkinga isikhathi eside, noma kunjalo. Lokhu kungenxa yokuthi i-ED imvamisa iyisibonakaliso sesinye isimo esiyimbangela, njenge-cholesterol ephezulu. Uzodinga ukubona udokotela wakho ukuze akusize uphathe noma iziphi izinkinga zezempilo okungenzeka uhlangabezana nazo. Ukuxazulula lokhu kungenzeka kuthuthukise i-ED.

Ngasikhathi sinye, ukudla amakhabe alinganiselwe akunakulimaza. Akukhona nje kuphela ukuthi kungenzeka kube khona ukwenziwa ngcono kwe-libido, kodwa futhi uzozuza nezinzuzo zokulwa nesithelo njengalezo ezitholakala kumavithamini A no-C.

Izengezo ze-L-citrulline kungenzeka zingasebenzi njenge-ED. Futhi azange zifundwe kabanzi njengeViagra.