Ibhonasi Yedayari Ye-weight-loss

-Delile

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Ngisanda kukhipha isonto lonke ekuzilolongeni (ngaphandle kokubala umsebenzi wesisu odingekayo ukuze ngisekele ukukhwehlela okungapheli) ngokokuqala ngqá kusukela ngaqala iphrojekthi Yedayari Yokulahlekelwa Kwesisindo ngenxa yokushaywa umkhuhlane. Izinsuku eziyisikhombisa eziphelele ngaphandle kokuzivocavoca, ngenxa yokukhwehlela okukhulunywe ngakho ngenhla, ikhala eligelezayo, ikhanda eligcwele kanye nomphimbo obuhlungu.

Ubungacabanga ukuthi bengingakujabulela ukukhululwa. Phela ukuzivocavoca kuwumsebenzi onzima. Hhayi-ke, uzobe uphutha. Ukungasebenzi kungikhulule ngokuphelele. Ngijwayele ukukhuphuka ngezitebhisi eziyisithupha eziya ekhoseji lami lesitezi sesithathu, kuleli sonto ngishayeke phansi esitezi sesibili. Futhi ngachitha ingxenye engcono kakhulu yesikhathi sami ngihlola imisipha yami yesifuba engangisanda kuyithola namabhanzi aqinayo ukuze abone ukuthi i-atrophy. Ngenhlanhla, konke "kusabambelele."

Ungabheja amabhanzi akho aqinile ngizobe ngimpompa insimbi njengo-Arnold Schwarzenegger ngesonto elizayo - ngenkathi ngithatha imisebenzi ye-cardio ihamba kancane, ukuze ngingaphindeli emuva.

Ukuze uthole izibalo zeNyanga kaJill 6 kanye nokungena okuphelele kwesisindo okuphelele kwe-Weight Loss Diary, thatha umagazini ka-June 2002 we-SHAPE.

Unombuzo noma amazwana? U-Jill uphendula imilayezo yakho lapha!

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