Ithiphu Engajwayelekile Yokulahlekelwa Isisindo Ekhulisa Ukuzethemba Nobunzima Bebhasi

-Delile

• Buyekeza kwe-

Kusukela ku-yoga kuya ekuzindleni, ungase ucabange ukuthi ukwenze konke uma kuziwa ekulawuleni ingcindezi. Kepha izingqinamba awukazizwa ngokuthinta, inhlanganisela ekhangayo ye-Eastern acupressure kanye ne-psychology yaseNtshonalanga okukhonjisiwe ukunciphisa ukucindezeleka, ukuthuthukisa imizwa, nokusiza ekwehliseni isisindo. Lapha, uJessica Ortner, uthinta isazi nombhali we Isixazululo Sokuthepha Sokuncipha Kwesisindo Nokuzithemba Ngomzimba, isinikeza ulwazi oluningi ngale ndlela elula, ethi "woo-woo" elula, nokho esebenzayo inqubo yokwehlisa isisindo.

Umumo: Okokuqala, yini ukushaya?

UJessica Ortner (JO): Ngithanda ukusho ukuthi ukucofa kufana nokutshopa ngaphandle kwezinaliti. Ngokuzenzakalelayo, lapho sicindezelekile, sizothinta phakathi kwamehlo ethu noma kumathempeli ethu - lawa amaphuzu amabili we-meridian, noma amaphuzu enduduzo. Indlela yokuthinta engiyisebenzisayo, eyaziwa njenge-Emotional Freedom Technique (EFT), idinga ukuthi ucabange ngokwengqondo nganoma yini ekubangela ungakhululeki, noma ngabe ukukhathazeka, ingcindezi noma ukulangazelela ukudla. Ngenkathi ugxile kulolo daba, sebenzisa iminwe yakho ukuthinta izikhathi ezinhlanu kuya kweziyisikhombisa kumaphoyinti ayi-12 womzimba we-meridian, kusukela ohlangothini lwesandla sakho kuye phezulu kwekhanda lakho. [Bukela u-Ortner ekhombisa ukulandelana kokuthepha kuvidiyo engezansi.]

Umumo: Kusiza kanjani ukunciphisa ukucindezeleka?

JO: Uma sivuselela amaphuzu ethu e-meridian, siyakwazi ukududuza umzimba wethu, okubese kuthumela isignali epholile ebuchosheni bakho ukuthi kuphephile ukuphumula. Ngakho-ke uma uqala ukuzizwa ukhathazekile, vele uqale ukuthepha. Kwephula ukuxhumana phakathi komcabango (ukukhathazeka) nempendulo yomzimba (isisu noma ikhanda).

Umumo: Yini eqale yakudonsela ekuthinteni?

JO: Ngaqala ukuzwa ngakho ngesikhathi ngigula embhedeni ngine-infection ye-sinus ngo-2004. Umfowethu u-Nick wayefunde ngokuthinta ku-inthanethi, wathi angizame. Wayehlale engidlalela amahlaya angokoqobo, ngakho-ke ngacabanga ukuthi wayemane echitha-ikakhulukazi lapho ethi ngichofoze phezu kwekhanda lami! Kepha ngaqala ukuthepha ngenkathi ngigxile ezonweni zami, futhi kwaqala ukungiphumuza. Ngabe sengizwa nginyakaza-ngadonsa umoya futhi ukona kwami ​​kwase kuphelile. Ngashaywa ngumoya.

Umumo: Ukuthepha kungasiza kanjani ekunciphiseni isisindo?

JO: Kunoma yimuphi owesifazane-noma yimuphi umuntu, ngempela-uma singayitholi indlela yokubhekana nokukhathazeka kwethu, siphendukela ekudleni. Kuba yimithi yethu yokulwa nokukhathazeka: "Mhlawumbe uma ngidla nje ngokwanele, ngizozizwa ngingcono." Uma ungakwazi ukunciphisa ukucindezeleka nokukhathazeka ngokuthepha, uqala ukubona ukuthi ukudla ngeke kukusindise.

Futhi kuyangisebenzela, mathupha. Bengilokhu ngisebenzisa ukuthinta ukukhululeka kwengcindezi iminyaka, kepha bengingakusebenzisi emzabalazweni wami wesisindo sami. Bengihlala ngikholelwa kakhulu ukuthi konke kumayelana nokudla nokuzivocavoca umzimba, kepha ngo-2008, ngayeka ukuzincisha ukudla ngaqala ngathinta ukusiza isisindo sami. Ngilahlekelwe amakhilogremu ayi-10 ngenyanga yokuqala, kwalandela enye engama-20 futhi ngiyigcinile. Ukuthinta kusize ukukhulula konke lokho kucindezeleka nemithwalo engokomzwelo ebikade ihlukumeze imizamo yami yokwehlisa isisindo ngaphambili, ngakho-ke ekugcineni ngikwazi ukubona ukuthi umzimba wami ubudingani ukuze uchume. Futhi lapho ngazisa kakhulu futhi ngithanda umzimba wami ngendlela owawuyiyo, kwaba lula ukuyinakekela.

Umumo: Singakuthinta kanjani ukunqoba izifiso zokudla?

JO: Ngenkathi izifiso zokudla zizizwa zingokomzimba, zivame ukugxila emizweni. Ngokuthinta inkanuko uqobo lwayo-ushokoledi noma amazambane amazambane ofela ukuwadla nokuthi ufuna ukuwadla kabi kangakanani - unganciphisa ukucindezeleka futhi wenze inqubo, futhi ukhulule imizwa ngemuva kwezifiso. Uma usukwenzile lokho, inkanuko iyahamba.

Umumo: Yini ebaluleke kakhulu ukuthi abesifazane abalwa nokuzethemba komzimba kufanele bakugcine engqondweni?

JO: Akukhona mayelana nesisindo-sidinga ukubhekana nalelo zwi elibucayi esinalo ekhanda lethu elisibuyisela emuva kuleyo iphethini eyingozi. Singanciphisa isisindo bese sithi, "O ngisadinga ukwehlisa amanye amakhilogremu amahlanu, futhi lapho-ke izinto zizohluka. "Kwenza inqubo yokuthola impilo ibe nzima ngoba kunzima ukunakekela into oyizonda kakhulu. Uma sithulisa lelo zwi elibucayi ngokuthepha, kusinika indawo yokuphefumula ukuthanda imizimba yethu njengoba sinjalo futhi sizizwa ngokuzethemba.

Umumo: Ungathini kumuntu ocabanga ukuthi ukuthepha futhi "laphaya" kungasebenza?

JO: Impela, kungase kube "woo-woo" kancane, kodwa kuyasebenza-futhi kukhona ucwaningo lokuyisekela: Olunye ucwaningo lwakamuva luthole ukuthi izikhathi zokuthepha ezithatha ihora ziholele ekwehleni ngamaphesenti angama-24 (futhi kuze kufike kumaphesenti angama-50 kokunye. Abantu) emazingeni e-cortisol. Futhi izinzuzo zokwehlisa isisindo ziye zafakazelwa futhi: Abaphenyi base-Australia bafunde abesifazane abangama-89 abakhuluphele kakhulu futhi bathola ukuthi ngemuva kwamasonto ayisishiyagalombili betshaya imizuzu eyi-15 kuphela ngosuku, ababambiqhaza behlise isilinganiso samakhilogremu ayi-16. Futhi, iqembu lethu elikhulayo labalandeli [abangaphezu kuka-500,000 ababekhona kwi-Tapping World Summit yangonyaka odlule] likhomba eqinisweni lokuthi liyasebenza-izindaba zisakazeka ukuthi kuthatha imizuzu embalwa nje ukuzuza umehluko.

Buka le vidiyo ukuze ubone u-Ortner ekhombisa ukulandelana kokuthepha ongazama ukunciphisa ingcindezi nokuqeda izifiso zokudla!

Buyekeza kwe-