Ongakudla Ngemuva Kokudla Ubuthi

-Delile

• Ubuthi bokudla
• Yiziphi izinyathelo okufanele ngizithathe ngemuva kokudla ushevu ekudleni?
• Hlala u-hydrated
• Yidla ukudla okungenamsoco
• Zama amakhambi emvelo
• Amanye amathiphu
• Yikuphi ukudla neziphuzo okufanele ngikugweme?
• Yini ebangela ubuthi ekudleni?
• Ubani osengozini enkulu yezinkinga?
• Izinsana nezingane
• Abesifazane abakhulelwe
• Abantu abadala asebekhulile
• Abantu abanezimo ezingalapheki
• Kufanele ngibize nini udokotela?
• Ubuthi bokudla ezindaweni zokudlela

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ubuthi bokudla

Ubuthi bokudla buvame ukwenzeka lapho amagciwane engcolisa ukudla noma amanzi okuphuza. Yize kungathandeki, ubuthi bokudla buvamile. I-Centers for Disease Control and Prevention (CDC) ilinganisela ukuthi izothola uhlobo oluthile lobuthi bokudla kulo nyaka.

Yiziphi izinyathelo okufanele ngizithathe ngemuva kokudla ushevu ekudleni?

Vumela isisu sakho sihlale. Ngemuva kokuzwa izimpawu eziqhuma kakhulu zobuthi ekudleni, njengokuhlanza, isifo sohudo, nesisu esibuhlungu, ochwepheshe bancoma ukuthi uvumele ukuphumula kwesisu sakho. Lokho kusho ukugwema ukudla nokuphuza ngokuphelele ngamahora ambalwa.

Hlala u-hydrated

Ukuphuza uketshezi kubalulekile ekusizeni umzimba wakho ukulwa nemiphumela yobuthi bokudla. Ukuhlanza kanye nohudo kungadala ukoma, ngakho ukumunca ama-ice chips noma ukuthatha ama-sips amancane amanzi kuyisiqalo esihle.

Iziphuzo zezemidlalo eziqukethe ama-electrolyte ziyindlela engcono yokuvimbela ukuphelelwa amandla kwamanzi ngalesi sikhathi. Ezinye iziphuzo eziphakanyisiwe zifaka:

• ama-sodas angenayo i-caffeine, njenge-Sprite, 7UP, noma i-ginger ale
• itiye elinamanzi
• inkukhu noma umhluzi wemifino

Yidla ukudla okungenamsoco

Lapho uzizwa ukwazi ukubamba ukudla, yidla ukudla okumnene esiswini sakho kanye nasemgodini wamathumbu. Namathela ku-bland, amafutha aphansi, ukudla okuphansi kwe-fiber. Amafutha kulukhuni ukuthi isisu sakho sigaye, ikakhulukazi uma sicasukile. Gwema ukudla okunamafutha ukuvimbela ukukucasula ngokuqhubekayo.

Ukudla okuthambile esiswini kufaka:

• ubhanana
• okusanhlamvu
• abamhlophe bamaqanda
• uju
• UJell-O
• oatmeal
• Ibhitela lamantongomane
• amazambane angenalutho, kufaka phakathi amazambane acubuziwe
• irayisi
• usawoti
• ubhontshisi
• i-apulauce

Ukudla kwe-BRAT kuyisiqondisi esihle okufanele usilandele uma unobuthi ekudleni.

Zama amakhambi emvelo

Ngesikhathi sesiqephu sobuthi ekudleni, kubalulekile ukuthi umzimba wakho ulandele ukusabela kwawo kwemvelo ukuhlanza nokuhlanza umgudu wokugaya ukudla ukuze ususe amagciwane ayingozi. Yingakho umuthi wohudo we-over-the-counter (OTC) akuyona indlela enhle yokwelapha ubuthi bokudla.

Ngenkathi izimpawu zakho zisencane, ungahle uthande ukuzama ukuphuza itiye le-ginger, njengoba i-ginger yaziwa kanjalo.

Thenga itiye le-ginger online.

Ngemuva kokuthi uzizwe uphilile futhi, ungafisa ukufaka izitshalo zakho ezijwayelekile zamathumbu ngama-yogurts emvelo noma amaphilisi ama-probiotic okungenani amasonto ama-2.

Thenga amaphilisi ama-probiotic online.

Lokhu kuzosiza umzimba wakho uvuselele amabhaktheriya anempilo alahlekile ekuhlanzweni kokufaka ushevu ekudleni futhi ubuyisele uhlelo lwakho lokugaya ukudla namasosha omzimba emuva.

Amanye amathiphu

Ukubambezeleka ukuxubha amazinyo akho okungenani ihora. I-asidi esiswini ekhishwe ngesikhathi sokuhlanza kungalimaza koqweqwe lwawo emazinyweni akho, futhi ukuxubha amazinyo ngemuva nje kokuba uhlanze kungagcina kuqeda uketshezi lwawo. Esikhundleni salokho, hlambulula umlomo wakho ngokuhlanganisa amanzi nesoda yokubhaka.

Ukushawa kusiza ukuhlanza umzimba wakho kubhaktheriya elingenampilo. Kufanele futhi uqiniseke ukuthi uthola ukuphumula okuningi. Ukuphumula ngokwanele kungakusiza uzizwe ungcono ngokushesha.

Yikuphi ukudla neziphuzo okufanele ngikugweme?

Umzimba wakho usuvele ucasukile, ususa amagciwane abhekene nobuthi bokudla. Awufuni ukunikeza abahlaseli ezinye izinhlamvu.

Okubaluleke kakhulu kuwe okungu-1 kufanele kube ukugwema ukudla okubangele ukuthi ugule kwasekuqaleni. Phonsa osolwayo osolwayo kudoti ngokushesha, futhi ukugcine kuvaliwe ukuze ukudla okungcolisiwe kungafinyeleli ezifuyweni zakho.

Gwema ukudla, iziphuzo, nezinto ezinzima esiswini, njenge:

• utshwala
• i-caffeine, njenge-soda, iziphuzo zamandla, noma ikhofi
• ukudla okubabayo
• ukudla okune-fiber eningi
• imikhiqizo yobisi
• ukudla okunamafutha
• ukudla okuthosiwe
• i-nicotine
• ukudla okunomsoco
• Iziphuzo zezithelo

Futhi, khumbula ukugwema noma imiphi imithi yomlomo yesifo sohudo yomlomo.

Landela lezi zeluleko ezilula, futhi kufanele ngabe uzizwa ungcono ngokushesha.

Yini ebangela ubuthi ekudleni?

Amagciwane amahlanu abhekene nezifo eziningi ezitholakala ekudleni e-United States. Lawa magciwane ahlanganisa:

• i-norovirus, evame ukutholakala kuma-oysters, izithelo nemifino
• Salmonella, evame ukutholakala kumaqanda, enyameni, nasemikhiqizweni yobisi
• I-Clostridium perfringens, etholakala enyameni nasezinkukhu
• I-Campylobacter, etholakala enyameni engaphekiwe namanzi angcolile
• I-Staphylococcus, etholakala kwimikhiqizo yezilwane njengokhilimu, amaqanda, nobisi

Salmonella futhi i-norovirus inesibopho sokulaliswa okuningi ezibhedlela ngokudla okunoshevu. Kepha ukulaliswa ezibhedlela kokudla okunobuthi nakho kungadalwa yilokhu okulandelayo:

• amagciwane
• izimuncagazi
• isikhunta
• ubuthi
• ukungcola
• ama-allergen

Inyama engaphekiwe kanye nomkhiqizo ophethwe ngendlela engafanele yizimbangela ezivamile zokufaka ushevu ekudleni. Geza izandla zakho, izitsha, namacwecwe phakathi kwezigaba eziluhlaza neziphekiwe.

Iningi labantu abathola ubuthi ekudleni aludingi uhambo oluya esibhedlela, kodwa ngeke ufune ukuzimela kude kakhulu nasendlini yokugezela.

Isisu esibuhlungu, ukuhlanza, nohudo yizimpawu ezivame kakhulu. Ziyehla ngemuva kwamahora angama-48. Uma unomlando wokushiswa kwamanzi emzimbeni, isifo senhliziyo, i-embolism, noma ezinye izinkinga zempilo ezinkulu, funa usizo uphuze uketshezi oluningi.

Shayela ulayini wosizo we-Poison ku-800-222-1222 uma uhlangabezana nezimpawu ezinzima. Balandelela amacala okusiza ukuvimbela ukuqubuka futhi bangasiza ekunqumeni ukuthi kufanele uye esibhedlela.

Izimpawu ezinzima zokufaka ushevu ekudleni zifaka igazi esitokisini sakho, ukuqunjelwa kwesisu okunzima, ukubona okungahambi kahle, nohudo oluhlala isikhathi esingaphezu kwezinsuku ezintathu. Lezi yizo zonke izinkomba zokufuna ukunakekelwa kwezokwelapha.

Funda ukuze uthole izinto okufanele uzidle ukuze ululame ngokushesha, nokuthi ungazi kanjani okunye uma udinga ukubona udokotela.

Ubani osengozini enkulu yezinkinga?

Izinsana nezingane

Ubuthi bokudla buvamile ezinganeni njengoba bunjalo kubantu abadala, futhi kungaba imbangela yokukhathazeka. Izingane, ikakhulukazi lezo ezingaphansi kweminyaka engu-1 ubudala, zisengozini ye-botulism. I-botulism ayivamile, kepha ingaholela ekukhubazekeni nasekufeni uma ingasheshe ibanjwe.

Izingane nazo zisengozini enkulu yokuba nokusabela okungathi sína ku E. coli amagciwane.

Noma yiluphi usana noma ingane olubonakala lunezimpawu zokudla okunoshevu kudinga ukubonwa ngudokotela ukuze kukhishwe i-botulism kanye nokoma. Izingane ziphelelwa amanzi emzimbeni kalula kunabantu abadala futhi zidinga ukuqashwa ngeso lokhozi.

Abesifazane abakhulelwe

Abesifazane abakhulelwe kufanele baphathe ngokucophelela noma yiliphi icala lokudla okunoshevu. IListeria ubuthi bokudla bukhonjisiwe ukulimaza ukukhula kwezingane ezingakazalwa.

Ukudla okunomsoco kwabesifazane abakhulelwe kubalulekile ekusizeni izingane zabo zikhule. Ngalesi sizathu, noma yiziphi izimpawu zokudla ushevu ekudleni kufanele zilethwe kochwepheshe bezokwelapha.

Abantu abadala asebekhulile

Abantu abadala asebekhulile bangabhekana nezinkinga ezivela ekudleni kokudla. Ikakhulu, izinhlobo ezithile ze E. coli kungaholela ekwehlulekeni kokopha nokwezinso. Uma umuntu omdala ongaphezu kwama-60 enezimpawu zokudla okunoshevu, kufanele axhumane nodokotela wabo wokunakekelwa okuyinhloko ukuthola izeluleko.

Abantu abanezimo ezingalapheki

Abantu abanezifo ezingalapheki njenge-HIV, isifo sesibindi, noma isifo sikashukela basengozini enkulu yokuhlangabezana nezinkinga ezibucayi zokudla ushevu ekudleni. Labo abathola imishanguzo ecindezela ukuphendula komzimba, njenge-chemotherapy, nabo basengozini enkulu.

Kufanele ngibize nini udokotela?

Izimpawu zobuthi bokudla ngokuvamile azihlali ngaphezu kwamahora angama-48. Uma izinsuku ze-2 zidlulile selokhu kwavela izimpawu zakho, sekuyisikhathi sokubiza uchwepheshe wezokwelapha.

Khumbula ukuthi izimpawu ezinzima, njengesihlalo esinegazi, isiyezi, ubuthakathaka bemisipha, nokucinana okukhulu kwesisu kufanele kuthathwe ngokungathi sína. Ungalindi ukuthi lezo zimpawu zehle ngaphambi kokubona udokotela.

Ubuthi bokudla ezindaweni zokudlela

Q:Yini engingayenza ukuvimba ukuthola ubuthi bokudla lapho ngiphuma ukuyodla?

A: Ukugwema ubuthi ekudleni ezindaweni zokudlela, khetha kuphela okuvame ukungabi nokwephulwa kwamakhodi ezempilo okumbalwa. Bheka umnyango wezasekhaya wezempilo nezinsizakalo zabantu ukuthola izindawo zokudlela ezinokuphulwa komthetho kwakamuva. Iminyango eminingi inesilinganiso noma uhlelo lwezinombolo ukukusiza ukhethe indawo yokudlela nokunciphisa ubungozi bakho.

- UNatalie Butler, RD, LD

Izimpendulo zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.