Ingabe Kufanele Ukhathazeke Uma Isikhathi Sakho Sikhanya?

-Delile

• Izimpawu
• Izimbangela
• Ubudala
• Isisindo nokudla
• Ukukhulelwa
• Izici zobungozi
• Kufanele ubone nini udokotela?
• Ukwelashwa
• Umbono

Ukubuka konke

Ukuqonda ukuthi yini "ejwayelekile" okwesikhashana kuzokusiza ukuthi unqume ukuthi isikhathi sakho, empeleni, silula yini. Isikhathi sifika lapho ulwelwesi lwesibeletho sakho lugeleza ngomlomo wakho wesibeletho nowesifazane, ngokuvamile njalo ngenyanga.

Isikhathi sakho ngokuvamile sihambisana ngenani lezinsuku nezinga lokugeleza. Abesifazane ngokujwayelekile bathola isikhathi sabo njalo ezinsukwini ezingama-21 kuye kwezingu-35. Ukuhamba kokuya esikhathini kungaba phakathi kwezinsuku ezimbili nezikhombisa. Kodwa-ke, isikhathi sakho singashintsha ngokuhamba kwesikhathi futhi ngenxa yezimo ezihlukile. Isibonelo, uma ukhulelwe, ngeke ube nesikhathi ngoba ulwelwesi ngeke luhlukane.

Wonke umuntu wesifazane nesikhathi kuyahluka, ngakho-ke isikhathi sakho singafika njengewashi noma singalindelekile.

Izimpawu

Ungakhathazeka ngesikhathi esikhanyayo uma:

• wopha izinsuku ezingaphansi kwezimbili
• ukopha kwakho kukhanya kakhulu, njengokubona
• uphuthelwa isikhathi esisodwa noma eziningi zokugeleza okuvamile
• uhlangabezana nezikhathi zokukhanya ezivame ukwedlula umjikelezo wezinsuku ezingama-21- kuye kwezingama-35

Khumbula ukuthi ungahle ube nesikhathi esingajwayelekile ngaphandle kwesizathu esithile, kepha kusamele wazise udokotela wakho. Bangasiza ekutholeni noma yiziphi izimbangela eziyisisekelo ezingathinta umjikelezo wakho wokuya esikhathini nokuphuma kwegazi esithweni sangasese.

Izimbangela

Izikhathi zokukhanya zingaba ngumphumela wezimbangela ezahlukahlukene. Lokhu kufaka phakathi:

Ubudala

Isikhathi sakho singahluka ngobude nokugeleza uma useminyakeni yakho yobusha. Ehlangothini le-flip, uma usesikhathini sokuya esikhathini, ungahle ube nezikhathi ezingajwayelekile ezihamba kalula. Lokhu okwenzekayo kungumphumela wokungalingani kwamahomoni.

Isisindo nokudla

Isisindo somzimba namaphesenti amafutha omzimba angathinta isikhathi sakho. Ukuba nesisindo esiphansi ngokweqile kungadala ukuthi isikhathi sakho singafani ngoba amahomoni akho awasebenzi ngendlela ejwayelekile. Ngokwengeziwe, ukuncipha noma ukuthola isisindo esedlulele kungadala ukungahambi kahle ngesikhathi sakho.

Ukukhulelwa

Uma ukhulelwe, akunakwenzeka ukuthi uzoba nesikhathi. Ungaqaphela ukubona futhi ucabange ukuthi yisikhathi sakho, kepha empeleni kungaba ukufakwa kwegazi. Lokhu kungenzeka lapho iqanda elikhulelisiwe linamathela kulwelwesi lwesibeletho. Ukopha kokufakelwa ngokuvamile kuthatha izinsuku ezimbili noma ngaphansi.

Izici zobungozi

Abesifazane banoma yibuphi ubudala bangaba sengozini yezikhathi ezilula. Isikhathi sokukhanya singaba uphawu lokuthi umzimba wakho awusebenzi ngendlela efanele. Kufanele ukhulume nodokotela wakho mayelana nokuthi yini engakubangela.

Abesifazane abangenaso isikhathi sezinyanga ezintathu noma ngaphezulu bangatholakala ukuthi bane-amenorrhea.

Kufanele ubone nini udokotela?

Isikhathi sakho singase sibe lula kunokujwayelekile ngaphandle kwesizathu esiyimbangela. Xhumana nodokotela wakho uma:

• uphuthelwe izikhathi ezintathu eziqondile futhi awukhulelwe
• cabanga ukuthi kungenzeka ukhulelwe
• babe nezikhathi ezingajwayelekile
• ukuzwa ukopha phakathi nezikhathi
• uzwe ubuhlungu ngesikhathi sakho

Ngokwengeziwe, xhumana nodokotela wakho uma ubona noma yikuphi okunye okuphathelene nezimpawu.

Ukwelashwa

Isikhathi sakho sokukhanya singabangelwa esinye sezici eziningi. Kungaba yinto yesikhathi esisodwa. Uma izikhathi zakho zokukhanya ziqhubeka noma uhlangabezana nezimpawu ezikhathazayo, ungadinga ukwelashwa okwengeziwe.

Udokotela wakho uzoxoxa ngezizathu ezingenzeka zezikhathi zakho zokukhanya bese ekuhlolela izimo ezahlukahlukene ukuthola uhlelo lokwelashwa olufanele.

Izinkathi zokukhanya eziqhubekayo nezinenkinga zingaphathwa ngezinguquko endleleni yakho yokuphila nemithi. Kwesinye isikhathi, ukusetshenziswa kokulawulwa kokubeletha kwe-hormonal kungasiza izikhathi zakho ukuthi zande njalo. Uma izikhathi zakho zokukhanya ziyisibonakaliso sento ebucayi kakhulu, ukwelashwa kungafaka eminye imithi noma okunye ukungenelela.

Umbono

Izikhathi zokukhanya kungenzeka zingabi uphawu lokuthi unokuthile okufanele ukhathazeke ngakho. Ngisho nesikhathi esifushane njengezinsuku ezimbili kuya kwezintathu kubhekwa njengokujwayelekile. Uma uphuthelwe isikhathi noma wabona ukukhanya futhi ucabanga ukuthi kungenzeka ukhulelwe, thatha ukuhlolwa kokukhulelwa. Qiniseka ukuthi ulandelela izikhathi zakho zokukhanya futhi ukhulume nodokotela wakho.