Kungani Umiyane Uluma Ukuluma nokuthi Ungakuyeka Kanjani

-Delile

• Ukunwaya ukulunywa omiyane
• Q:
• A:
• Ukukhululwa ngokushesha kokulunywa omiyane
• 1. Hlanza indawo ngotshwala bokugcoba
• 2. Faka uju ngokuluma
• 3. Geza i-oatmeal bath
• 4. Sebenzisa isikhwama setiye esibandayo
• 5. Yenza i-basil rub
• 6. Thatha ama-antihistamine wokuthenga
• 7. Sebenzisa amafutha okugcoba aqukethe i-lidocaine noma i-benzocaine
• 8. Faka isicelo se-aloe vera
• 9. Ukhilimu omnene we-corticosteroid
• 10. Nciphisa igalikhi egayiwe
• Sebenzisa, ngokuqapha, amakhambi asekhaya alandelayo wokulunywa yiziphazamisi.
• Bona udokotela ukuze akulume uma…
• Ukulunywa umiyane isikhathi eside kangakanani?
• Ukuvimbela kuyisihluthulelo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kungani umiyane uluma ukulunywa?

Abantu abaningi balunywa omiyane unyaka nonyaka, kepha ukulunywa kungathinta abantu ngokuhlukile. Lapho omiyane beluma, bakhipha igazi ngenkathi bejova amanye amathe abo. Amathe abo aqukethe i-anticoagulant kanye namaprotheni.

Amaprotheni yizinto zangaphandle ezidala amasosha omzimba. Ukulwa nawo amasosha omzimba akhipha i-histamine, inhlanganisela esiza amangqamuzana amhlophe egazi ukufika endaweni ethintekile. I-Histamine iyona ebangela ukulunywa, ukuvuvukala nokuvuvukala.

Kwesinye isikhathi uma umuntu elunywa okokuqala ngeke abe nempendulo. Lokhu kungenxa yokuthi umzimba wabo awukwenzi impendulo kumhlaseli wangaphandle. Futhi abanye abantu bangahle bangaboni ukulunywa nhlobo. Abanye bangakha ukubekezelelana ngokuhamba kwesikhathi.

Lapho kuvela ukulunywa okucasulayo, kuhle ukwazi ukuthi yimaphi amakhambi asebenzayo ukudambisa ukulunywa.

Ukunwaya ukulunywa omiyane

Q:

Kungani umiyane uluma kakhulu ngemuva kokuwaklwebha?

Isiguli esingaziwa

A:

Uma unwaya ukulunywa omiyane, lokhu kubangela ukuthi isikhumba sivuvuke nakakhulu. Njengoba ukuvuvukala kubangela isikhumba sakho ukuba silume, ungangena emjikelezweni lapho ukunwaya kuzodala ukuzwa okunzima kakhulu. Ngaphezu kwalokho, ngokuqhubeka nokunwaya ubeka engcupheni yokwephula isikhumba futhi ubangele ukutheleleka, okuholele ekulunyukeni okungaphezulu.

UDebra Sullivan, PhD, MSN, CNE, Izimpendulo ze-COIA zimele imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.

Ukukhululwa ngokushesha kokulunywa omiyane

Kungathatha isilingo esincane ukubona ukuthi yini okukusebenzela kangcono wena nokulunywa kwakho. Iningi lala makhambi lingasetshenziswa izikhathi eziningi lapho kudingeka khona ukudambisa indawo. Ukuze uthole imithi, landela imiyalo ebhodleleni.

1. Hlanza indawo ngotshwala bokugcoba

Uma ukubamba kuluma ngokushesha ngemuva kokulunywa umiyane, sula ngokushesha ngokuluma ngotshwala. Ukuhlikihla utshwala kunomphumela wokupholisa lapho kusoma, okunganciphisa ukulunywa. Gwema ukusebenzisa kakhulu utshwala ngoba kungacasula isikhumba.

2. Faka uju ngokuluma

Uju luyisithako esinqandayo futhi esilwa namagciwane esinezinto zokupholisa amanxeba. Kungukunciphisa ukuvuvukala futhi kungasiza futhi ekuvikeleni ukutheleleka. Ungayigqoki ngaphandle, noma kunjalo, ngoba ushukela wezinyosi ungadonsela omiyane abaningi.

3. Geza i-oatmeal bath

I-oatmeal inezinto ezisebenzayo ezisiza ukudambisa ukulunywa yizinambuzane kanye nokungezwani komzimba, inkukhu, nesikhumba esomile. Ungangeza i-oatmeal ekugezeni noma uyisebenzise njenge-mask ekulungeni kwakho kwe-bug. Yenza unamathisela ngokufaka amanzi amancane kwi-oatmeal ye-colloidal bese ufaka endaweni ethintekile. Geza ngamanzi afudumele ngemuva kwemizuzu engu-15. Ungangeza noju ekunamathiseleni kwakho ukuze uthole ezinye izinzuzo. Gcoba ukhilimu ngemuva.

4. Sebenzisa isikhwama setiye esibandayo

Imithelela yokuvimbela ukiva yetiye eliluhlaza okotshani nomnyama ingahle ingasebenziseki nje emehlweni avuvukile. Imiphumela yetiye elwa nokuvuvukala ingasiza ngokuvuvukala. Cwilisa isikhwama setiye eliluhlaza noma esimnyama bese usifaka efrijini ukuze usipholise. Faka isikhwama setiye esibandayo phezu kokulunywa ukuze unciphise ukulunywa.

5. Yenza i-basil rub

I-Basil inezakhi zamakhemikhali ezinganciphisa isikhumba esilumayo. Ungafaka uwoyela we-basil njenge-lotion noma uzenzele owakho ekhaya. Ukwenza i-rub yakho, bilisa izindebe ezimbili zamanzi ne-1/2 i-ounce lamaqabunga e-basil omisiwe. Ngemuva kokuthi ingxube ipholile, cwilisa indwangu yokuwasha ebhodweni bese uyifaka endaweni ethintekile. Ukuze uthole ukwelashwa okusheshayo, usike amaqabunga amasha we-basil bese uwagcoba esikhunjeni sakho.

6. Thatha ama-antihistamine wokuthenga

Ama-antihistamine asiza ukwehlisa isibalo se-histamine emzimbeni wakho futhi anciphise ukuvuvukala. Lokhu kuyatholakala ngaphezu kwekhawunta futhi kusiza ngokulunywa nokuvuvukala. Ungazithatha ngomlomo (iBenadryl noma iClaritin) noma usebenzise i-topically (i-calamine lotion) endaweni ethintekile.

7. Sebenzisa amafutha okugcoba aqukethe i-lidocaine noma i-benzocaine

I-Lidocaine ne-benzocaine yizinto eziqeda amandla kokhilimu abangaphezu kwamanani. Banikeza ukukhululeka kwesikhashana ekulungeni nasezinhlungwini. Ukuze uthole izinzuzo ezengeziwe, bheka okhilimu abaqukethe i-menthol noma i-peppermint.

8. Faka isicelo se-aloe vera

Ijeli le-aloe vera likhonjiswa ukuthi linezinto ezilwa nokuvuvukala zokuphulukisa isilonda nokuqeda izifo. Umuzwa opholile wejel futhi ungadambisa noma yikuphi ukulunywa. Gcina isitshalo se-aloe vera ezungeze indlu. Ungasika amaqabunga bese ufaka ijeli ngqo.

9. Ukhilimu omnene we-corticosteroid

Odokotela batusa ukhilimu we-corticosteroid wokulunywa. Lawa makhilimu aziwa ukusiza ngokuvuvukala kokucasuka kwesikhumba, kepha gwema ukuwasebenzisa kumanxeba avulekile noma ebusweni bakho. Ukusetshenziswa kwesikhathi eside nakho kungadala imiphumela emibi njengokuncipha noma ukuwohloka kwesikhumba, ukukhula ngokweqile kwezinwele, nezinduna.

10. Nciphisa igalikhi egayiwe

Amanye okhilimu asebenzisa i-garlic ekhishwe ngenxa yokuphulukiswa kwayo kwesilonda kanye nezindawo ezilwa namagciwane. Kodwa ungagcini ugalikhi ngqo esikhunjeni sakho. Igalikhi eluhlaza ingakhuphula ukucasuka kwesikhumba nokuvuvukala. Esikhundleni salokho, thela igalikhi egayiwe ngamafutha kakhukhunathi bese usebenzisa lokho endaweni ethintekile imizuzu embalwa.

Sebenzisa, ngokuqapha, amakhambi asekhaya alandelayo wokulunywa yiziphazamisi.

La makhambi asekhaya angakhuphula ukucasuka kwesikhumba noma abangele imiphumela emibi engafuneki efana nezinduna, ukushisa, isikhumba esomile, nokuningi.

• okukhukhumalisa amakhekhe
• ijusi kalamula noma kalamula
• umuthi wokuxubha
• uviniga

Bona udokotela ukuze akulume uma…

Uma ukuluma kwakho kubangela i-anaphylaxis funa usizo lwezokwelapha. Ukushaqeka kwe-Anaphylactic yisimo esisongela impilo. Ungabona uma othile enale ndlela yokusabela uma:

• qhekeza isifuba
• qala ukushaya
• unenkinga yokuphefumula
• uzwe sengathi umphimbo wabo uyavaleka

Umuntu oshaqekile nge-anaphylactic uzodinga umjovo we-EpiPen. Kodwa ukushaqeka kwe-anaphylactic ngokulunywa omiyane akuvamile futhi kuvame ukubangelwa ezinye izinambuzane ezihlabayo.

Ukulunywa umiyane isikhathi eside kangakanani?

Ukulunywa omiyane kungahlala amahora ezinsukwini ezimbalwa. Ubude bokulunywa omiyane nezimpawu zawo kuyahluka kuye ngosayizi wokuluma kanye namasosha omzimba omuntu. Ukulunywa noma ukunwaya ukuluma kungakhuphula ubude besikhathi esihlala ngaso.

Kwesinye isikhathi ukulunywa omiyane kushiya amamaki amancane amnyama isikhathi eside ngemuva kokulunywa nokuziluma uqobo. Abantu abanesikhumba esibucayi bavame ukuba nalezi zimaki eziqhubekayo, kodwa akudingeki ukuthi bahlale njalo. Ukugwema ukwanda kwe-hyperpigmentation, funa okhilimu abane-vitamin C, E, noma i-niacinamide. Ungakhohlwa ukufaka i-SPF 30 yelanga ezindaweni ezivezwe yilanga.

Ukuvimbela kuyisihluthulelo

Indlela engcono yokugwema ukulunywa omiyane ukulungiselela nokuvimbela. Sebenzisa into yokuphindisela izinambuzane uma uya ezindaweni ezinomiyane. Iziphikisi zemvelo zezinambuzane ziyasebenza, kepha ungahle uthande ukusebenzisa ezentengiso uma uhambela kwelinye izwe.

Ukunciphisa noma ukugwema ukuvezwa ezintweni ezithile kungasiza ekunciphiseni ubungozi bokulunywa omiyane. Ngezansi kunohlu lwezinto ezaziwayo ukuheha omiyane:

• umjuluko nephunga lomzimba
• ukukhanya
• ukushisa
• i-lactic acid
• isikhutha

Ukuphuza utshwala nakho kukhonjisiwe ukuthi kuhlotshaniswa namathuba aphezulu okulunywa. Ungahle uthande ukugwema ukuphuza ubusuku ngaphambi kokuba ube sendaweni enomiyane. Kungahle futhi kube ngumqondo omuhle ukugcina ama-aloe vera osayizi wokuhamba notshwala busula kalula.