Kungani Ukudla Okutshalwe Ezitshalweni Kukulungele Ukulahlekelwa Isisindo

-Delile

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I-Paleo ingahle ibe yi-diet du jour yokunciphisa amafutha amaningi, kepha empeleni ungangcono uma unenyama yokuxhuma uma ufuna ukunciphisa isisindo: Abantu abadla ukudla okudla imifino noma i-vegan bancipha kakhulu kunalabo abadla inyama, ngokusho funda ku Ijenali Yezokwelapha Ezijwayelekile Zangaphakathi.

Abaphenyi babuyekeze izifundo ze-12 nabantu abangaphezu kwe-1,150 abalandele izinhlelo ezahlukahlukene zokwehlisa isisindo cishe amasonto ayi-18. Abakutholile: Labo abalandela ukudla okususelwa ezitshalweni bachitha cishe amakhilogremu amane ngokwesilinganiso kunalabo ukudla kwabo okuvumela inyama.

Ukudla kwemifino kucebile ngezithelo, imifino, nokusanhlamvu okugcwele i-fiber futhi kuthatha isikhathi eside ukugayeka, okungase kukwenze uzizwe ugcwele isikhathi eside, kusho umlobi wocwaningo uRu-Yi Huang, M.D., waseHarvard School of Public Health. Futhi, abantu abadla ukudla okunesisindo esinzima bavame ukuzwa igesi eyengeziwe nokuqunjelwa nokuthi ukungaphatheki kahle kungaphazamisa impumelelo yabo, kuchaza uHuang. (Awukakulungeli ukuzibophezela ngokugcwele? Zama lezi Zindlela Ezi-5 Zokuba Yimilimi Yesikhashana Yesikhashana.)

Abacwaningi bathole nokuthi abantu abadela inyama ukuze behlise isisindo maningi amathuba okuthi basalandele uhlelo lwabo lokudla okunempilo ngemuva konyaka kunalabo abadla imikhiqizo yezilwane.

Ukudla imifino kusho nokuthi awudingi ukubala wonke amakhalori, njengama-dieters angenanyama angenakubala alahlekelwe isisindo esifanayo salabo abeqa izibalo. Isizathu: Iphawundi kakhilogremu, imifino iqukethe ama-calories ambalwa kakhulu-iphawundi wenkomo engenamathambo, ngokwesibonelo, ipakisha amakhalori acishe aphindwe kahlanu kunephawundi elilodwa likherothi eluhlaza. (Nakuba noma ubani oya ezitshalweni edinga ukulandelela imisoco yakhe. Bona ukuntula okuvamile kokudla kwemifino nokuthi ungakugwema kanjani.)

Ukudla komcabango, impela!

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