Kungani Kufanele Uthenge Ibhotela Yamantongomane Eyimpuphu

-Delile

• Liyini ibhotela lamantongomane eliyimpuphu?
• Ingabe ibhotela lamantongomane eliyimpuphu liphilile?
• Usebenzisa kanjani ibhotela lamantongomane eliyimpuphu?
• Buyekeza kwe-

Yelena Yemchuk/Getty Images

Phakamisa isandla sakho uma unenkinga yokumisa isipuni esiphindwe kabili sokunikezwa ibhotela lamantongomane elimnandi, eli-creamy (noma eli-chunky). Wonke umuntu? Ukucabanga kanjalo. Izindunduma ezimbili eziqoqayo zebhotela lamantongomane zingalingana kalula ne-1/4 noma i-1/3 indebe (lokho kungu-4 kuya ku-6 wezipuni, ama-calories angu-400 kuya ku-600, nama-gram angama-32 kuye kwangama-48 wamafutha).

Ngenkathi kungekho lutho olungahambi kahle ngokuthengiselana kwangempela (empeleni, ibhotela lamantongomane kungenye yokudla okunamafutha kakhulu ukudla okunempilo okufanele kuhlale kufaka phakathi), ibhotela lamantongomane eliyimpuphu kungenye indlela engasiza ukugcina ama-calories akho ehlolwa uma ulwa nosayizi wengxenye , ngenkathi futhi inikeza ukunambitheka okufanayo kwe-nutty oyilindele.

Liyini ibhotela lamantongomane eliyimpuphu?

Cha, akuyona impushana yokudla okunomsoco oyinqaba. Ibhotela lamantongomane elimpuphu empeleni amantongomane osiwe omisiwe agaywe abe yimpuphu namafutha akhishwe-izithako ezifanayo nokusabalala kwe-OG yakho, ngaphandle kwendandatho kawoyela ehlala njalo embizeni. Ngokuvamile ungayithola eduze kwamanye amabhotela namantongomane (kodwa i-FYI, ngeshwa, ayikho enye i-peanut emakethe okwamanje, ngakho-ke alikho ibhotela le-alimondi eliyimpuphu).

Ingabe ibhotela lamantongomane eliyimpuphu liphilile?

Uma sikhuluma ngokudla okunomsoco, ibhotela lamantongomane eliyimpuphu linamakholori ambalwa kunebhotela lamantongomane lemvelo, elinamakholori angaba ngu-50 namagremu angu-5 weprotheyini ngezipuni ezimbili ezisetshenziswayo. Ukuqhathanisa, izipuni ezimbili zebhotela lamantongomane anemvelo zinama-khalori ayi-190 anama-gramu ayi-8 wamaprotheni. Nakuba izithako zizohluka ngokuya ngohlobo, ngithola ezinambitheka kakhulu yilezo ezinosawoti omncane kanye noshukela okwengezwe. Yebo, ngithe ushukela owengeziwe ngoba, ngaphandle kwawo, bekungaba ufulawa wamantongomane. Futhi masikhulume iqiniso, akekho umuntu ozokhohliswa acabange ukuthi ufulawa wamantongomane uxutshwe namanzi bese usakazwa ku-toast unambitheka noma yini njengebhotela lamantongomane.

Usebenzisa kanjani ibhotela lamantongomane eliyimpuphu?

Ungakhathazeki, ngikutholile! Njengomakadebona oshisekayo wale mkhuba yokudla, ngithole izindlela ezingcono kakhulu zokusebenzisa ibhotela lamantongomane eliyimpuphu cishe kuyo yonke into kusukela ezitsheni ezimnandi kuye kwezinambitheka. (Bheka lezi zindlela zokupheka eziyi-10 zamantongomane ezinempilo futhi ezimnandi ngokukhuthazwa.)

Izinto zokuqala kuqala, kufanele uhlanganise kabusha ngamanzi. Ngokuvamile, isilinganiso izipuni ezimbili zebhotela lamantongomane eliyimpuphu kusipuni esisodwa samanzi, esikhiqiza isipuni esisodwa sebhotela lamantongomane. Ukuze uthole ukudla okukhudlwana, vele uphindaphinde kabili kuzipuni ezine zempushana nezipuni ezimbili zamanzi futhi usazoba ngaphansi kwamakholori angu-100 ngezipuni ezimbili zebhotela lamantongomane.

• Yigcobe ku-toast noma kuma-pancake, noma wengeze unodoli phezu kukabhanana osikiwe noma iparfait iyogathi.
• Faka ibhotela lamantongomane kusoso lakho le-Pad Thai ngebhotela le-nut oluyimpuphu.
• Ihlanganise ezimpahleni ezibhakiwe ngokushintshanisa, yithi, 1/4 kafulawa ofunwa iresiphi, webhotela lamakinati eliyimpuphu. Uzokwengeza iphrotheni bese uyinika ukunambitheka kwamantongomane.
• Yifafaze kuma-popcorn, kumazambane abhakiwe, noma kumxube wephathi weholide.

Buyekeza kwe-