Izinto Ezingu-10 ze-Woo-Woo Ongayenza Ukuze Uzizwe Umunye Nemvelo Ngosuku Lomhlaba

-Delile

• Thola isisekelo.
• Yamukela amandla amakristalu.
• Faka i-aromatherapy empilweni yakho.
• Zama ukuzindla kwezimpande ze-chakra.
• Shaja kabusha ngeReiki.
• Qala ikhabethe lobuhle bemvelo.
• Thola i-smudge yakho phambili.
• Yenza ukusesha "okukodwa".
• Zitike ngokugeza ehlathini.
• Zama i-yoga yaseKundalini.
• Buyekeza kwe-

Kulolu suku Lomhlaba, siyakucela ukuthi ulahle izinto zikagesi futhi ugubhe inkazimulo yemvelo (emva kokufunda lesi sihloko, kunjalo). Usuvele uyazi ukuthi isikhathi sekhwalithi ungaphandle okuhle sithuthukisa impilo yakho, kodwa ngenhlanhla, akudingeki wehlele obishini (ngaphandle uma ufuna ngempela) ukuze uhloniphe iplanethi yethu emangalisayo.

Eqinisweni, sihlanganise uhlu lwezindlela eziyi-10 ezijabulisayo ongaba ngazo nemvelo futhi uthole izinzuzo ezingokomzwelo, ezingokwengqondo nezingokomzimba.

Thola isisekelo.

Ngabe sesixhumene nemvelo kangangokuba kukhona ukunyakaza ngemuva kokuhamba ngezinyawo (aka "grounding" noma "grounding")? Yebo! Kodwa-ke, uma wake wazizwa ungumuntu omusha sha ngemuva kokuhambahamba esihlabathini ungenawo amasokisi nezicathulo, khona-ke usiqonda ngokuphelele isizathu sokwanda kokuthandwa komhlaba kwakamuva.

Isayensi ibonisa ukuthi umkhuba uyasiza ngempela ukukhulisa amaleveli wamandla futhi uthuthukise inhlalakahle yethu iyonke. Ngakho-ke ngalolu Suku Lomhlaba, umsele we-espresso wadutshulwa futhi ujabulele ukumnika amandla mahhala ku-Mother Earth!

Yamukela amandla amakristalu.

Kuthiwa amakristalu anewawo amandla okudlidliza namandla esiteshi asuka emhlabeni-kodwa wenzani empeleni yenza nabo? Yebo, ungagqoka i-crystal yakho, uyiphathe ephaketheni noma esikhwameni, uyibeke etafuleni lakho lasebusuku noma etafuleni lehhovisi, noma uzindle ngenkathi uyibambile, ngokusho kukachwepheshe we-crystal uHeather Askinosie, ongumsunguli we-Energy Muse kanye no-coauthor we I-Crystal Muse. Noma ngabe uyangabaza ngamandla okuphulukisa amaminerali acwazimulayo kakhulu eMhlabeni, ukungeza ukukhanya okuncane ekuhlobiseni kwakho akunakulimaza. Kepha okokuqala, kufanele uthole ikristalu elifanele wena. (Okuhlobene: Ukwelashwa Kwe-Crystal Spa Kuyindlela Yakamuva Yobuhle Odinga Ukuyizama)

"Noma uye esitolo sendawo esikhuluma ngezinto eziphilayo noma ubhekabheke iwebhusayithi ye-crystal bese uskena isitolo (noma ikhasi) ukubona ukuthi yini edonsa iso lakho. Yikuphi okukukhanga? Bese, funda incazelo nezakhiwo zaleyo crystal," kweluleka u-Askinosie. "Izikhathi eziyisishiyagalolunye kwezingu-10, uzothola ukuthi incazelo yaleyo crystal ihambelana nempilo yakho ngandlela thile."

Faka i-aromatherapy empilweni yakho.

Uma ungakabambeki okwamanje, kukhona uwoyela obalulekile wakho konke. Uwoyela ngamunye obalulekile (izinhlobo ezigxile kakhulu zikawoyela wemvelo ezitshalweni) unezinto zawo ezihlukile zokuphulukisa-futhi okuncane kuhamba ibanga elide. Ukuze uvune izinzuzo zabo, ungagcoba amaconsi ambalwa ezandleni zakho (bese uphefumulela phezulu ... ahh!), Usakaze ekhaya noma emotweni yakho, ugqoke izihloko, noma ungeze amaconsi ambalwa enkomishini kasawoti we-Epsom ngephunga, ukugeza okupholile.

Kulabo abasha kuma-oyela abalulekile, i-aromatherapist eqinisekisiwe kanye ne-Reiki master uSharna Langlais batusa ukuphumula kwe-lavender, ukunika amandla i-orange, nokwakha ukhuni lomsedari njengezinketho ezintathu zokuqala ezinhle kakhulu. "Zonke kufanele zingabizi futhi zitholakale kalula esitolo," usho njalo. "Lawa mafutha athandwa abantu abaningi, ngisho nalabo abazwela iphunga, futhi ahlukahlukene ngendlela emangalisayo."

Zama ukuzindla kwezimpande ze-chakra.

Ngaphandle uma ugwema ikilasi le-yoga kanye nezitolo ezinamakha e-patchouli njengesifo, kungenzeka ukuthi uzwile umqondo we-"chakras" ujikijelwa ngapha nangapha. Ngokwesiko le-yogic, ama-chakras amasondo amandla ayisikhombisa ajikelezayo ahamba emzimbeni wonke-futhi lapho lezi zikhungo zamandla ziphilile futhi zivulekile, nathi sinjalo. Usuku Lomhlaba yisikhathi esihle sokulinganisela i-chakra yakho yezimpande, okuchazwa nguLanglais "isikhungo samandla esilawula ukuxhumana kwethu noMhlaba nendiza ebonakalayo, kanye nemizimba yethu yenyama."

Ngisho noma umusha ekuzindleni, kulula ukuxhuma kulawa mandla ayisisekelo: Vele uvale amehlo akho, uphefumule ujule, futhi ucabange ngezimpande ezibomvu ezicacile ezinwebeka phansi phakathi nendawo yomhlaba. Okungcono nakakhulu uma ungakwenza lokhu uncike esihlahleni. (Kuhlobene: Umhlahlandlela We-Non-Yogi kuma-Chakras ayi-7)

Shaja kabusha ngeReiki.

Incazelo yendlela yokuphulukisa yasendulo ye-Reiki (ebizwa ngokuthi "ukhiye we-ray") "amandla okuphila kwendawo yonke." Iyiphi indlela engcono yokuxhumana nemvelo kunokungena kulokho?! Umkhuba usebenza "ngokubeka" izandla ochungechungeni lwamaphuzu omzimba okwandisa ukugeleza kwamandla ezindaweni eziphelile noma ezivinjiwe, okuvumela amandla akho ukuthi ageleze ngokwemvelo. (Okuhlobene: Ngabe iReiki Ingasiza Ngokukhathazeka?)

"Ngemuva kweseshini yeReiki, okungenani, abantu bazizwa bekhululekile ngasikhathi sinye futhi bavuselelwa," kusho uLanglais. Simply google "Reiki eduze kwami" ukuthola uchwepheshe oqinisekisiwe endaweni yangakini bese uzizwela imiphumela evuselelayo. Amaphuzu we-Earth Day brownie wokucela iReiki nge-chakra yezimpande.

Qala ikhabethe lobuhle bemvelo.

Siyazi ukuthi ukucacisa isivumelwano sangempela sokuthi yimiphi imikhiqizo yokwakheka eyi-organic ngempela, enobungane kwe-eco, njll., Kungakhathaza kancane. Kepha asikho isikhathi se ~ ~ excuses ~ ngoSuku Lomhlaba, futhi ukwenza uhlelo lwakho lube luhlaza empeleni kuyindlela ejabulisayo yokwenza ubuciko nokuvuselela ukubukeka kwakho. (Qalisa lapha: Ungayenza kanjani i-switch iye ku-Regimen Ehlanzekile, Engabuthi Bobuhle)

Akunasidingo sokwephula ibhange kwimikhiqizo ebizayo, noma. Ungaqala okuncane ngokuswayipha i-lotion yakho ejwayelekile ngamafutha kakhukhunathi (okuyi-moisturizer esebenza ngokuyisimangaliso) noma ukugqamisa abamhlophe bakho ngophawuda ngompuphu wamalahle esikhundleni semichilo emikhulu. Uma uzizwa uthambile, i-crystal egg deodorant nayo iyinto yangempela-futhi iyasebenza impela. Ungajabulela nje ama-hacks akho obuhle bemvelo isikhathi eside ngemuva kokuthi iholide lenziwe.

Thola i-smudge yakho phambili.

Wake washisa izimpahla ze-ex futhi wezwa ngokoqobo amandla amabi enyamalala ngentuthu? Cha? Hhayi-ke, umqondo wokuhlambalaza indawo yakho awuhlukile; ngokwesiko laboMdabu baseMelika, i-sage evuthayo ifana nokushawa umoya onamandla. Akunandaba ukuthi uhlala kuphi noma isikhathi eside kangakanani uhlala lapho-Usuku Lomhlaba yisikhathi esimangalisayo sokubusisa indawo yakho nokwamukela amavayibhu amahle.

Nakhu ukuthi kusebenza kanjani: Thatha inqwaba yabantu abahlakaniphile esitolo sakho sokudla sezempilo, bese ufaka isage yakho esitsheni esingenamlilo. Khanyisa inyanda ngekhandlela ize iqale ukubhema, bese usebenzisa isandla sakho (noma uphaphe uma ufuna ukungena kuso ngempela) ukumisa intuthu kuwo wonke amagumbi amane egumbi. Uma usenelisekile, cima isazi sakho futhi ujabulele ijuju esanda kuphakanyiswa ekhaya lakho.

Yenza ukusesha "okukodwa".

Ukuzilolonga yingxenye ebalulekile ye-Ayurveda, uhlelo lwakudala lokuphulukiswa kwemvelo okunikeza inhlonipho eyengeziwe ezinyaweni. Noma ungabhalisi enkolelweni yokuthi umzimba nomphefumulo kuxhunywe ematheni akho, ungahle uvume ukuthi izinyawo zakho zingasebenzisa uthando oluncane. Ukuziphulula izinyawo zakho kuyindlela enhle yokuxhuma kabusha namandla akho omhlaba futhi uzisite. Futhi, kungani uzilinganisela kumasekhondi ambalwa wenjabulo lapho intokazi ye-pedicure isebenza umlingo wayo wokuhlikihla unyawo? (Okuhlobene: 5 Izindlela Ezilula Zokufaka i-Ayurveda Empilweni Yakho)

Ukwelapha amathe akho, fudumeza kancane isipuni samafutha (isesame, ubhekilanga, noma uwoyela we-alimondi konke ongakhetha kukho okuhle) ku-microwave bese uthela uwoyela ofudumele ezandleni zakho. Thatha isikhathi sakho uzigcobe emafutheni bese uhlikihla phakathi kwezinzwani zakho, ukhiphe kancane uzwane lwakho emzimbeni. Ngemuva kokubhucunga umzimba, cwilisa izinyawo zakho emanzini afudumele anosawoti. Izinyawo zakho zizokubonga.

Zitike ngokugeza ehlathini.

Noma uhlala edolobheni-empeleni, ikakhulukazi uma uhlala edolobheni-ungakhipha "indawo yokugezela ehlathini" ukuze uphinde uxhumane nemvelo. Okokuqala, susa noma yisiphi isithombe se-woo-woo okungenzeka sakha engqondweni yakho; izingubo zakho aziyi ndawo. Umkhuba ovamile wama-Japanese ulula njengoba uzwakala: Thola ipaki lendawo noma izinkuni bese uhambahamba, ubambe izinzwa zakho ezinhlanu endleleni. (Okuhlobene: Ngizamile Ukugeza Ehlathini E-Central Park)

Ukugeza amahlathi kuhloselwe ukukhumbula (akukho ukuhamba ngamandla), ngakho-ke nje jabulela ithuba lokwehlisa ijubane futhi ucwilisa ubuko, iphunga nemisindo ezungeze wena. Ucwaningo lubonisa ukuthi ukubuka nje izithombe zezindawo zemvelo kunciphisa ngokushesha ingcindezi, ngakho-ke ukuthatha uhambo lwangempela lokuzulazula kuphindaphinda izinzuzo zokuthuthukisa imizwa. Eqinisweni, ama-spas amaningi angeza ngisho nokugezwa kwamahlathi ohlwini lwazo lweminikelo evuselelayo.

Zama i-yoga yaseKundalini.

Isihloko: I-yoga yaseKundalini hhayi isigaba sakho esijwayelekile sokugeleza. Lesi sitayela se-yoga sihlanganisa umsebenzi wokuphefumula onamandla, ukucula, ukushukuma kwezandla, nokunyakaza ngenhloso yokufeza amandla akho amakhulu wokudala nokuhlangabezana noguquko olungokomoya. Kugxile enkolelweni yokuthi kunamandla amakhulu e-kundalini agcinwe phansi komgogodla, alinde ukuvuswa.

Nakuba kungase kuzwakale njenge-hippie-dippie encane, i-kundalini iyindlela emangalisayo yokwenza ukukhanya kwakho kukhanye ngaphandle ~ukusebenza ~ ngomqondo wendabuko (funda: phuma endaweni yokunyathelisa). Futhi kufanele sisho ukuthi umsebenzi wokuphefumula uyasebenza izimanga okwesikhumba esibukeka sisisha ngokuhlanya futhi sikhanya ngaphakathi.

Buyekeza kwe-