Ukujima Okungcono Kakhulu Kwezimpawu Zakho Zodiac

-Delile

• Ama-Aries
• I-Taurus
• Gemini
• Umdlavuza
• Leo
• Virgo
• ILibra
• Scorpio
• I-Sagittarius
• ICapricorn
• I-Aquarius
• AmaPisces
• Buyekeza kwe-

Asinqobi uhlobo oluthile lokujima (noma sizame okuthile okusha ngaphandle kwendawo yokunethezeka kokufaneleka kwakho), kodwa kunokuthile okumelwe kushiwo ngesimiso esifanelana ngokuphelele nobuntu bakho. Kungakho sinqume ukuhamba ngendlela yezinkanyezi-iSharita Star, okungukuthi. Isazi sezinkanyezi esaziwa kakhulu e-uber kanye nesazi sezinombolo sisitshele ukuthi singakuthola kanjani ukuzivocavoca okuhle kakhulu kwezimpawu zezinkanyezi. Landela amathiphu akhe angezansi ukuze uthole inketho engcono kakhulu esekelwe kuphawu lwakho lwezinkanyezi-futhi kungase kuholele kumeshi owenziwe ezulwini (elijulukile). (Okuhlobene: I-Horoscope Yakho Yempilo kaJulayi, Uthando, Nempumelelo: Lokho Zonke Izimpawu Zokudinga Ukwazi)

Ama-Aries

Usuku lokuzalwa: Mashi 21-Ephreli 20

Ubuntu bakho: Ungumncintiswano onesibindi, onentshisekelo, futhi sifisela inhlanhla eningi kunoma ngubani ozama ukukuqhubekisela phambili. "Ungumpetha wokuba ngowokuqala," kusho i-Star. "Lapho uqhudelana kakhulu, umoya wakho uzobe ushukunyiswa kakhulu ukuzibophezela ezenzweni."

Ukusebenza Kakhulu Kwezimpawu Zodiac: Ukuhamba ngebhayisikili okususelwa ku-Metric, njengeFlywheel Sports noma i-Equinox's Pursuit

Ukuhamba ngebhayisikili okusekwe kumethrikhi kukuvumela ukuthi uhlole intuthuko yakho futhi uhlanganyele emncintiswaneni omncane wobungani, noma ngabe lokho kwenziwa ngamanani kuphela — njengaseFlywheel — noma ngemincintiswano yamageyimu wevidiyo kulo lonke ikilasi, ozolithola ku-Pursuit. (Zitholele indlela engu-#1 yokuthola okwengeziwe kuwo wonke ama-spin class.) "Kwa-Flywheel, sonke isitudiyo sifakwe i-TorqBoards—izikrini ezinkulu eziyisicaba ngaphambili kwegumbi ezibonisa abaholi bekilasi nedatha yokusebenza," kusho u-Ruth Zukerman, umqondisi wokusungula kanye nomsunguli we-Flywheel Sports. "Amabhodi akhanyisa idatha yesikhathi sangempela kulo lonke ikilasi kulabo abafuna ukubona ukuthi baklelisana kanjani nabanye." Kepha ungadangali uma unosuku lokuphumula ngalokhu kuzivocavoca kwezimpawu zezinkanyezi — ukufaka igama lakho ebhodini kunoma yisiphi isitudiyo kungakhethwa ngokuphelele.

I-Taurus

Usuku lokuzalwa: Ephreli 21-Meyi 21

Ubuntu bakho: Waziwa ngokuba ngumuntu obandayo, ozinzile ozolile, iTaurus egxilile isebenzisa ukubekezela ngaphezu kwanoma yisiphi esinye isibonakaliso. "Nomaphi lapho ukusebenzisa khona kukuthatha khona, ukukwenza ngokwemvelo kwenza umphefumulo wakho ucule," kusho uStar. "Uma wazi ukuthi ugxiliwe, imivuzo ingeyakho ngokuthatha."

Ukujima Okungcono Kakhulu Kwe-Zodiac: Ikamu lokuqeqeshwa langaphandle, njenge-Stacy's Bootcamp noma i-November Project

Ukuvalela ukuzilolonga kanzima kwama-burpees, ama-push-up, namapulangwe ngenkathi kusaxhunywa nomhlaba kuyisilinganiso esifanele seTaurus ephikelelayo, nokho enesineke. Okuningi kwalokhu kusebenza kwezimpawu zezinkanyezi ukukhuphuka nelanga, futhi, unikeze usuku lwakho isiqalo esivuselelayo. "Enkunzini enamandla, le nhlanganisela ilingana kahle kakhulu...ngesinye isikhathi iklaba umhlaba ngokuthula [ukuhumusha: ukufudumeza okuthambile], ngokulandelayo ishaja ngamandla agcwele [sawubona, ama-burpees!]," kusho u-Stacy Berman , umsunguli we-Stacy's Bootcamp. "Khetha uhlelo oluhlinzeka ngawo wonke amakilasi angaphandle-unyaka wonke, lina noma libalele-ukuze ukuxoxisana kwakho nemvelo kuphelele." (Qinisekisa nje ukuthi uyazivikela ekushayweni ukushisa ngenkathi ukuyo.)

Gemini

Usuku lokuzalwa: Meyi 22-Juni 20

Ubuntu bakho: Zitholele ekhanda lakho okuningi? Lokho kungenxa yokuthi uGemini waziwa ngokuba umcabango ophapheme ngokukhalipha. Ukugwema isithukuthezi futhi uqinisekise ukuthi uhlala ugxile ngesikhathi sokuzivocavoca kwezimpawu zezinkanyezi, i-Star isikisela ukuthi uhlale "uphefumulela phezulu ekusebenzeni kwakho konke futhi uqiniseke ukuthi ingqondo yakho ibandakanyeke ngokulinganayo," usebenzisa izandla zakho zokuqamba lapho kungenzeka khona.

Ukujima Okungcono Kakhulu Kwe-Zodiac: Pilates

Amakilasi e-Pilates alingana nesikhathi sokuqala sokugxila ekuphefumuleni kwakho, futhi ukuhamba okuvamile kokunyakaza kugcina ingqondo yakho ibambekile-kushiya indawo encane yokuba izule. "Azikho izindlela eziningi zokuzivocavoca ezakha amandla nokuzivumelanisa nezimo ngasikhathi sinye," kusho uTéana David, umxhumanisi wamaPilates eDavid Barton Gym. "Thola okungcono kakhulu kwemihlaba yomibili ngamakilasi ethu e-Pilates Mat. Uzothola izitayela ezingamawele ze-Pilates yakudala neyesimanje (cabanga ukuthi ubuciko obuningi buthatha ukunyakaza okujwayelekile kwe-Pilates, okunomthelela othile womdanso) ngaphansi kophahla olulodwa, okusho ukuthi unenkinga ephindwe kabili yakho. ABS! " (Okuhlobene: Engakufunda Ekudleni nasekuzivocavoceni Ngokophawu Lwami Lwezodiac)

Umdlavuza

Usuku lokuzalwa: Juni 21-Julayi 22

Ubuntu bakho: Ungumondli ozwelayo, onemizwa othanda ukuchitha isikhathi nomndeni, ikakhulukazi uma usekhishini. Ngemuva kwesidlo sokuzitika, yiya emanzini — noma okungenani isigaba esilingisayo. "Uzizwa unakekelwa kakhulu futhi uyaphila uma useduze kwamanzi [njengezinye izimpawu zamanzi] futhi uthanda ukuzibandakanya ezinhlelweni zokuzivocavoca umzimba ezikuvumela ukuba ubonakalise," kusho i-Star. "Nawe, ungahola iqembu ngokunembile ukuthi liwine," ngakho-ke yiya phambili ekilasini ngokuzayo.

Ukusebenza Kakhulu Kwezimpawu Zodiac: Ukwehluka kwe-yoga, njenge-Crunch's H2-OM noma i-SURFSET Fitness

Uma ufuna ukuzivocavoca umzimba okugxila ngaphakathi kanye nangaphandle, i-yoga ngumdlalo wakho wokuzivocavoca wezimpawu zezinkanyezi. "Ukuzivocavoca umzimba okuhlanganisa konke okunamandla okugeleza okuqhubekayo futhi kukuvumela ukuthi uthintane nomzimba wakho ogcwele (nomphefumulo, uma uzibophezele ngokugcwele)," kusho uMarc Santa Maria, umqondisi kazwelonke wokufaneleka kweqembu. I-crunch. Igxile ku-yoga, ikilasi le-Crunch's H2-OM liwukuzilolonga kwesikhashana okukuvumela ukuthi uthole imilenze yakho yasolwandle kumata, bese uyisebenzisa ebhodini lokuntweza njengoba kudlala umsindo wamagagasi aphahlazayo ngemuva. Umculo ezindlebeni zenkalankala.

Leo

Usuku lokuzalwa: Julayi 23-Agasti 22

Ubuntu bakho: Imvamisa impilo yephathi, i-Leo yaziwa ngokuba wumthokozisi oveza ubuciko. “Uma inhliziyo yakho iwumkhuba, uzoqhubeka nokubuya ukuze uthole okwengeziwe, ikakhulukazi uma unababukeli,” kusho uStar. Bheka izibani zasesiteji!

Ukusebenza Kakhulu Kwezimpawu Zodiac: Amakilasi okudansa noma iZumba

Uma uthanda ukubeka umbukiso, thola isitudiyo sokudansa lapho wonke amasignali e-zodiac azoba nomuzwa wokusebenza, kusikisela uStephen Brotebeck, umqondisi wezobuciko we-Broadway Bodies. "Ukuhlanganisa ukunyakaza komdanso okhethiwe, noma ngabe kuyisisekelo noma kuyinselele, ngama-aerobics anomthelela omkhulu kukunikeza ikilasi le-cardio elijabulisayo nelithokozisayo elikukhuthaza ukuthi ucule ngenkathi ujuluka." Uma izingoma eziphezulu ezingama-40 ziyisitayela sakho, zama uZumba, lapho abafundisi bakuholela emikhondweni yokushaya umculo wakamuva nge-Latin flair eyengeziwe (cabanga nge-salsa eyisisekelo nezinyathelo ze-merengue) ukuhlonipha izimpande zohlelo.

Virgo

Usuku lokuzalwa: Agasti 23-Septhemba 22

Ubuntu bakho: Kwaziwa njenge-purist esebenza kahle, esezingeni eliphakeme yezimpawu zelanga, akuyona into engavamile kuwe ukuthi uzithole uqoqa noma uzama ukulungisa okungalungile. "Noma yikuphi ukuzivocavoca okususa ingqondo yakho ekulungiseni imininingwane kwenza ukungabaza kwakho kuphele nakho," kusho uStar.

Ukusebenza Kakhulu Kwezimpawu Zodiac: Ukuzivocavoca okuyisisekelo, njenge-Crunch's The Hang-Over noma i-Flex Studios' FlexTRX

USanta Maria uveza ukuthi enye yezinzuzo ezinkulu zomsebenzi oyisisekelo yikhono layo lokukuthinta mathumbu akho kanye nemvelo yakho. Ngekilasi likaCrunch le-Hang-Over, "osilika basemoyeni bakumisa emoyeni, bakuphoqa ukuthi usebenze ngokulwa namandla adonsela phansi ukuze uziphakamise futhi unikeze i-abs yakho ephansi inselelo enkulu." Enye inketho ye-chisel-happy? Amakilasi e-TRX, avula amandla e-toning ngokusebenza endaweni engazinzile.

ILibra

Usuku lokuzalwa: Septhemba 23-Okthoba 22

Ubuntu bakho: Akuvamile ukuthi umuntu aqale ukulwa (noma enze izinto ezimapeketwane), i-Libra ingumhlanganyeli onobungane, onokuthula izintshisekelo zakhe ezihlanganisa ukuthola ibhalansi nokwenza izinto zibe zinhle. "Ukugxila kubhalansi nomusa wokugcina iziteshi zikulungele lokho kuthambekela," kusho uStar, ophawula nokuthi amakhono akho obuholi angakwenza ube ngunompempe ophelele.

Ukusebenza Kakhulu Kwezimpawu Zodiac: Barre

"Nge-barre, kugxilwe ekuhlukaniseni imisipha nokuyidubula ngokusebenzisa ukunyakaza okuncane, okuyi-isometric, kanye nomthelela omncane," kusho uKatelyn DiGiorgio, umqondisi wezokuqeqeshwa ePure Barre. "Uzohlomula ezigabeni zokuqeqesha amandla ezigxile ezindaweni zabesifazane 'ezinenkinga': okhalweni, amathanga, isinqe, i-abs nezingalo, kulandelwe izigaba zokwelula ezisiza ukukhulisa imisipha yakho." Uma usuphethe izinto, ngeke kusimangaze uma uqala ukufuna ukuqeqeshwa kwabafundisi. Hamba, ntombazane.

Scorpio

Usuku lokuzalwa: Okthoba 23-Novemba 21

Ubuntu bakho: Kukhulu kakhulu? Eyaziwa njengabaphenyi abangesabi (i-ahem, enomfutho ophakeme kakhulu wocansi), i-Scorpio ithanda zonke izinto ekuphileni-futhi ukuzivocavoca akwenzeki. "Ukuzilolonga okukunika amandla okukusiza ukuthi uzizwe unamandla kuvuselela isifiso sakho sokusebenza," kusho u-Star. "Khetha izinqubo eziqinile, kungakhathaliseki ukuthi zisemhlabeni noma emanzini, eziqinisa umgogodla wakho kusuka kumsuka we-chakra, isikhungo samandla akho angokomoya."

Ukusebenza Kakhulu Kwezimpawu Zodiac: Ukusebenza kwamanzi, njenge-Aquino Bootcamp ye-Equinox noma i-RJ Valentin's Deep Water Running

Konke kumayelana nokujaha kwe-adrenaline kwakho, futhi ukusebenza — noma ukugijima — kukukhumbuza ukuthi uphethe. Uma imizuliswano yokubhukuda noma i-pavement solo ingenzi iqhinga, zama i-aqua bootcamp efana naleyo enikezwa e-Equinox."Ibekela inselele umzimba ngokusebenzisa ukumelana kwamanzi kuwo wonke amaqembu akho amakhulu emisipha, futhi izikhawu ezinesikhathi zikhuphula ukuqina komsebenzi ngamunye." (Okuhlobene: Ukusebenza Okusha Kwamanzi Okupholile Okungahlangene Nokubhukuda)

I-Sagittarius

Usuku lokuzalwa: Novemba 22-Disemba 21

Ubuntu bakho: Ama-Sagittarians aziwa njengabasubathi abahamba phambili phakathi kwazo zonke izimpawu. (Qhubeka, susa uthuli ehlombe lakho. Sizolinda!) U-Star uthi, "Ungumsubathi owenza izinto eziningi nonamandla amangalisayo. Kodwa kuphela uma uxhumene nomzimba wakho, ingqondo nomoya."

Ukusebenza Kakhulu Kwezimpawu Zodiac: Amakilasi e-Fusion, afana ne-Circuit of Change noma i-PiYo

"Amakilasi okuqina ahlanganisa amathani amasu ahlukene azoshisa inani elikhulu lama-calories ngenkathi anciphisa ukucindezeleka futhi akusize uthole ukulinganisela," kusho uBrian Delmonico, umsunguli we-Circuit of Change. "[Esitudiyo sethu], sihlanganisa i-yoga, ubuciko bokulwa, i-gymnastics, ukuzindla, nokuningi sibe se-high-intension cardio namandla okuzivocavoca, sicindezela imingcele yakho ngokomzimba nangokwengqondo, ukuze ungalokothi ube nesithukuthezi noma ithafa."

ICapricorn

Usuku lokuzalwa: Disemba 22-Januwari 19

Ubuntu bakho: Ngaso sonke isikhathi ungusomaqhinga oqondile, othembekile, uzibophezela ezintweni isikhathi eside, ngakho-ke ukujima kwezimpawu zezinkanyezi okudinga ukukhuthazela, ukubekezela, nokunemba kungcono kakhulu. "Uhlala uthokozela inqubo ekunika umuzwa wokufeza okuthile," kusho uStar. Sizoqhubeka futhi siqagele ukuthi kukhona irekhi yendondo yomjaho enegama lakho kuyo. Uma kungenjalo, khona-ke siyazi ukuthi isipho sakho sokuzalwa esilandelayo kufanele sibe yini.

Ukusebenza Kakhulu Kwezimpawu Zodiac: Izigaba eziyinselele, njenge-SLT, noma izinhlanga, njenge-Tough Mudder

"Ukwakha ukubekezela komzimba wakho, ukunciphisa ijubane lakho lokuzivocavoca kungaba yindlela ozohamba ngayo," kusho u-Amanda Freeman, oyi-CEO noMsunguli weSLT. "Ukuphoqelela imisipha yakho ukuthi isebenze ngesivinini esincane (noma ngabe kusezingeni lokubala eline ekilasini le-SLT noma lapho udaka udaka olunzima namanzi enkambweni yezithiyo] kuzokwenza izintambo zemisipha yakho ezihamba kancane, ngaleyo ndlela ziholele esikhathini eside, imiphumela emincane. Ikwenza ukwazi ukunemba kakhudlwana ngokunyakaza futhi kungenzeka ukuthi ugweme ukulimala."

I-Aquarius

Usuku lokuzalwa: Januwari 20-Februwari 18

Ubuntu bakho: Akufanele kwenziwe iphutha njengomlandeli, unekhono ekugcineni umuzwa wokuba umuntu ngamunye kuyilapho uzungezwe iqembu. Nge-Aquarius ekhulisa isibopho njengawe, ukusebenzisa okumnandi kakhulu kuhlanganisa ukusebenzisana, "ikakhulukazi uma kubandakanya abangane kanye nesizathu sobuntu," kusho uStar. "Igazi lakho liyathanda ukugeleza, ngakho-ke setha ijubane phezulu futhi ulinge abangani bakho ukuthi baqhubeke."

Ukusebenza Kakhulu Kwezimpawu Zodiac: Amakilasi wokuqina kwethimba, njenge-SWERVE noma iTrowback Fitness

"Ukuncintisana njengethimba kududula abantu ukuthi basebenze ngokuzikhandla kakhulu kunalokho abebengakwenza uma bengasebenza bebodwa. Ithimba likubeka ukuthi uziphendulele ngokusebenza kanzima kakhulu, kodwa futhi likhona ukuze likujabulise futhi likusekele ngazo zonke izindlela," Kusho uDyan Tsiumis, uthisha omkhulu eSERVE. "Izikhathi ezinamandla amakhulu ezihlanganiswe yiqembu lethu ngalinye, kuhambisana nomoya weqembu nomculo onolaka, kuzokwenza izinhliziyo ze-Aquarian zigijime!" Misa uhambo lokupha lombuthano wakho olandelayo ukuze uthole injabulo enkulu yemali yakho yokujima uphawu lwezodiac.

AmaPisces

Usuku lokuzalwa: Februwari 19-Mashi 20

Ubuntu bakho: Izindaba ezimnandi? Isimo sakho sozwela sikwenza ube ngumngani omkhulu wonke umuntu afuna ukujuluka usuku olubi naye. Izindaba ezimbi? Ukuthambekela kwakho ekuzweleni ngempela izinto kungakuthola okuhle kakhulu. Ukuze uhlale ugxilile (futhi wehlise noma yikuphi ukukhathazeka), inkanyezi iphakamisa ukuzindla nokwenza izinyawo zakho zibe manzi. “Ukuba wuphawu lwamanzi, uyinhlanzi ephuma emanzini uma usebenza kakhulu emhlabeni, ngakho-ke qiniseka ukuthi ubhukuda kaningi kunalokho,” kusho yena.

Ukusebenza Kakhulu Kwezimpawu Zodiac: I-Aquacycling

"I-Aquacycling iwukuzivocavoca okuyingqayizivele kwe-detox. Ikunikeza massage yemvelo yokukhipha ubuthi ngenkathi uhamba futhi ivuselela isimiso sakho se-lymphatic [esibophezele ukuvikela umzimba ezifweni phakathi kwezinye izinto]," kusho u-Esther Gauthier, umsunguli we-AQUA Studio NY. Uma unamathele emhlabeni, zama umhlahlandlela walesi siqalo sendlela yokuzindla ukukugcina.

Buyekeza kwe-