Amathiphu angama-26 e-WFH Ngenkathi Uzihlukanisa Ngethuba Lokuqubuka Kwe-COVID-19

-Delile

• Amathiphu ama-WFHers amasha
• 1. Khetha indawo yokusebenzela
• 2. Zungeza
• 3. Lulungele usuku
• 4. Hlela uhlelo
• 5. Yakha uhlelo lokudla
• Amathiphu abantu abanezingane
• 6. Ukusebenza nengane
• 7. Ukusebenza nezingane ezindadlana
• 8. Naka izidingo zabo ezingokomzwelo
• 9. Balance isakhiwo kanye play
• 10. Ukwabelana ngesikrini
• Amathiphu abantu abanexhala
• 11. Isimo somhlaba
• 12. Hlala unolwazi, ungakhungatheki
• 13. Abathandekayo bakho
• 14. Ukuvalelwa phansi
• 15. Thintana
• Amathiphu abantu abangenakho ukusetha okuhle ekhaya
• 16. Ihhovisi le-pop-up
• 17. Sula isikhala sakho
• Amathiphu abantu abasebenza ngokuzumayo eceleni komlingani wabo usuku lonke
• 18. Xoxa ngohlelo lwakho lomsebenzi kusengaphambili
• 19. Isisekelo sokuthinta
• 20. Sebenzisa ama-headphone
• Amathiphu wezinzuzo ezivuthiwe ngalesi sikhathi esiyinselele
• 21. Yiba nesikhathi sakho
• 22. Zijwayeze ukuzinakekela
• 23. Hlala usebenza
• Ungathatha kanjani amakhefu asebenzayo
• 24. Thatha uhambo olufushane
• 25. Indlela yePomodoro
• 26. Bamba usuku
• Okubalulekile

Njengoba ubhadane lwe-COVID-19 luqhubeka nokusabalala emhlabeni wonke, ungazithola usesimweni somsebenzi esivela ekhaya (WFH). Ngomzamo ofanele, ungahlala ukhiqiza ngenkathi uzinakekela wena nabathandekayo bakho.

Ngezinga elithile, wonke umuntu usesikebheni esifanayo, kepha isimo sakho kungenzeka sivele ngokuhlukile. Yiba nobubele, ukuqonda, nozwela kubo bonke abathintekayo. Ukuzihlukanisa ngesikhathi sobhadane lwe-COVID-19 kuletha izinselelo ezintsha, kepha kanye nalezi zinselelo kunethuba lemibono emisha evela.

Ukwenza impilo yakho yomsebenzi ngendlela entsha kungaholela ekushintsheni okuhle nasekukhuleni. Lesi simo esingejwayelekile sikuvumela ukuthi ucabange kabusha zonke izindawo zempilo yakho. Qhubeka ufunde ukuze ufunde ukuthi ungahlala kanjani phezulu emdlalweni wakho wobuchwepheshe ngalezi zikhathi ezingakaze zibonwe.

Amathiphu ama-WFHers amasha

1. Khetha indawo yokusebenzela

Setha indawo yendlu yakho ozoyisebenzisa njengendawo yokusebenza. Ukuhlala phansi kulesi sikhala kuthumela isignali ecacile ebuchosheni bakho ukuthi sekuyisikhathi sokugxila. Hlala kude nendawo osebenzela kuyo lapho ungasebenzi.

Lapho usuqede usuku lwakho lomsebenzi, melana nesifiso sokungena nganoma yiziphi izibopho zobungcweti uze uqale ukusebenza futhi.

2. Zungeza

Uma ukudala indawo yokusebenzela yeselula kukusiza ukugxila, setha izikhala ezimbalwa endlini yakho lapho ungasebenza khona. Lokhu kungasiza ukuma kwakho ngoba uzoshintsha indawo ohleli kuyo. Ukuzinikeza isikhathi esethiwe endaweni ngayinye kungakusiza ukuphatha isikhathi sakho.

Qiniseka ukuthi indawo yakho yokusebenza i-ergonomic. Lokhu kuzosusa izinto ezinobungozi eziholela ekulimaleni kwemisipha futhi kuvumele ukusebenza okwandayo nokukhiqiza. Ngenkathi uhleli kusofa onethezekile noma embhedeni wakho kungazwakala kukuhle, ukuthayipha kwi-laptop yakho ngenkathi ukwenza njalo isikhathi eside kungakucindezela emuva noma entanyeni.

3. Lulungele usuku

Thatha isikhathi sokwenza inqubo yakho ejwayelekile yasekuseni, ugeze, ugqoke okosuku. Uma ujwayele ukuya ejimini, engeza inqubo yakho ngokuzivocavoca umzimba noma ukuqeqeshwa kwamandla.

Khetha ezinye izingubo zomsebenzi, noma ngabe zikhululekile kunezingubo zakho ezijwayelekile zobungcweti. Uma ukhetha ukwenza izinwele zakho nezimonyo zakho, bese uzikhethela zona, noma ngabe zenzelwe wena kuphela.

Noma vumela isikhumba sakho ukuba siphefumule futhi sisebenzise lesi sikhathi ukuthuthukisa impilo yaso ngokusebenzisa kuphela ama-serum, ama-toners, noma amaski.

4. Hlela uhlelo

Esikhundleni sokuba necebo elingacacile, yakha uhlelo lwansuku zonke bese ulubhala phansi. Yenza isheduli yedijithali noma uyibhale phansi ngepeni nephepha, bese uyinamathisela endaweni ebonakalayo. Qhamuka nohlu oluningiliziwe lwezinto ezizokwenziwa ezihlukaniswe ngezigaba ngokuya ngokubaluleka.

5. Yakha uhlelo lokudla

Hlela ukudla kwakho nokudla okulula ngaphambi kwesikhathi, njengasekuqaleni kwesonto noma usuku lomsebenzi. Lokhu kukuvimbela ukuthi usebenze uze ufike endlaleni bese ubhuduzela ukunquma ukuthi uzodlani. Kufanele futhi ugweme ukudla lapho usebenza khona.

Khetha ukudla ukukhulisa inkumbulo, ukugxila, nokuqwashisa, okufana nembewu yethanga, ushokoledi omnyama, namaqanda. Nciphisa ukudla kwakho ama-carbs acwengekile, ukudla okusetshenzisiwe, neziphuzo ezinoshukela.

Amathiphu abantu abanezingane

6. Ukusebenza nengane

Sebenzisa isithwali noma usonge ingane ukuze ugcine ingane yakho iseduze kwakho. Ukuze ugcine izandla zakho zikhululekile, sebenzisa uhlelo lokusebenza lokubizela. Uma usocingweni, ungazisa umamukeli wakho ukuthi unengane ekhaya uma kungenzeka kube nokuphazamiseka noma imisindo.

Sebenzisa izikhathi zabo zokulala kahle, bese uzama ukuhlela umsebenzi odinga ukugxila okujulile noma izingcingo zenkomfa ngalezi zikhathi.

Ungahle ufune ukuba nengxoxo nomphathi wakho mayelana nohlelo olushintshiwe olusebenzela nobabili ngenkathi nisebenza ekhaya nosana.

7. Ukusebenza nezingane ezindadlana

Uma unezingane ezincane, uzofuna ukugxila ezidingweni zazo. Kepha uma unengane esikhulile engathatha umthwalo owengeziwe, ungababeka ngemiyalo ecacile nemisebenzi yokusiza ukunakekela izingane ezincane noma ukuqeda imisebenzi yasekhaya.

Ungahle uthande ukusebenza ekuseni kakhulu noma kusihlwa lapho izingane zakho zilele, ikakhulukazi lapho udinga ukugxila emisebenzini eyinkimbinkimbi.

8. Naka izidingo zabo ezingokomzwelo

Izingane zakho zingadinga uthando olwengeziwe, uthando nokunakwa ngalesi sikhathi - noma ngabe ukuthukuthela kushiya wonke umuntu obandakanyekile ezizwa ekhathele noma ekhungathekile.

Izingane zakho zifakwa emizweni yakho, kanye nasemandleni omhlaba jikelele. Bangaba nesikhathi esinzima ukujwayela inkambiso entsha noma bazizwe beqile.

Dlala umculo othobisayo kulo lonke ikhaya lakho ukusiza ukukhuthaza imizwa yokuphumula.

9. Balance isakhiwo kanye play

Khuthaza izingane zakho ukuba zizijabulise, kodwa zisize zilawule isikhathi sazo ngokuhlakanipha. Setha imisebenzi efanele ukubenza bahlanganyele.

Izingane nazo zingacindezelwa ngokweqile, ngakho-ke nciphisa isikhathi sazo sesikrini bese uvumela ukuqubuka kwesikhashana. Qiniseka endleleni yakho futhi usethe imingcele ecacile, okulindelwe, kanye nemiphumela.

10. Ukwabelana ngesikrini

Uma wabelana ngesikrini nengane, kwenze kucace ukuthi umsebenzi wakho uza kuqala. Banikeze isikhathi sokusebenzisa isikrini njengoba singena ohlelweni lwakho. Sebenzisa lesi sikhathi ukwenza umsebenzi ongadingi isikrini noma uthathe ikhefu elifushane.

Amathiphu abantu abanexhala

11. Isimo somhlaba

Zenzele izinqumo mayelana nokuthi ulandela hlobo luni lwemidiya, ikakhulukazi ngenkathi usebenza. Uma ungafuni ukubheka noma yiziphi izindaba ezihlobene ne-COVID-19, setha izinhlelo zokusebenza ezizovimba lezo zindaba kumadivayisi akho.

Ngokufanayo, wazise abantu obathandayo uma ungafuni ukuba nezingxoxo ezungeze igciwane noma ukutheleleka.

12. Hlala unolwazi, ungakhungatheki

Uma ufuna ukuhlala unolwazi kepha uthole ukuthi izindaba ziyakhathaza, beka isikhathi esibekiwe njalo ekuseni noma kusihlwa lapho ungafunda khona izindaba.

Noma cela umngani ukuthi ungabashayela ukuthola ukwaziswa okusheshayo kwemizuzu eyi-10. Bazokwazi ukuletha noma yiziphi izindaba ngobumnene futhi bakusize ukuthi uhlale unolwazi ngaphandle kokuzizwa ukhungathekile.

13. Abathandekayo bakho

Uma ukhathazekile ngempilo yabathandekayo bakho, batshele ngezinto ezikukhathazayo. Qiniseka ukuthi bathatha zonke izindlela zokuqapha ezidingekayo futhi bazothinta isisekelo nawe uma beqala ukuzwa noma yiziphi izimpawu ze-COVID-19.

Thatha isikhathi sokubazisa ukuthi basho ukuthini kuwe, kungaba ngomlomo noma ngokubhala.

14. Ukuvalelwa phansi

Ukujabulela usuku lomsebenzi ekhaya kuzizwa kwehlukile uma kungenxa yomyalo kahulumeni ohlose ukunqanda ukusabalala kwegciwane.

Dala isikhala esijabulisayo, noma ngabe lokhu kubuka ngefasitela, ukubona ngeso lengqondo indawo enokuthula, noma ukubuka isithombe esiphumuzayo.

15. Thintana

Xhumana nesazi sempilo yengqondo noma uthole umuntu osekelayo futhi angakusiza ukuphatha imizwa yakho, ikakhulukazi uma le mizwa iphazamisa umkhiqizo wakho.

Thembeka ngendlela ozizwa ngayo. Ukwazi ukuthi othile ungocingo kuphela noma ukuxoxa ngevidiyo kude kungakusiza ukuthi ulawule imizwa yokukhathazeka.

Amathiphu abantu abangenakho ukusetha okuhle ekhaya

16. Ihhovisi le-pop-up

Uma ungenalo ideski noma ihhovisi eliqokiwe, lungiselela kalula. Beka isiguqo phansi bese usebenzisa itafula lekhofi endaweni yakho yokusebenza. Noma thola itafula elincane eligoqekayo ongalisebenzisa ezindaweni eziningana zendlu yakho.

Ungakha ideski lesikhashana ngokusebenzisa ubhasikidi obheke phezulu nangaphansi okuyisicaba. Ungakusebenzisa lokhu nge-laptop yakho embhedeni, etafuleni, noma kwikhawunta ukwenza ideski elimi. Vele uqaphele ukulalela umzimba wakho futhi wenze ukulungisa uma uqala ukuzwa noma yibuphi ubuhlungu bemisipha.

17. Sula isikhala sakho

Dala umoya ozolile. Hlanza indawo osebenzela kuyo bese uhlela imfuhlumfuhlu okungenani kanye ngosuku. Sebenzisa i-diffuser ebalulekile kawoyela ukuthumela amanye amakha anethezeka emoyeni. Noma shisa sage ukukhulisa amandla akho, imizwa, nokusebenza kwengqondo.

Amathiphu abantu abasebenza ngokuzumayo eceleni komlingani wabo usuku lonke

18. Xoxa ngohlelo lwakho lomsebenzi kusengaphambili

Xoxa ngokuhambisana kwezitayela zakho zokusebenza. Nquma ukuthi uyafuna yini ukuba nezikhathi ezikhethiwe zokudla noma ze-hangout noma ukhetha ukwenza into yakho nsuku zonke.

Yazisa umlingani wakho uma uthanda ingxoxo ye-chit noma ukhetha ukusebenza ngokuthula. Uma amashejuli omsebenzi wakho wansuku zonke ehlukahluka, qiniseka ukuthi uzokhuluma ngalokhu ngaphambi kwesikhathi.

19. Isisekelo sokuthinta

Ngena ubone ukuthi ungasizana kanjani. Lokhu kungasho ukushiya umlingani wakho engaphazamiseki ngokuphelele phakathi nosuku, ebathumela ama-meme ahlekisayo, noma aqiniseke ukuthi baqedile imisebenzi yabo.

Yenza uhlelo lokusabalalisa imisebenzi yasendlini. Ngesikhathi sesikhathi semizuzu eyi-10, ungakhuluma ngokuthi konke kuhamba kanjani bese unquma ukuthi ngabe udinga ukwenza ukulungisa okuthile. Ungahle ube mancane amathuba okuthi ulahlekelwe umoya wakho noma uzizwe ukhungathekile uma wazi ukuthi unesikhala esibekelwe ukukhuluma ngosuku lwakho noma eminye imisebenzi.

20. Sebenzisa ama-headphone

Susa iziphazamiso zokuzwa usebenzisa amahedfoni. Tshala imali ngama-headphone angaphezulu kwezindlebe ngokunethezeka futhi anikeze ikhwalithi yomsindo engcono kunama-earbuds.

Khetha umculo okusiza ukugxila, nokuthi uwusebenzise ngqo ngenkathi usebenza. Lokhu kungafaka izingoma zakudala, zebinaural, noma umculo wakho owuthandayo wanamuhla.

Thuthukisa uhlelo bese uxhumana nomlingani wakho mayelana nokuthi kufanele ube nini kukholi yevidiyo noma yezwi. Ngaleyo ndlela, unohlelo olukhona lokunciphisa imisindo nokuphazamiseka uma nobabili kudingeka nibe ocingweni ngasikhathi sinye.

Amathiphu wezinzuzo ezivuthiwe ngalesi sikhathi esiyinselele

21. Yiba nesikhathi sakho

Uma uvame ukusebenza ekhaya, ungazithola unamalungu omndeni endaweni yakho yokusebenza eyigugu. Setha imingcele futhi uphathe okulindelwe kunoma ngubani ofuna isikhathi sakho.

Nquma ukuthi yini edingekayo bese ubeka phambili ngokufanele. Hlala ugxile ukuze ukwazi ukusebenza kahle futhi ube nesikhathi esithe xaxa seminye imisebenzi.

22. Zijwayeze ukuzinakekela

Ngaphezu kokuqinisekisa ukuthi umsebenzi wakho uyenziwa, nakekela inhlalakahle yakho engokwenyama nengqondo ngalesi sikhathi esibucayi. Zibekele impumelelo ngokuthola umsebenzi owanele womzimba nokugcina impilo yakho yengqondo.

Lokhu kungafaka ukuzindla, ukubhala izindaba, noma ukudansa. Ukuqhuma okufushane kwale misebenzi kungakusiza ukuthi ukhiphe amandla athile we-pent-up ukuze ukwazi ukugxila emsebenzini wakho.

23. Hlala usebenza

Ngisho noma uchitha isikhathi esiningi ekhaya, kungenzeka uthathe ikhefu ngezikhathi ezithile ngaphandle. Faka ukuzivocavoca okwengeziwe enkambisweni yakho yansuku zonke bese wenza iphuzu lokuphumela ngaphandle uma ukwazi, noma ngabe kusophahleni lwesakhiwo sakho.

Ungathatha kanjani amakhefu asebenzayo

24. Thatha uhambo olufushane

Ukubaluleka kokuhamba ngezinyawo kubhalwe ngabadali abaningi eminyakeni edlule. Awudingi ukuhamba amamayela ukuze isebenze. Thatha uhambo lwemizuzu engama-20 kanye noma kabili ngosuku, ikakhulukazi uma uzizwa ukhungathekile noma unganqikazi.

25. Indlela yePomodoro

Abanye abantu bafunga ngendlela yePomodoro, okuyindlela yokuphatha isikhathi. Ukuzama, setha isibali sikhathi imizuzu engama-25 bese uthatha ikhefu lemizuzu emi-5. Ngemuva kwezikhathi ezine zemizuzu engama-25, thatha ikhefu eliyimizuzu engu-15 kuye kwengu-30. Qhubeka ngalezi zikhathi usuku lonke.

26. Bamba usuku

Abafundisi abaningi be-yoga nokuzindla banikela ngezikhathi zamahhala online ngalesi sikhathi. Sebenzisa ngokunenzuzo bese ujoyina iseshini eku-inthanethi. Ukuba nekhefu esimisweni sakho kungakusiza ukuphatha isikhathi sakho ngokuhlakanipha usuku lonke.

Okubalulekile

Ukusebenza ekhaya ngalesi sikhathi kungenzeka kungabi yilokho owawukuhlelile, kepha ungakusebenzisa ngokugcwele. Ungazithola uphila impilo ezwakala njengosuku lweqhwa olwandisiwe noma iholide lasehlobo. Kuthatha isikhathi ukujwayela okujwayelekile, ngakho zinike isikhathi sokuzijwayeza impilo yakho entsha yomsebenzi.

Yiba nokholo emandleni akho okuzivumelanisa nezimo futhi uthole indawo enhle kubhalansi yakho yempilo nomsebenzi. Zishayele emhlane ngakho konke okufezile, noma ngabe kube khona izincithakalo zejubane endleleni.

Khumbula, sonke sikulokhu ndawonye.