Ukuziqasha nge-ADHD: Ukuba Ngumphathi Wakho, Njengomphathi

-Delile

• Izinzuzo zokuzisebenza
• IKEA ne-ADHD
• Ukuhlala ugxile
• Ukuthola isitayela sakho sokusebenza
• Amathiphu wokuzisebenza nge-ADHD
  

Ngaqala ukuzisebenza ngengozi. Angizange ngiqaphele nokuthi ngangisebenza ngokwami ​​kuze kube ngelinye ilanga ngangiqoqa izinto ngesikhathi sokubuyisa intela futhi ngenza iGoogling futhi ngabona ukuthi ngingumphathi wami. (Ngabe lokho akuzwakali njengokuthile okwenziwa yi-ADHD kuphela? Yiba ngumphathi wakho unyaka wonke unganakile?)

Ngeke ngithi ngingumphathi ongcono kunabo bonke engake ngaba nabo - ngisho ukuthi, nganginomphathi owasinika izinsuku zethu zokuzalwa ngeholo futhi wasilethela izipho. (Kunzima ukuzimangaza, empeleni - yize kune-ADHD ngicabanga ukuthi kulula ukukhohlwa ngezinto ozithengile!) Kodwa-ke, ngingumphathi omuhle kakhulu ngokuvumelana nezimo, ukusebenza amahora angajwayelekile, nokukwazi hamba nohambo noma kunini lapho ngifuna khona.

Izinzuzo zokuzisebenza

Kunezinto eziningi ezinhle zokuzisebenza, okungasho ukuthi akuwona umsebenzi onzima. Izinsuku eziningi, ngilala ngo-1: 30 ekuseni, bese ngivuka cishe ngo-10. Ngisebenza lokho uthisha wami wesigingci akubiza ngokuthi “amahora omculi,” noma amahora okudala, anokusekelwa okuthile kwesayensi (yize ikakhulu kuya ngomzimba wakho). Kwesinye isikhathi ngiqala ukusebenza khona manjalo (noma, ngokushesha nje lapho imithi yami ye-ADHD ingena), nezinye izinsuku ngizosebenza kwenye indawo emahoreni kusukela ngo-8 ebusuku. kuya ku-12: 30 a.m. Kwesinye isikhathi (ikakhulukazi esimweni sezulu esihle) ngiyasukuma, ngithathe imishanguzo yami, ngithathe uhambo lokungcebeleka, bese ngisebenzisa amandla ngenqwaba yomsebenzi. Lezi izinsuku engizithandayo - ukuzivocavoca umzimba kuyasiza ngokuphelele!

Namuhla ngivukile, ngabuka cishe amahora amane we-YouTube, ngadlala umdlalo ku-iPhone yami, ngadla isidlo sasemini, ngacabanga ngokusebenza, ngakhokhela intela yami, ngabe sengiya emsebenzini wami wamahora amathathu ngeviki. Ngafika ekhaya, ngaqhubeka nokwenza intela, futhi ngaqala ukwenza umsebenzi uqobo ngo-11: 24 ebusuku. Ngenkathi ngivame ukuqala ukusebenza ngo-1 noma 2 ntambama, ngenza njalo qala ukusebenzela usuku lwangemva kuka-8 kusihlwa! Lezi izinzuzo ezicacile zokuzisebenza. Njengombhali, ngazibekela imigomo ngokuya ngomsebenzi owenziwe, hhayi amahora asetshenzisiwe. Lokhu kusho ukuthi ngikwazi nokusebenza kumaphrojekthi njengoba amandla okudala efika.

IKEA ne-ADHD

Ama-ADHD ngokuvamile abaxhumanisi bemvelo, bayakujabulela ukwenza imisebenzi ehlukahlukene noma babhekane nezinhlobo ezahlukene zamaphrojekthi, futhi bayakwazi ukucabanga ngaphandle kwebhokisi. Futhi, ngemuva kwakho konke, saziwa ngokuthambekela kwethu kwezamabhizinisi. Ungahle ungamazi u-Ingvar Kamprad ngegama, kepha umakhi wesinamoni bun enamakha wefenisha yaseSweden, IKEA, une-ADHD. Futhi uyawazi lawo magama ento eSweden amnandi? IKamprad ine-dyslexia kanye ne-ADHD. Usungule lolu hlelo ukusiza ukuhlela imikhiqizo esikhundleni sohlelo lwezinombolo. Ngokwami ​​ngithanda ukufaka isipiliyoni esimnandi se-IKEA ku-ADHD yaseKamprad. Ngemuva kwakho konke, i-ADHD ingahle ikhungathekise kwesinye isikhathi, kepha ngokuqinisekile ingaholela kuzindlela zokudala nezithakazelisayo zomhlaba. Lokhu kuyinzuzo enkulu ezinhlotsheni zamabhizinisi!

Ukuhlala ugxile

Kukhona uhlangothi lwe-flip, kunjalo. I-ADHD kwesinye isikhathi ikwenza kube ngumzabalazo kimi ukuthi ngihlale phansi edeskini lami bese ngenza izinto. Amahora okusebenza aguquguqukayo, izinketho ezahlukahlukene zendawo yokusebenza (ihhovisi lami, itafula lami lasekhishini, kanye ne-Starbucks), kanye nezinketho ezihlukene zokuhlala noma zokuma ziyasiza ngalokhu. Kepha ukuhlala ugxile kunzima, futhi lapho iningi lezinsuku zakho ezibekiwe lizibekela lona, ​​kungaba nzima ukuhlala endleleni. Ngisebenzisa i-Bullet Journaling, ezinye izinhlelo zokusebenza, nama-spreadsheet ukwenza isiqiniseko sokuthi ngishaya imigomo yami. Izinhlelo zokuhleleka zingaba yinselele ukuzithuthukisa futhi kufanele uthole ukuthi yini okukusebenzelayo. Ngigcina ithrekhi yenqwaba yamaphrojekthi wami wokuzimela kanye nomholo kuspredishithi esenziwe ngobunono. Nginendlela engeyona indlela yokulandela umkhondo izindleko zebhizinisi (ngilengise umugqa ocacile we-Command low odongeni lwehhovisi lami ngakho-ke awubonakali ngaphesheya kwedeski lami, futhi amarisidi ami abanjwa ngocingo lokufaka izingubo lokulengisa oluxhunywe kwi-hook).

Ukuthola isitayela sakho sokusebenza

Ukuzisebenza akukhona okwabo bonke abantu. Ngendlela engikuthanda ngayo, kunokungaqiniseki okuningi ekutholeni amaphrojekthi namakhasimende, futhi ungazi ukuthi umthwalo wakho wokusebenza ungabukeka kanjani inyanga nenyanga, noma uma uzoshintsha ngokushesha. Ku-25 kulungile manje, kepha ngisasebenza njalo kaningi ukuthola eminye imisebenzi "yendabuko". Noma ngabe ngingaqhubeka nokuzibandakanya futhi, ngoba ngiyayithanda. Futhi ngiyakhophozela njalo lapho ngibona amahora angu-8: 30-4: 30 futhi ngicabanga ngisho nokuba nehhovisi elithi "Abantu Bangempela".

Okwamanje, ngiyajabula ukuqhubeka nempilo yami yokusebenza egumbini elingaphansi labazali bami, netafula lami elibomvana le-IKEA, isitulo sedeski elibubende, isitezi sogwebu olunemibala egqamile, nezimpawu zamachashazi odonga anemibala. Nginakho kokubili i-plastic T-Rex kanye ne "putty thinking" edeskini lami, ngilungele ukuzulazula ngocingo lwenkomfa noma lapho ngizama nje ukubuyisela ubuchopho bami kuthrekhi yokudala okufanele ngiyilandele .

Amathiphu wokuzisebenza nge-ADHD

• Yiba nendawo yehhovisi endlini yakho. Uma lokhu kungakwazi ukuba yigumbi eliphelele, hlukanisa ingxenye yegumbi ukuze kube yindawo yakho yokusebenza (futhi ubhekane nodonga ukuze uhlale ugxile!). Ukukhetha igumbi elinomnyango nakho kungasiza ngokuya ngomndeni wakho noma ohlala nabo, futhi uma ujwayele ukusebenza amahora angajwayelekile njengami. Gcina isikhala sedeski lakho sicocekile ngangokunokwenzeka.
• Sebenzisa ibhodi elimhlophe. Ngaphambi kokuthi eyami iwele odongeni (oops), nganginamabhokisi wokuhlola amaphrojekthi engangidinga ukuwaqedela ngenyanga futhi ngawafaka imibala njengoba ayeqediwe, kanye nekhalenda lokubuka konke leviki. Ngikusebenzise lokhu ngaphezu kokuhlela iphepha.
• Sebenzisa ama-headphone akhansela umsindo. Yize kungeyona eyabo bonke abantu, ama-earphone okukhansela umsindo abe ngukutshalwa kwemali okufanele kimi. Uma uvame ukusebenza ngama-earphone ngaphakathi, lokhu kungaba ukuthuthuka ongakucabanga.
• Sebenzisa isibali sikhathi. Kwesinye isikhathi i-hyperfocus ingaba yinkinga, kwesinye isikhathi kungaba yisibusiso-ukuba nesibali sikhathi sokukugudluza ngezikhathi ezibekiwe kungakusiza ukuthi uhlale emzileni (noma uqinisekise ukuthi wenza lokho okufanele ube yikho!).
• Sebenzisa i-ADHD yakho ukuze uzuze! Uyazi ukuthi uyanyakazisa ngokwenzayo, yingakho ukhethe ukulenza ibhizinisi. Ukuxhumana, nokuba nabangane nabo abazisebenzelayo, nakho kungakusiza ukukugcina usendleleni. Umngani wami uGerry uhlale engithumelela imiyalezo phakathi nosuku lomsebenzi futhi abuze ukuthi ngiyakhiqiza yini. Futhi uma kungenjalo, kufanele ngivume!

Ngabe uyazisebenza futhi uhlala ne-ADHD? Wake wazibuza ukuthi ukuzisebenza bekukulungele yini? Isimo sawo wonke umuntu sokuba yi-Your Own Boss sizohluka, kepha ngiyajabula ukuphendula imibuzo!

UKerri MacKay ungumuntu waseCanada, umbhali, ozibhalile, no-ePatient one-ADHD nesifuba somoya. Ubekade ezonda isigaba sokuzivocavoca manje ophethe iBachelor of Physical & Health Education evela e-University of Winnipeg. Uthanda izindiza, izikibha, amakhekhe, nebhola lokuqeqesha ibhola. Mthole ku-Twitter @KerriYWG noma kuKerriOnThePrairies.com.