Ungayithola Kanjani I-Face Mask Enhle Ngokusebenza

-Delile

• Ingabe Kuphephile Ukugqoka Imaski Yobuso Ngenkathi Uzivocavoca?
• Ungayikhetha Kanjani Imaski Yobuso Yokuzilolonga
• Amaski Omuso Ahamba Phambili Wokusebenza Ngaphandle
• I-Reebok Face Cover 3-Pack
• Ngaphansi kwe-Armor Sportsmask
• I-BlackStrap Sustainable Antimicrobial Advanced Civil Face Mask
• I-Athleta Imaski Yansuku zonke Okungeyona Eyezokwelapha 5-Pack
• I-Onzie Mindful Masks
• I-Uniqlo Airism Face Mask (Pack of 3)
• I-Maskc Premium Soft-Touch Disposable Adult Mask 10-Pack
• Buyekeza kwe-

Ukugqoka imaskhi yobuso yemisebenzi yansuku zonke kudinga ukulungiswa okuthile, ngisho noma kuwukwenza ukudla ngokushesha. Ngakho-ke uma ukuphefumula kwakho kuqala ukuba nzima kakhulu phakathi nesethi yama-jump squats, maningi amathuba okuthi uzozizwe ufisa ukukuklebhula khona lapho.

Ngeshwa, izindawo zokuzivocavoca zaziwa kakhulu ngokusabalala kwegciwane futhi zivame ukugcwala abantu, ngakho-ke zingenye zezindawo lapho ukugqoka imaski okusabalele kungakhokha ngempela. Uma ijimu yakho iphinde yavulwa futhi ufuna ukuzizwa unethezekile ngangokunokwenzeka ngenkathi uzivocavoca ugqoke imaskhi yobuso, nakhu konke okufanele ukwazi. (Kuhlobene: Ingabe Kufanele Ugqoke Imaski Yobuso Ukuze Ugijime Ngaphandle Ngesikhathi Sobhubhane LweCoronavirus?)

Ingabe Kuphephile Ukugqoka Imaski Yobuso Ngenkathi Uzivocavoca?

Kuleli qophelo, iZikhungo Zokulawulwa Nokuvimbelwa Kwezifo njengamanje zincoma ukugqoka izifihla-buso ezingezona ezokwelapha "ezindaweni zomphakathi nalapho uhlala nabantu abangahlali ekhaya lakho, ikakhulukazi lapho ezinye izindlela zokuhlukanisa umphakathi kunzima ukuzinakekela." Ngakho-ke uma ufuna ukugijimela ngaphandle lapho ungeke ube seduze nabanye abantu, awudingi ukugcina imaski ivuliwe. Ukuvakashela indawo yokuzivocavoca noma isitudiyo noma ukusebenzela eduze nabanye maningi amathuba okwenza lokho kuqhelelana ngokomzimba kungenzeki.

Lokho kusho ukuthi, iWorld Health Organisation incoma ukuthi abantu akufanele bagqoke izifihla-buso zobuso lapho bezivocavoca, “njengoba izifihla-buso zinganciphisa amandla okuphefumula ngokunethezeka,” ngokusho kwale nhlangano. Futhi, ukujuluka kumaski yobuso akugcini nje ngokukwenza kube nzima nakakhulu ukuphefumula, kodwa kungase futhi kukhuthaze ukukhula kwamagciwane ayingozi, ngokusho kokuma kwe-WHO ngale ndaba.

Kuze kube manje, akukaze kube nocwaningo oluningi ngemiphumela yokugqoka imaski yendwangu ngenkathi uzivocavoca. Abanye ochwepheshe bakholelwa ukuthi umthelela wabo ekushintshaneni kwe-oxygen / carbon dioxide kungahle kube nezinkinga ngesikhathi sokuzivocavoca. "Ukuzivocavoca umzimba, ikakhulukazi ukuvivinya umzimba, ngenkathi ugqoke isifihla-buso ebusweni kungaba nemiphumela yomzimba," kusho uNina Bausek, M.Sc., Ph.D., isazi sezakhi zofuzo nososayensi omkhulu we-PN Medical, inkampani eyenza ucwaningo futhi eyenza amadivayisi e-cardiopulmonary . "Izinguquko kuphethini yokuphefumula zingadala ukungalingani ekushintshaneni kwegesi kwe-O₂ / CO₂, okuholele emazingeni aphansi kakhulu e-carbon dioxide (hypocapnia) noma aphakeme kunamazinga ajwayelekile we-carbon dioxide (hypercapnia) [egazini]." Uthi lokho kungathinta ukusetshenziswa komoyampilo kanye nokulethwa kwezicubu nobuchopho. "Ngenxa yale micimbi yomzimba, ukufaka isifihla-buso sobuso ngesikhathi sokuzivocavoca kungadala ukukhathala, ikhanda elibuhlungu, ukuphefumula okuncane kanye nobuthakathaka bemisipha," esho. (Qaphela: Lesi yisimo esihluke ngokuphelele ekugqokeni imaski yokuqeqeshelwa ukuphakama.)

Uma uzogqoka imaski ngenkathi uzivocavoca umzimba, uDkt Bausek usikisela ukuthatha imimoya emihlanu yekhwalithi ngaphambi kokuyifaka, ngemuva kokuyigqoka, ngemuva kokuyikhumula, ukukhuthaza iphethini yokuphefumula enhle ngesikhathi sokuzivocavoca. (Futhi mhlawumbe cabanga ukonga ukuzivocavoca okukhulu kwe-HIIT ngezikhathi lapho ungadingi ukugqoka imaski.)

Kodwa-ke, ukuvumelana phakathi kochwepheshe bezempilo ukuthi imaski yendwangu ayilukwanga ngokuqinile ngokwanele ukuholela ekwakhekeni okungenampilo kwe-CO2. "I-CO2 izokhula kancane kumaski ngokuhamba kwesikhathi," kusho ummeleli we-CDC AmaReuters mayelana nokugqoka imaskhi yobuso bendwangu ngokuvamile. "Kodwa-ke, izinga le-CO2 okungenzeka yakheke kumaski libekezeleleka kakhulu kubantu ababhekene naso. Ungase uphathwe yikhanda kodwa maningi amathuba okuthi [ngeke] ube nezimpawu ezibonwa emazingeni aphezulu kakhulu e-CO2. Imaski ingakwazi ungakhululeki ngenxa yezizathu ezahlukahlukene kubandakanya ukuzwela ku-CO2 futhi umuntu uzogqugquzeleka ukuthi asuse isifihla-buso. Akunakwenzeka ukuthi ukugqoka isifihla-buso kuzodala i-hypercapnia. " Ukuhumusha: Iningi labantu ngeke libe nezimpawu ezibucayi zokugqoka imaskhi yobuso bendwangu. (Okuhlobene: Ungasebenza Yini Ngemuva Kokuthola Umuthi Wokugoma i-COVID-19?)

Izindawo zokuzivocavoca nezitudiyo ezivulwa kabusha ezweni lonke zisondele enkingeni yemaski yobuso ngendlela ehlukile - ezinye zidinga abaxhasi ukuthi bagqoke imaski yobuso kuyilapho abanye bengazikhethela. Abanye bacela ukuthi abaxhasi bagqoke isifihla-buso lapho bengahlanganyeli emsebenzini omkhulu. Ngenhlanhla, uma kudingeka ukuthi ugqoke imaski noma nje ufuna ukugqoka eyodwa ngokucatshangelwa, kunezinketho eziningi ezenzelwe ukuba zikhululeke ngokwengeziwe ekuzivocavoca umzimba.

Ungayikhetha Kanjani Imaski Yobuso Yokuzilolonga

Kuhlala kune-tradeoff ehilelekile uma kuziwa ekuthengeni imaski yobuso ukuze isetshenziswe nsuku zonke. Lapho indwangu yesifihla-sikhuni iqiniswe kakhudlwana, izosebenza ngempumelelo kakhulu, kepha kuba nzima kakhulu ukuphefumula. (Lokho kungenxa yokuthi izimbobo ezincane eziphakathi kwemicu zenza kube nzima ukuthi umoya nezinhlayiya kudlule kuzo.) iba yinketho edumile yokusetshenziswa kwansuku zonke njengoba impahla ifinyelela ibhalansi phakathi kokuphefumula kanye nekhono lokubamba amaconsi okuphefumula.

Uma uzivocavoca umzimba, ungahle uthande ukuphefumula ngokwedlula lokho obekungenziwa. "Ngeshwa, asinabo ubufakazi besayensi bokusekela lokhu, kodwa kubonakala kunengqondo ukukhetha indwangu elula, ephefumulayo, necindezela umswakama lapho ukhetha isifihla-buso esizosebenza kuso," kusho uChristi van Rensburg, MD, Ph. D., udokotela wezemidlalo nokuzivocavoca, i-rheumatologist, nenhloko yezokwelapha kwezemidlalo eNyuvesi yasePitoli eNingizimu Afrika. "Okwamanje ukukhetha okuguquguqukayo kakhulu imaski eyenziwe ngenhlanganisela engasindi ye-spandex - enikeza ukunwebeka kancane - kanye ne-polyester edonsa umjuluko futhi ephefumula. Izindwangu ezilula zikakotini, i-polyester, noma ukusebenza nazo zamukelekile futhi ziphephile ukuzisebenzisa."

Kukhona futhi ukupha nokuthatha uma kuziwa ekulinganeni. "Ukuze isebenze kahle, isifihla-buso sidinga uphawu oluqinile ezungeze ikhala nomlomo, kodwa lokho kuzokwehlisa ukuhamba komoya okuphefumulayo nokuphefumula," kusho uDkt van Rensburg. "Okungcono ukukhetha imaski elingana kahle, kepha evumela ukuphefumula ngokunethezeka. Kungathatha ukulinga nokwenza iphutha." Ngesizathu esifanayo, imaskhi eklanyelwe ukwakheka kwangaphakathi okubavimbela ukuthi bangawi emakhaleni nasemlonyeni wakho bangazizwa bekhululeke ngokwengeziwe, usho kanjalo. (Okuhlobene: Ingabe Kufanele Uyithenge Imaski Yobumba Bethusi Ukuvikela I-COVID-19?)

Lapho uthenga amaski obuso, ungahlangabezana nezifihla-buso ezinama-valve amancane ngaphambili. Bavumela umoya okhishwa kalula, kepha abakakulungeli, kusho uDkt van Rensburg. "Inkinga ukuthi bahlunga kuphela umoya ophefumulwayo hhayi okhipha umoya. Isifihla-buso esizosebenza ngaleyo ndlela sizosebenzela lowo osigqokile njengoba sihlale kahle, kodwa ngeshwa ngeke siqukethe amaconsi abo."

Izimaski zobuso ezinobungani bokuzivocavoca akunzima ukuza ngazo. Imikhiqizo emikhulu yezingubo ezisebenzayo isiqalile ukuphuma namamaski okusebenza, okuhlanganisa nalawo ahloselwe ukugijima noma ukuqeqeshwa. Isibonelo, i-Under Armor isanda kwethula i-Sportsmask yayo (Thenga It, $ 30, amazon.com, underarmour.com), ethengiswe ngehora elilodwa. Idizayinelwe ukubhekana nokunye ukwehla okukhulu kokusebenza kumaski obuso. "I-Under Armor Sportsmask yakhelwe ukuthi ihlale phansi futhi isuse ubuso bakho, okwenza ukuphefumula nokukhuluma kube lula. Ayinyakazi futhi iphume njengoba uphefumula ngendlela engenza ngayo imaski yendwangu," kusho uCara McDonough, iphini likamongameli wezinto ezisetshenziswayo kanye nokunikeza amalayisense. Ngaphansi Kwezikhali. "Futhi, indwangu yokuqinisa umswakama ihambisa umjuluko kusendlalelo sangaphakathi ukuze izithukuthuku zingakhukhi kumaskhi ophambi kwekhala nomlomo, okunganciphisa ukuphefumula." (Okuhlobene: Le Maski Yobuso Iphefumula Kakhulu Ngesikhathi Sokuzivocavoca, I-BF Yami Igcina Ukuntshontsha Imayini Ukuze Ibaleke)

Abaqambi eReebok baphinde badala imiklamo emithathu yobuso besikhathi esizayo. Iwumcabango nje, kodwa ingase yazise imiklamo yemaski yobuso yesikhathi esizayo, enezici ezifana nephaneli ecacile eveza isimo sobuso nokuhlanganiswa kohlelo lokusebenza lokufaneleka. Okwamanje, uhlobo lunikeza amaphakethe amathathu obuso bemaski obuphefumulayo, obugaywe kabusha be-polyester (Buy It, $23, amazon.com; $20, reebok.com).

Sekuvele kunemaski eningi engasindi, ephefumulelwa ukusebenzela ukuzikhethela ongakhetha kukho, futhi izinkampani zezingubo ezisebenzayo akungabazeki ukuthi ziyaqhubeka nokugxila ekwakheni izifihla-buso ezilungele ukujima. Qhubeka upheqa ukuze ubone ezinye izinketho ezingezansi.

Amaski Omuso Ahamba Phambili Wokusebenza Ngaphandle

I-Reebok Face Cover 3-Pack

Uma kukhona owaziyo ukwenza igiya lokuzivivinya le-primo - okuhlanganisa namanye amamaski angcono kakhulu wokuzilolonga - ngabantu baseReebok. Isembozo sobuso ngasinye kuleli phakethe lezintathu senziwe ngendwangu ethambile, engasindi (okuyi-polyester eyenziwe kabusha engu-93%, i-BTW!) Ekwazi ukumelana nokuwashwa nokugqokwa okuhlala kuza nezifihla-buso zobuso ezingasetshenziswa kabusha - futhi ikakhulukazi amaski owafakayo ukuzilolonga. Ngaphezu kwalokho, laba bafana ababi baqhosha ngokuphefumula okuvelele. Vele uyithathe kumbuyekezi othile wezinkanyezi ezinhlanu wase-Amazon obhale wathi, "Lesi yisifihla-buso kuphela engisitholile esingangenisi 'lapho ngiphefumula kanzima kusuka ku-cardio. Akusindi kakhulu uma kujuluka futhi ayicasuli isikhumba sami. Ngijabule kakhulu ukuthi ngingayeka ukufuna imaskhi Lokho akungidabukisi!"

Ithenge: I-Reebok Face Covers 3-Pack, $ 23, amazon.com; 20, reebok.com

Ngaphansi kwe-Armor Sportsmask

Akunakuphikwa ukuthi yimaski ehamba phambili yokusebenza (ekuqaleni ithengiswe ngehora elilodwa), i-Under Armor Sportsmask yenziwa ngendwangu ye-UA Iso-Chill ezwakala ipholile uma uyithinta noma ngabe kushubile phakathi nokugijima maphakathi nehlobo futhi yakhiwe- ku-UPF 50+ ukuvikela ilanga ukuze ugcine isikhumba sakho siphephile ezintweni. Njengoba kushiwo ngenhla, nayo yakhelwe ukuba ibe ngokunethezeka igqokwe amahora amaningi, okuyenze yamukelwa abaphenduli bokuqala kanye nabafundisi bokuqina, ngokusho kwezinkulungwane zezibuyekezo zezinkanyezi ezinhlanu ze-Amazon. Omunye umthengi ojabule (ophinde abe ngumqeqeshi womdanso kanye nomqeqeshi wokuzivocavoca umzimba) uze waze wathi, "Ngingashada nale maski." (Okuhlobene: Ngabe Kufanele Ube Nobuso Obumbili Ukuze Uvikele I-COVID-19?)

Thenga: Ngaphansi kwe-Armor Sportsmask, $ 30, amazon.com, underarmour.com

I-BlackStrap Sustainable Antimicrobial Advanced Civil Face Mask

Kutholakala ngemibala ehlukahlukene namaphethini kusuka kokumnyama kuye kuma-daisy, le maski ehamba phambili yokusebenza izuza amaphuzu okuba ukhululekile futhi ungajabuli. Okusho ukuthi, uma ufuna imaskhi ephefumulayo ukuze usebenze okulula ukushelela kuyo futhi ujuluke, lesi sembozo sikulungele wena. Ayenziwanga kuphela ngezindwangu eziphinde zenziwe kabusha (ukusimama win!) Kodwa futhi inama-technology-wicking and antimicrobial technology ukugcina ubuso bakho busha kulo lonke uhlelo lwakho lokuzivocavoca.

Ithenge: I-BlackStrap Sterainable Antimicrobial Advanced Civil Face Mask, $ 16, dicksportinggoods.com

I-Athleta Imaski Yansuku zonke Okungeyona Eyezokwelapha 5-Pack

Ifaka izihibe zezindlebe eziguquguqukayo nendwangu encengiwe, ama-Athleta’s Everyday Masks aklanyelwe ukulingana osayizi bobuso obuhlukahlukene ngokunethezeka, ngakho-ke ungagcina izithukuthuku zejimu futhi uthenge amaphakethe amahlanu ngaphandle kokukhathazeka ngosayizi. Futhi ngenkathi lezi zimbozo ezimibalabala zinezendwangu ezintathu zendwangu yokuvikelwa okukhulu, zibhekwa njengamaski amahle kakhulu aphefumula emakethe, okwenza kube ukukhetha okuhle kwe-cardio, i-yoga, nakho konke ukuzivocavoca okuphakathi. Omunye umthengi othokozile (ogqoka lezi zimbozo usuku lonke ekilasini) uthe "umyeni wabo useyale amanye [amaski abo] ngokushushuluza!"

Thenga: Ama-Masleta Wansuku Zonke Angenzi Ezokwelapha 5-Pack, $ 30, athleta.com

I-Onzie Mindful Masks

Ngezindwangu ezelulekayo, ezomisa ngokushesha, ukumbozwa kuka-Onzie kuthathwa njengamanye amaski amahle kakhulu wokusebenzela ongawathenga. Lokhu kudalwa okuphefumula kufaka izintambo ezithambile ze-spandex ezihamba ngokukhululekile ngemuva kwezindlebe zakho kanye nephakethe lokuhlunga (Thenga It, $ 5 for 2, onzie.com). Kusukela ekuphrintiwe kwengwe epinki kuya kudayi othayiwe we-tropical, lawa maski alungele ukuzilolonga athatha ukuhlanganisa kwakho kokuzivocavoca kuyise kuleveli entsha yesitayela. (Okuhlobene: Ngizamile Inqwaba Yemaski Yobuso futhi Lona Uyinduduzo Kakhulu)

Ithenge: Amaski Ka-Onzie Anengqondo, $24 $ 14, onzie.com

I-Uniqlo Airism Face Mask (Pack of 3)

Atholakala ngebanga losayizi ukusuka kwabancane kuye ku-XL, lawa maski angcono kakhulu wokusebenza afaka isakhiwo esinezendlalelo ezintathu esihlanganisa indwangu ye-AIRism esusa umswakama, isihlungi esakhelwe ngaphakathi esiwashekayo, kanye nendwangu enemeshi evimba amaphesenti angama-90 emisebe ye-UV. Futhi ngisho nangazo zonke lezo zingxenye, isembozo sobuso - okuyinto, kusukela muva nje, esiza nge-navy, blue, and brown (kanye ne-OG emnyama) - isabhekwa njengenye yezimaski ephefumulayo engcono kakhulu yokuzivocavoca. “Le mask nginconywe umqeqeshi wokuqina komzimba ngoba ngase ngikulungele ukubuyela ejimini kodwa ngesaba ukujima ngigqoke imaskhi,” kubhala omunye umbuyekezi. "Ukulingana kukhululeke kangangoba uzizwa sengathi awunalutho ebusweni bakho. Kusafudumala kancane ukuphefumula uma usuqala ukujuluka kodwa wakwazi ukukwenza ngokuphelele isikhathi sokuqeqeshwa kwamandla!"

Thenga: I-Uniqlo Airism Face Mask (Pack of 3), $15, uniqlo.com

I-Maskc Premium Soft-Touch Disposable Adult Mask 10-Pack

Uma kukhulunywa ngamamaski amahle kakhulu wokusebenza atholakala, ungabheki ngaphezu kwalezi zimbozo ezivunyelwe i-celeb.(Ngokuzimisela, uSarah Hyland ubonwe nje egqoke eyodwa ngenkathi ethola umuthi wakhe wokugoma!) Amaski kaMaskc asebenzisa okukodwa anokwakhiwa oku-3-ply okunikeza ukuhlunga kwe-A + nokuvikeleka emakhaleni akho, emlonyeni nasesilevini. Ezinye izici ezigqamayo zifaka umuzwa ongasindi, idizayini ephefumula kakhulu, neziluphu ezithambile ezindlebeni okuthi, ngamagama ababuyekezi, "ungadonsi ezindlebeni [zazo]!"

Thenga: I-Maskc Premium Soft-Touch Disposable Adult Mask 10-Pack, $18, amazon.com

Imininingwane ekule ndaba inembile njengesikhathi sokushicilela. Njengoba izibuyekezo ezimayelana ne-coronavirus COVID-19 ziqhubeka nokuvela, kungenzeka ukuthi eminye imininingwane nezincomo kule ndaba zishintshile selokhu kwashicilelwa okokuqala. Sikukhuthaza ukuthi uhlole njalo izinsiza ezifana ne-CDC, i-WHO, kanye nomnyango wezempilo womphakathi wendawo ukuze uthole imininingwane yakamuva nezincomo.

Buyekeza kwe-