NgiyiFutha, Ngigula Nge-Yogi Engapheli. Ngikholwa ukuthi i-Yoga Kufanele Ifinyeleleke Kuwo Wonke Umuntu

-Delile

• Isisekelo sikhona ngoba imizimba yethu isivele ibambe lokho kuhlakanipha. Umbuzo uthi sikufaka kanjani lokho ngamabomu ezimpilweni zethu.
• Ukuhlakulela umkhuba we-yoga ocabangelayo kungisekele ekuzulazuleni umhlaba wonke ngikhuluphele, ngigula njalo.
• Ngale ndlela, i-yoga ingaba ithuluzi lokuqwashisa elingavamile - {textend} inqobo nje uma ifundiswa ngendlela efinyelelekayo.
• Ithiphu esheshayo
• Usukulungele ukuzama? Ngizohamba nathi:
• I-Yoga ingaphezulu kakhulu kokuboniswa okujwayelekile ongase ukukholelwe

Ufanele ukuhambisa umzimba wakho ngokukhululeka.

Njengomuntu ohlala emzimbeni onamafutha futhi ongalapheki, izikhala ze-yoga azikaze zizizwe ziphephile noma zingamukela.

Ngokuzijwayeza, noma kunjalo, ngibonile ukuthi iningi lethu - i- {textend} kufaka phakathi labo bethu abasemizimbeni ebandlululiwe - {textend} sesivele sinomkhuba wabo. Nsuku zonke, sizithola sisebenza ngokuzithokozisa okulingisa ukuthi umkhuba omuhle we-yoga noma wokucabanga ungasifundisani.

Isisekelo sikhona ngoba imizimba yethu isivele ibambe lokho kuhlakanipha. Umbuzo uthi sikufaka kanjani lokho ngamabomu ezimpilweni zethu.

Futhi yingakho nginentshisekelo enkulu yokwabelana ngohambo lwami nabanye.

Ukuzinika amandla nokuthola engikwenzayo kube yithuluzi elingcwele lokubhekana nalokhu - {textend} engikwaziyo ukuthi yonke imizimba kufanele inikezwe ilungelo lokuyithola. Kuyindaba nje yokuthi, ngokoqobo, sihlangane lapho sikhona.

Izikhathi eziningi, ukufinyelela i-yoga kimi kungaba yinto eyisisekelo njengokuphefumula ngokujulile phakathi nomzuzu wokucindezeleka, noma ukubeka isandla enhliziyweni yami lapho ngizizwa ngikhathazekile. Ngezinye izikhathi, kumane nje kungukubona ukungaphatheki kahle kwami ​​nemingcele yami engokomzimba.

Kungabukeka sengathi kwenzeke namhlanje ekuseni ngesikhathi sekilasi le-yoga, lapho simenywe ukuthi sinyakaze kancane futhi sihlale ngokujule kakhudlwana ezimeni zethu kumata ... ngize ngishebeleze izithukuthuku zami ngithuthelekela e-Downward Dog.

Ukuhlakulela umkhuba we-yoga ocabangelayo kungisekele ekuzulazuleni umhlaba wonke ngikhuluphele, ngigula njalo.

Ingxenye yalokhu ibilokhu iqaphela kakhulu emzimbeni wami umugqa omuhle kakhulu phakathi kokungahambi kahle nobuhlungu.

Ukuqonda lo mkhawulo ngokujulile empeleni kumelela ithuluzi lokubhekana nami, ngoba kuzongivumela ukuthi ngihambe kangcono ekucindezelekeni nasekukhathazekeni okuvame ukuhlangana ngokuhlangenwe nakho kwami ​​kobuhlungu obungapheli.

Isibonelo, bengikwazi ukuzivumela ukuthi ngihlale ebunzimeni bemilenze yami ngiqhaqhazela futhi ngikhathele njengoba bengikusebenzisa ukulinganisa, kepha ngithole umkhawulo wokuthi kungakanani ukuzikhandla enganginakho ukuthi ngingakwazi ukukuthwala ngokomzimba.

Ngingabe sengisuka esimeni esinamandla njengepulangwe ngiye kokuzinzile okufana ne-Child's Pose, ngihlonipha imikhawulo yomzimba wami. Ngingahlala ngingakhululeki lapho kudingeka, ngenkathi ngingalimazi kule nqubo.

Njengabantu emizimbeni ebandlululiwe, sivame ukutshelwa ukuthi singayihloniphi le mikhawulo nhlobo. Ukwenza kwami ​​i-yoga, nokho, kungivumele ukuthi ngithembele kulokho umzimba wami ongitshela khona.

Ngale ndlela, i-yoga ingaba ithuluzi lokuqwashisa elingavamile - {textend} inqobo nje uma ifundiswa ngendlela efinyelelekayo.

Ngingakhuthaza noma ngubani nawo wonke umuntu ukuthi afune ukwazi ukuthi i-yoga pose elula ingaba kanjani ithuluzi lokubhekana namandla.

Kule vidiyo engezansi, ngihlanganyela ukuthi ngingangena kanjani kulokhu kwazisa ngomzimba womqondo ngendlela efinyelelekayo.

Ithiphu esheshayo

Lapho uhlola ukuma okuhlukile kwe-yoga, ukuqaphela kuyingxenye ebalulekile yomkhuba. Zama ukubuka:

• ukuzwa, imicabango, imizwa, izinkumbulo, noma izithombe ezibonisa ukuma kuyasekela futhi kuyondla
• noma yikuphi okuletha izimpendulo ezingezinhle, nokuthi ungancika ngokuphepha kuzo noma udinga ukuguqula umzimba wakho noma ukubuka kwakho
• onqenqemeni lapho “ukukhululeka nomzamo” kuhlangana khona; umphetho phakathi kokungahambi kahle nobuhlungu
• zibeka ezishintsha isimo sakho sengqondo - {textend} uzizwa uphephile? kufana nengane? ukudlala ngokwengeziwe?

Usukulungele ukuzama? Ngizohamba nathi:

I-Yoga ingaphezulu kakhulu kokuboniswa okujwayelekile ongase ukukholelwe

Njenge “mikhuba eminingi yokuphila kahle,” ikhethwe ngezindlela eziyinkinga kakhulu. Ngakho-ke, ukuze uyisebenzise njengesisetshenziswa sangempela, kubalulekile futhi ukuhlonipha umlando nezimpande zayo, futhi wakhe ubuhlobo bakho nayo nokuqonda ukuthi kungasho ukuthini kuwe.

Ukuprakthiza i-asana (isici “somzimba” se-yoga esivame ukucabanga ngaso) akusho ukuthi uzoba nokuhlakanipha ngokomlingo, kepha kungasho ukuthi uzimisele ukuzihlangabeza uqobo lwakho okwamanje - {textend} okuyi uhlobo lokuhlakanipha kukodwa!

Ufanelwe ukuthola ingane yakho yangaphakathi, ingane yakho ejabulayo, neqhawe lakho uqobo. Ufanele ukuhambisa umzimba wakho ngokukhululeka. Ufanelwe ukuzwa imizwa yakho futhi uveze imizwa yakho.

Isimemo sami sokugcina kunoma ngubani ongakafakwa okwamanje ku-pretzel, ecabanga ngencazelo yempilo: Hlola, dala, futhi uhlale ufuna ukwazi!

URachel Otis ungumelaphi we-somatic, owesifazanekazi ongumphikisi onamandla, isishoshovu somzimba, owasinda ezifweni zikaCrohn, nomlobi owathola iziqu eCalifornia Institute of Integral Study eSan Francisco ngeziqu zakhe zobungcweti kwezengqondo. URachel ukholelwa ekunikezeni elinye ithuba lokuqhubeka nokushintsha imidwebo yezenhlalo, ngenkathi kugujwa umzimba ngakho konke ukukhazimula kwawo. Amaseshini ayatholakala esikalini esishelelayo nange-tele-therapy. Finyelela kuye nge-Instagram.