Ngabe i-Yoga ingasiza i-Psoriasis yami?

-Delile

• Ukuxhuma kwe-Stress-Psoriasis
• Lapho I-Yoga Ingena Khona
• Kusetshenziswa i-Yoga ye-Psoriasis
• 1. Ukuphefumula Okujulile
• 2. Pose Ingane
• 3. Uphawu Lokubingelela
• Ukuthatha

Ukube belikhona ikhambi lokwelapha izifo eziningi ezingamahlalakhona nezimo ezinzima, kungahle kube ukukhululeka kwengcindezi. Ukucindezeleka kuyinto eyaziwayo engcupheni noma okubangela ukugula okuningi, futhi i-psoriasis ayihlukile. Ingcindezi ingadala i-psoriasis flare-ups, futhi i-psoriasis flare-ups ingadala ingcindezi. Kepha kunokuba ubanjwe kulo mjikelezo ononya, ungathola ukukhululeka kuzo zombili izici - ingcindezi nesifo sesikhumba - ngokwenza i-yoga.

Ukuxhuma kwe-Stress-Psoriasis

Uma ucabanga nge-psoriasis, ungahle ucabange ngama-scaly, amabala abuhlungu ayibangelayo. Cishe awucabangi ngokucindezeleka. Kodwa iqiniso elaziwayo ukuthi ukuphatha ukucindezeleka kudlala indima ebalulekile ekuphatheni lesi simo sesikhumba.

I-Psoriasis ingaphezu kwesimo sesikhumba. Kuyisifo esizimele esibangela ukuthi umzimba uhlasele amangqamuzana esikhumba aphilile. Lokhu kuphendula komzimba kuholela ekwandeni kwamangqamuzana esikhumba nawigazi, okuholela emapheshini aphakeme. Yize lungekho ikhambi le-psoriasis, ukuqonda ukuthi ungakulawula kanjani kangcono ukuqhuma kungakusiza ukuphatha isimo kangcono futhi wehlise nobuhlungu obuhambisana naso.

Lapho I-Yoga Ingena Khona

Kunezindlela eziningi zokwehlisa ingcindezi nomthelela okukuwo ku-psoriasis yakho. Enye yazo i-yoga. Ucwaningo lukhombisa ukuthi i-yoga inciphisa ukuphendula kwengcindezi yomzimba, okubuye kwehlise ukuvuvukala - yona kanye into engadala i-psoriasis flare-up.

Bahlaziya omaka abahambisana nokuvuvukala egazini, abacwaningi baqhathanisa iqembu labanakekeli be-Alzheimer ababambe iqhaza emihlanganweni ye-yoga yemizuzu eyi-12 nalabo ababekhululeka emculweni opholile imizuzu eyi-12. Lezi zikhathi zokuphumula zaziphindaphindwa nsuku zonke amasonto ayisishiyagalombili. Ekupheleni kwesikhathi sokufunda, labo abenza i-yoga banciphise izimpawu zokuvuvukala.

Kepha awudingi ucwaningo lwesayensi ukukhombisa ukuthi i-yoga inciphisa ukucindezeleka. Buza nxazonke. Kubantu abacishe babe yi-4,000, abacwaningi base-Australia bathole ukuthi abangaphezu kwamaphesenti angama-58 abasebenza nge-yoga baqala i-yoga ukuthola izinzuzo zokunciphisa ukucindezeleka, futhi cishe amaphesenti angama-80 aqhubeka nokwenza kwabo i-yoga ngale nzuzo.

Kusetshenziswa i-Yoga ye-Psoriasis

I-Yoga ingaba yinkinga yokucindezela ngokusebenzisa:

• ukuzikhandla komzimba
• ukuphefumula okujulile
• Ukuzindla ngokuzindla

Funda ukuze ufunde ukuthi ungazenza kanjani izinto ezintathu zokuqala.

1. Ukuphefumula Okujulile

1. Uma umusha ku-yoga, izindlela zokuphefumula ezijulile ziyindawo enhle yokuqala. Ukwazi ukuphefumula kwakho kulapho imikhuba eminingi yokuzindla iqala khona. Ukuze uzame, thola indawo ethule lapho ungajwayeza khona ungaphazanyiswa.
2. Hlala phansi kahle, ume kahle.
3. Donsela kancane kancane nangokujulile ngamakhala akho, ugcwalise amaphaphu akho ngomoya omusha kube isibalo esihlanu.
4. Bamba umoya imizuzwana embalwa, ngaphambi kokuphefumula kancane.
5. Phinda imizuzu eyi-10 kuye kwengu-15.

2. Pose Ingane

I-Child's Pose ingenye yezimo ezivame kakhulu ze-yoga, futhi kulula kakhulu ukuyenza. Ukuphumula umgomo walesi pose.

1. Guqa phansi, uguqe ngamadolo ngokuqhela kwebanga lezinqa futhi izinzwane zakho ezinkulu zithinte. Khulula izinkalo zakho futhi uzivumele zicwile njengoba zisondele emhlabathini ukuze uhlale ezithendeni zakho, noma phansi ngangokunokwenzeka ngokunethezeka.
2. Nweba izandla zakho phezulu bese uncika phambili kancane.
3. Woza uphumule ngobuso bakho ubheke phansi futhi izingalo zakho zoluliwe phambi kwakho.
4. Nethezeka. Ungahambisa izingalo zakho ukuba zilele ngokukhululekile ezinhlangothini zakho uma zikhululekile.

3. Uphawu Lokubingelela

Uphawu lokubingelela lubheka ukuphumula nokuzindla. Ungayisebenzisa ngokubambisana nokuzivocavoca kwakho okujulile.

1. Hlala unqamule imilenze phansi.
2. Letha izandla zakho endaweni yomkhuleko.
3. Phefumulela phezulu uhlale phansi, ucabange umgogodla wakho udala umugqa ofinyelela ekujuleni kwenhlabathi bese uqonde esibhakabhakeni.

Bheka ukuma okuqala kakhulu lapha.

Ukuthatha

Kunezimo eziningi ze-yoga ezilungele ukukhululeka kwengcindezi. Lokhu kuyisisekelo kuphela nendawo enhle yokuqala. Khumbula, inhloso ye-yoga ekwelapheni i-psoriasis ukunciphisa ukucindezeleka, ngakho-ke phumula, phefumula, futhi ujabulele isikhathi sokuthula.