Ngaphambi Kokuya Kudokotela Wesikhumba

-Delile

• Buyekeza kwe-

Ngaphambi kokuba uhambe

• Hlola amasevisi.

Uma okukukhathazayo ikakhulukazi kuyizimonyo (ufuna ukususa imibimbi noma ukusula amabala elanga), hamba kudokotela wesikhumba ogxile ekwelashweni kwezimonyo. Kepha uma ukukhathazeka kwakho kungokwelashwa kakhulu (yithi, une-cystic acne noma i-eczema noma usola ukuthi ungahle ube nomdlavuza wesikhumba), hlala nomkhuba osuselwa kwezokwelapha, kuphakamisa i-Alexa Boer Kimball, MD, MPH, umqondisi wezivivinyo zokwelashwa kwesikhumba eMassachusetts General Isibhedlela eBoston. Uma unesimo esingajwayelekile, cabangela isikhungo sezokwelapha sezemfundo, okungenzeka ukuthi sinolwazi lwakamuva ngocwaningo olusha.

• Iya ku-naturel.

Geza ubuso bakho -- izimonyo zingafihla izinkinga. Futhi khohlwa ngokubukisa nge-manicure noma nge-pedicure: "Iziguli kufanele zikhumule ipholishi yezipikili uma zihlolwa isikhumba, ngoba ama-moles [nama-melanomas] kwesinye isikhathi acasha ngaphansi kwezipikili," kuchaza uKimball.

• Letha izinto zakho zobuhle.

Uma usola ukuthi uxabana nomkhiqizo wokunakekelwa kwesikhumba, letha konke okusebenzisayo ebusweni nasemzimbeni, kufaka phakathi izimonyo nesikrini selanga. "Kungcono kakhulu kunokutshela udokotela wakho wesikhumba, 'Ngicabanga ukuthi ukhilimu omhlophe eshubhuni eluhlaza okwesibhakabhaka," kusho uKimball.

Ngesikhathi sokuvakasha

• Bhala amaphuzu.

“Odokotela besikhumba badume kabi ngokuncoma imithi eminingi ezindaweni ezahlukene zomzimba, ngakho kuwumqondo omuhle ukubhala yonke into phansi,” kusho uKimball.

• Ungabi nesizotha.

Ungakwazi ukugcina izingubo zakho zangaphansi zigqokile ngesikhathi sokuhlolwa kwesikhumba esigcwele umzimba, kodwa kuvimbela ukuhlolwa okuphelele. I-melanoma, nezinye izimo ezibucayi, zenzeka ezithweni zangasese.

Buyekeza kwe-