I-Zeaxanthin: iyini nokuthi yenzelwe ini nokuthi ungayithola kuphi

-Delile

• Ziyini izinzuzo zezempilo
• 1. Ukuvimbela izifo zenhliziyo nemithambo yegazi
• 2. Kunikela embonweni onempilo
• 3. Kuvimbela ukuguga kwesikhumba
• 4. Isiza ukuvikela izifo ezithile
• Ukudla okunothe nge-zeaxanthin
• Izithako ze-Zeaxanthin

I-Zeaxanthin iyi-carotenoid efana kakhulu ne-lutein, enika i-orange yellow pigmentation ekudleni, ibalulekile emzimbeni, ngoba ayikwazi ukuyihlanganisa, futhi ingatholwa ngokufakwa kokudla, okufana nommbila, isipinashi, i-kale , ulethisi, i-broccoli, uphizi neqanda, isibonelo, noma ukwengeza.

Le nto inezinzuzo eziningi zezempilo, njengokuvimbela ukuguga ngaphambi kwesikhathi kanye nokuvikela ukubona kwamehlo kuma-ejenti angaphandle, ngokwesibonelo, ngenxa yezindawo zokulwa ne-antioxidant.

Ziyini izinzuzo zezempilo

Ngenxa yezakhi zayo zokulwa ne-antioxidant, i-zeaxanthin inezinzuzo ezilandelayo zezempilo:

1. Ukuvimbela izifo zenhliziyo nemithambo yegazi

I-Zeaxanthin ivimbela i-atherosclerosis, ngoba ivimbela ukuqoqwa kanye ne-oxidation ye-LDL (cholesterol embi) emithanjeni yegazi, kunciphisa ubungozi besifo senhliziyo.

2. Kunikela embonweni onempilo

I-Zeaxanthin ivikela amehlo emonakalweni odalwe ama-radicals amahhala, ngoba le carotenoid, njenge-lutein, iyona kuphela efakwe ku-retina, okuyizinto eziyinhloko zombala we-macula, evikela amehlo emisebeni ye-UV ekhishwa yilanga, kanye nokukhanya okuluhlaza okwesibhakabhaka okukhishwa ngamadivayisi afana namakhompyutha nomakhalekhukhwini.

Ngalesi sizathu, i-zeaxanthin ibuye ibe nomthelela ekuvinjelweni kokwakheka kwe-cataract, i-retinopathy yesifo sikashukela kanye nokuwohloka okubangelwa ukuguga okubangelwa ukuguga, futhi kusiza ekunciphiseni ukuvuvukala kubantu abane-uveitis.

3. Kuvimbela ukuguga kwesikhumba

Le carotenoid isiza ukuvikela isikhumba ekulimaleni kwe-ultraviolet elangeni, ukuvimbela ukuguga ngaphambi kwesikhathi, ukuthuthukisa ukubukeka kwayo, nokuvikela umdlavuza wesikhumba.

Ngaphezu kwalokho, kuyasiza futhi ukwelula isikhumba, kusenze sibe sihle futhi sifane.

4. Isiza ukuvikela izifo ezithile

Isenzo se-antioxidant se-zeaxanthin sibuye sivikele i-DNA futhi sikhuthaze amasosha omzimba, sibe nomthelela ekuvinjelweni kwezifo ezingamahlalakhona nezinye izinhlobo zomdlavuza. Ngaphezu kwalokho, kuyasiza futhi ukunciphisa ukuvuvukala, ngenxa yekhono lokwehlisa izimpawu zokuvuvukala.

Ukudla okunothe nge-zeaxanthin

Okunye ukudla komfula ku-lutein yi-kale, iparsley, isipinashi, i-broccoli, uphizi, ulethisi, amahlumela eBrussels, amakhabe, i-kiwi, i-orange, amagilebhisi, upelepele, ummbila namaqanda, isibonelo.

Ithebula elilandelayo libala okunye ukudla nge-zeaxanthin namanani ayo:

Kubalulekile ukuthi wazi ukuthi amafutha andisa ukumuncwa kwe-zeaxanthin, ngakho-ke ukufaka uwoyela omncanyana womnqumo noma uwoyela kakhukhunathi ekuphekeni kungakhuphula ukumuncwa kwawo.

Izithako ze-Zeaxanthin

Kwezinye izimo, kungakuhle ukuthi ungeze nge-zeaxanthin, uma udokotela noma isazi sokudla okunempilo sikuncoma. Ngokuvamile, umthamo ophakanyisiwe we-zeaxanthin ngu-2 mg ngosuku, noma kunjalo, kubalulekile ukuthi wazi ukuthi, kwezinye izimo, udokotela angancoma umthamo ophakeme, njengabantu ababhemayo, ngokwesibonelo.

Ezinye izibonelo zezithasiselo ngale carotenoid ekwakhiweni yiTotavit, Areds, Cosovit noma iVivace, isibonelo, okungeze i-zeaxanthin ingaqukatha ezinye izinto ekubunjweni kwazo, njenge-lutein, namavithamini athile namaminerali. Futhi wazi izinzuzo ze-lutein.