Usizo lokuqala lokuhlaselwa yisifo senhliziyo

Isifo senhliziyo yisimo esiphuthumayo sezokwelapha. Shayela ku-911 noma inombolo ephuthumayo yendawo uma ucabanga ukuthi wena noma omunye umuntu uhlaselwa yisifo senhliziyo.

Umuntu ojwayelekile ulinda amahora ama-3 ngaphambi kokufuna usizo ngezimpawu zesifo senhliziyo. Iziguli eziningi ezihlaselwa yisifo senhliziyo ziyafa zingakafiki esibhedlela. Ngokushesha lapho umuntu efika egumbini labezimo eziphuthumayo, aba sethubeni elihle lokusinda. Ukwelashwa ngokushesha kunciphisa inani lokulimala kwenhliziyo.

Lo mbhalo ukhuluma ngokumele ukwenze uma ucabanga ukuthi othile kungenzeka ukuthi unesifo senhliziyo.

Ukuhlaselwa yinhliziyo kwenzeka lapho ukugeleza kwegazi okuletha umoya-mpilo kuya enhliziyweni kuvinjelwe. Imisipha yenhliziyo iba nendlala yomoya-mpilo bese iqala ukufa.

Izimpawu zesifo senhliziyo ziyahlukahluka kuye ngomuntu nomuntu. Zingaba mnene noma zinzima. Abesifazane, abantu abadala asebekhulile, nabantu abanesifo sikashukela banamathuba amaningi okuba nezimpawu ezicashile noma ezingavamile.

Izimpawu kubantu abadala zingafaka:

• Izinguquko esimweni sengqondo, ikakhulukazi kubantu abadala asebekhulile.
• Ubuhlungu besifuba obuzwa njengokucindezela, ukukhama, noma ukugcwala. Ubuhlungu buvame kakhulu maphakathi nesifuba. Kungazwakala nasemhlathini, ehlombe, ezingalweni, emuva nasesiswini. Ingahlala ngaphezu kwemizuzu embalwa, noma ifike idlule.
• Umjuluko obandayo.
• Ubumhlophe.
• Isicanucanu (esivame kakhulu kwabesifazane).
• Ukuhlanza.
• Ukuba ndikindiki, ukuqaqanjelwa, noma ukuncinza engalweni (imvamisa ingalo yesobunxele, kepha ingalo yangakwesokudla ingathinteka yodwa, noma kanye nesobunxele).
• Ukuphelelwa umoya.
• Ubuthakathaka noma ukukhathala, ikakhulukazi kubantu abadala asebekhulile nakwabesifazane.

Uma ucabanga ukuthi othile uhlaselwa yisifo senhliziyo:

• Menze ahlale phansi, aphumule futhi azame ukwehlisa umoya.
• Khulula noma yiziphi izingubo eziqinile.
• Buza ukuthi ngabe umuntu uthatha noma imuphi umuthi wezinhlungu esifubeni, njenge-nitroglycerin, ngesimo senhliziyo esaziwayo, futhi umsize awuthathe.
• Uma ubuhlungu bungapheli ngokushesha ngokuphumula noma kungakapheli imizuzu emithathu uthathe i-nitroglycerin, shayela usizo oluphuthumayo lwezokwelapha.
• Uma umuntu equlekile futhi engaphenduli, shayela ku-911 noma inombolo ephuthumayo yendawo, bese uqala i-CPR.
• Uma usana noma ingane iqulekile futhi ingaphenduli, yenza iminithi eli-1 le-CPR, bese ushayela u-911 noma inombolo ephuthumayo yendawo.

• Ungamshiyi yedwa ngaphandle kokucela usizo, uma kunesidingo.
• UNGAVUMELI lowo muntu ukuthi aziphike izimpawu bese ekuqinisekisa ukuthi ungabizi usizo oluphuthumayo.
• UNGALINDI ukubona ukuthi izimpawu ziyaphela yini.
• UNGANIKI umuntu noma yini ngomlomo ngaphandle kokuthi kunikezwe umuthi wenhliziyo (njenge-nitroglycerin).

Shayela ku-911 noma inombolo ephuthumayo yendawo ngokushesha uma umuntu:

• Ayikuphenduli
• Akuphefumuli
• Unobuhlungu besifuba ngokungazelelwe noma ezinye izimpawu zesifo senhliziyo

Abantu abadala kufanele bathathe izinyathelo zokulawula izinto ezinobungozi besifo senhliziyo lapho kungenzeka.

• Uma ubhema, yeka. Ukubhema kungaphezu kokuphindwe kabili amathuba okuba nesifo senhliziyo.
• Gcina umfutho wegazi, i-cholesterol, nesifo sikashukela kulawulo olufanele futhi ulandela imiyalo yomhlinzeki wakho wokunakekelwa kwezempilo.
• Yehlisa isisindo uma ukhuluphele noma ukhuluphele ngokweqile.
• Vivinya umzimba njalo ukuze uthuthukise impilo yenhliziyo. (Khuluma nomhlinzeki wakho ngaphambi kokuqala noma yiluphi uhlelo olusha lokuqina.)
• Yidla ukudla okunempilo enhliziyweni. Nciphisa amafutha agcwele, inyama ebomvu, noshukela. Khulisa ukudla kwakho inkukhu, inhlanzi, izithelo nemifino, nezinhlamvu ezigcwele. Umhlinzeki wakho angakusiza uhlele ukudla okuqondene nezidingo zakho.
• Nciphisa inani lotshwala obuphuzayo. Isiphuzo esisodwa ngosuku sihlotshaniswa nokunciphisa izinga lokuhlaselwa yinhliziyo, kepha iziphuzo ezimbili noma ngaphezulu ngosuku zingalimaza inhliziyo futhi zidale ezinye izinkinga zezokwelapha.

Usizo lokuqala - isifo senhliziyo; Usizo lokuqala - ukuboshwa kwe-cardiopulmonary; Usizo lokuqala - ukuboshwa kwenhliziyo

• Izimpawu zokuhlaselwa yinhliziyo
• Izimpawu zesifo senhliziyo

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