Umlobi: Marcus Baldwin
Usuku Lokudalwa: 21 Ujuni 2021
Ukuvuselela Usuku: 24 Ujuni 2024
Anonim
15 Intermittent Fasting Mistakes That Make You Gain Weight
Ividiyo: 15 Intermittent Fasting Mistakes That Make You Gain Weight

Ukuhlinzwa kwesisindo kwenziwa ukukusiza ulahlekelwe isisindo futhi ube nempilo. Ngemuva kokuhlinzwa, ngeke usakwazi ukudla kakhulu njengakuqala. Ngokuya ngohlobo lokuhlinzwa onalo, umzimba wakho kungenzeka ungamunci wonke amakhalori ekudleni okudlayo.

Ngezansi kunemibuzo ongafuna ukuyibuza umhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuhlinzwa kwesisindo.

Yiziphi izizathu zokuthi kungani umuntu kufanele ahlinzwe ukwehlisa isisindo?

  • Kungani ukuhlinzwa okwehlisa isisindo kungeyona inketho enhle kuwo wonke umuntu okhuluphele ngokweqile noma okhuluphele?
  • Siyini isifo sikashukela? Umfutho wegazi ophakeme? I-cholesterol ephezulu? Ulala i-apnea? Isifo samathambo esinamandla?

Ingabe zikhona ezinye izindlela zokwehlisa isisindo okufanele ngizame eceleni kokuhlinzwa?

  • Uyini isazi sokudla okunomsoco, noma isazi sokudla? Kungani kufanele ngenze isikhathi sokubonana?
  • Luyini uhlelo lokwehlisa isisindo?

Yiziphi izinhlobo ezahlukahlukene zokuhlinzwa kwesisindo?

  • Zinjani izibazi ngohlobo ngalunye lokuhlinzwa?
  • Ingabe kukhona umehluko ebuhlungwini engizobuzwa kamuva?
  • Ingabe kukhona umehluko ekutheni kuzothatha isikhathi esingakanani ukuze ube ngcono?

Yikuphi ukuhlinzwa okuhle ukungisiza nginciphise isisindo futhi ngikugcine kude?


  • Ngizokwehlisa isisindo esingakanani? Ngizolahlekelwa ngokushesha okungakanani? Ngizoqhubeka nokunciphisa umzimba?
  • Ukudla kuzoba njani ngemuva kokuhlinzwa kwesisindo?

Yini engingayenza ngaphambi kokuhlinzwa ukunciphisa ingozi yami yezinkinga? Yiziphi izinkinga zami zezokwelapha (njengesifo sikashukela, isifo senhliziyo, noma umfutho wegazi ophakeme) engidinga ukuya kudokotela wami ngaphambi kokuhlinzwa?

Ngingalungisa kanjani ikhaya lami ngaphambi kokuba ngiye esibhedlela?

  • Ngizodinga usizo olungakanani lapho ngibuya ekhaya?
  • Ngizokwazi yini ukuvuka embhedeni ngedwa?
  • Ngiqiniseka kanjani ukuthi ikhaya lami lizophepha kimi?
  • Uhlobo luni lwezinto engizoludinga lapho ngifika ekhaya?
  • Ngabe ngidinga ukuhlela kabusha ikhaya lami?

Ngingazilungiselela kanjani ngokomzwelo ukuhlinzwa? Yiziphi izinhlobo zemizwa engingalindela ukuba nayo? Ngingakwazi ukukhuluma nabantu abahlinzwe ukunciphisa umzimba?

Yimiphi imithi okufanele ngiyithathe ngosuku lokuhlinzwa? Ngabe ikhona imithi engingayithathi ngosuku lokuhlinzwa?

Kuzoba njani ukuhlinzwa nokuhlala kwami ​​esibhedlela?


  • Kuyohlala isikhathi esingakanani ukuhlinzwa?
  • Uhlobo luni lwe-anesthesia oluzosetshenziswa? Ingabe kukhona ukukhetha okufanele kucatshangelwe?
  • Ngabe ngizoba sezinhlungwini eziningi ngemuva kokuhlinzwa? Yini ezokwenziwa ukudambisa izinhlungu?
  • Ngisheshe ngikwazi ukusukuma nginyakaze?

Amanxeba ami azoba njani? Ngibanakekela kanjani?

Ngingasebenza kanjani uma ngifika ekhaya? Ngingaphakamisa malini? Ngizokwazi nini ukushayela? Ngizokwazi nini ukubuyela emsebenzini?

Ngizoqokwa nini okokuqala emva kokuhlinzwa? Ngizodinga kangaki ukubona udokotela ngonyaka wokuqala ngemuva kokuhlinzwa kwami? Ngabe ngizodinga ukubona ochwepheshe ngaphandle kukadokotela wami ohlinzayo?

Ukudlula esiswini - ngaphambi - okufanele ubuze udokotela wakho; Ukudlula esiswini kwe-Roux-en-Y - ngaphambi - okufanele ubuze udokotela wakho; Ukubopha isisu - ngaphambi - okufanele ubuze udokotela wakho; Ukuhlinzwa kwemikhono emile - ngaphambi - okufanele ubuze udokotela wakho; Yini okufanele ubuze udokotela wakho ngaphambi kokuhlinzwa kwesisindo

I-American Society for Metabolic and Bariatric Surgery iwebhusayithi. Ama-FAQ wokuhlinzwa kwe-Bariatric. asmbs.org/patients/bariatric-surgery-faqs. Kufinyelelwe ngo-Ephreli 22, 2019.


UMechanick JI, uYydim A, uJones DB, et al. Imihlahlandlela yokusebenza komtholampilo yokudla okunomsoco okusebenza isikhathi eside, umzimba, kanye nokuhlinzekwa okungasetshenziswanga kwesiguli sokuhlinzwa kwe-bariatric - ukubuyekezwa kuka-2013: okuxhaswe yi-American Association of Clinical Endocrinologists, The Obesity Society, kanye neAmerican Society for Metabolic and Bariatric Surgery. Ukusebenza kwe-Endocr. 2013; 19 (2): 337-372. I-PMID: 23529351 www.ncbi.nlm.nih.gov/pubmed/23529351.

URichards WO. Ukukhuluphala ngokweqile. Ku: Townsend CM, Beauchamp RD, Evers BM, Mattox KL, eds. ISabiston Incwadi Yokuhlinzwa: Isisekelo Sebhayoloji Sokuzijwayeza Kwamanje Kokuhlinzwa. Umhla ka-20. IPhiladelphia, PA: Elsevier; I-2017: isahluko 47.

  • Inkomba yesisindo somzimba
  • Isifo senhliziyo
  • Ukuhlinzwa kokudlula esiswini
  • I-Laparoscopic banding banding
  • I-apnea yokulala evimbela - abantu abadala
  • Thayipha 2 sikashukela
  • Ngemuva kokuhlinzwa kwesisindo - yini ongayibuza udokotela wakho
  • Ukuhlinzwa kokudlula esiswini - ukukhipha
  • I-laparoscopic gastric banding - ukukhipha
  • Ukudla kwakho ngemuva kokuhlinzwa kokudlula esiswini
  • Ukuhlinzwa Kokulahlekelwa Isisindo

Kudume Esizeni

Izinyathelo Zokuqala Zokuyeka Imibimbi

Izinyathelo Zokuqala Zokuyeka Imibimbi

Umbuzo: Ngineminyaka engama-27 kuphela, kepha ngabe kufanele ngicabange ngokuqala uhlobo lokulwa nokuguga? Ngifuna ukugcina i ikhumba ami, kepha angifuni uku ebenzi a noma yini e indayo ezongenza ngiq...
Zama Le Remover Yesithako Esenziwe Ngezithako Ezi-2 Zesithako se-DIY bese uthi Goodbye to Irritation

Zama Le Remover Yesithako Esenziwe Ngezithako Ezi-2 Zesithako se-DIY bese uthi Goodbye to Irritation

I-ma cara nezimonyo zamehlo zingaba nenkani (ikakhulukazi izinhlobonhlobo ezingangeni manzi), nokho izinto eziningi zoku u a izimonyo zamehlo ziqukethe amakhemikhali aca ulayo angomi a i ikhumba e ibu...