Uzwane oluphukile - ukuzinakekela

Uzwane ngalunye lwakhiwe ngamathambo amancane ama-2 noma ama-3. Lamathambo mancane futhi ayantekenteke. Bangakwazi ukuphuka ngemuva kokugcoba uzwane lwakho noma ukulahla okuthile okusindayo kuso.

Izinzwani eziphukile ukulimala okuvamile. Ukwephuka kuvame ukwelashwa ngaphandle kokuhlinzwa futhi kunganakekelwa ekhaya.

Ukulimala kanzima kufaka:

• Ukugqabhuka okubangela ukuthi uzwane lusonteke
• Amakhefu adala isilonda esivulekile
• Ukulimala okubandakanya uzwane olukhulu

Uma ulimele kanzima, kufanele ufune usizo lwezokwelapha.

Ukulimala okubandakanya uzwane olukhulu kungadinga ukhonkolo noma imbenge ukuze kuphole. Ezimweni ezingavamile, izingcezu ezincane zethambo zingaphuka futhi zigcine ithambo lingapholi kahle. Kulokhu, ungadinga ukuhlinzwa.

Izimpawu zezinzwane eziphukile zifaka:

• Ubuhlungu
• Ukuvuvukala
• Ukulimaza okungagcina kuze kube amasonto ama-2
• Ukuqina

Uma uzwane lwakho lusontekile ngemuva kokulimala, ithambo lingahle lingabikho endaweni futhi lingadinga ukuqondiswa ukuze liphole kahle. Lokhu kungenziwa ngokuhlinzwa noma ngaphandle kokuhlinzwa.

Izinzwani eziningi eziphukile zizophola zodwa ngokunakekelwa okufanele ekhaya. Kungathatha amasonto amane kuya kwayisithupha ukwelashwa okuphelele. Ubuhlungu nokuvuvukala okuningi kuzophela ezinsukwini ezimbalwa kuye evikini.

Uma okuthile kwehliswa kuzwane, indawo engaphansi kozwane ingakulimaza. Lokhu kuzohamba ngesikhathi ngokukhula kwezipikili. Uma kunegazi eliningi ngaphansi kwesipikili, lingasuswa ukunciphisa izinhlungu futhi kungavimbela ukulahleka kwesipikili.

Ezinsukwini ezimbalwa zokuqala noma amasonto ngemuva kokulimala kwakho:

• Phumula. Yeka ukwenza noma yimuphi umsebenzi obangela ubuhlungu, futhi gcina unyawo lwakho lunganyakazi lapho kunokwenzeka.
• Emahoreni angama-24 okuqala, qeda uzwane wakho imizuzu engama-20 njalo ngehora uvukile, bese kuba izikhathi ezi-2 kuya kwezi-3 ngosuku. Ungafaki iqhwa ngqo esikhunjeni.
• Gcina unyawo lwakho luphakanyisiwe ukusiza ukugcina ukuvuvukala phansi.
• Thatha umuthi wezinhlungu uma kunesidingo.

Ukuze usebenzise ubuhlungu, ungasebenzisa ibuprofen (Advil, Motrin) noma naproxen (Aleve, Naprosyn).

• Uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso, noma uke waba nezilonda esiswini noma wopha, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo.
• Ungaziniki izingane i-aspirin.

Ungathatha futhi i-acetaminophen (efana neTylenol) yokuqeda izinhlungu. Uma unesifo sesibindi, khuluma nomhlinzeki wakho ngaphambi kokusebenzisa lo muthi.

Ungathathi ngaphezu kwenani elinconywe ebhodleleni lemithi noma ngumhlinzeki wakho.

Umhlinzeki wakho angakunikeza umuthi onamandla uma kudingeka.

Ukunakekela ukulimala kwakho ekhaya:

• Ukuqhafaza kukaBuddy. Songa itheyiphu uzwane olimele kanye nozwane eceleni kwalo. Lokhu kusiza ukugcina uzwane lwakho luzinzile. Beka ucezu oluncane lukakotini phakathi kwezinzwani zakho ukuvimbela izicubu ekubeni zingabi manzi kakhulu. Shintsha ukotini nsuku zonke.
• Izicathulo. Kungaba buhlungu ukugqoka isicathulo esivamile. Kulokhu, udokotela wakho angakunikeza isicathulo esintamo-lukhuni. Lokhu kuzovikela uzwane lwakho futhi kuvule indawo yokuvuvukala. Uma ukuvuvukala kwehlile, gqoka isicathulo esiqinile, esizinzile ukuvikela uzwane lwakho.

Khulisa kancane inani lokuhamba okwenzayo usuku ngalunye. Ungabuyela emsebenzini ojwayelekile uma ukuvuvukala kwehlile, futhi ungagqoka isicathulo esizinzile nesivikelayo.

Kungaba nokuqaqamba nokuqina lapho uhamba. Lokhu kuzophela uma imisipha kuzwane lwakho iqala ukwelula nokuqinisa.

Ice izinzwane zakho ngemuva komsebenzi uma kukhona ubuhlungu.

Ukulimala okukhulu okudinga ukusakaza, ukunciphisa, noma ukuhlinzwa kuzothatha isikhathi ukuphola, mhlawumbe amasonto ayisithupha kuya kwayisishiyagalombili.

Landela umhlinzeki wakho amasonto 1 kuya kwangu-2 ngemuva kokulimala kwakho. Uma ukulimala kunzima, umhlinzeki wakho angafuna ukukubona ngaphezu kwesisodwa. Ama-X-ray angathathwa.

Shayela umhlinzeki wakho uma unokunye kwalokhu okulandelayo:

• Ukuba ndikindiki okungazelelwe noma ukuhayiza
• Ukwanda okungazelelwe kobuhlungu noma ukuvuvukala
• Isilonda esivulekile noma ukopha
• Imfiva noma amakhaza
• Ukuphulukisa kuhamba kancane kunokulindelekile
• Izintambo ezibomvu onzwaneni noma onyaweni
• Izinzwane ezibonakala zigwegwile noma zigobile

Uzwane oluqhekekile - ukuzinakekela; Amathambo aphukile - uzwane - ukuzinakekela; Ukwephuka - uzwane - ukuzinakekela; Ukwephuka kwe-phalanx - uzwane

U-Alkhamisi A. Uzwane luyaqhekeka. Ku: Eiff MP, Hatch RL, Higgins MK, eds. Ukuphathwa Kwephuka Kokunakekelwa Okuyisisekelo Nemithi Ephuthumayo. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2020: isahluko 16.

URose NGW, uGreen TJ. Iqakala nonyawo. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 51.

• Ukulimala Kozwane Nezinkinga