I-collarbone ephukile - ukunakekelwa ngemuva

I-collarbone iyithambo elide, elincanyana phakathi kwesifuba sakho (sternum) nehlombe lakho. Kubizwa nangokuthi i-clavicle. Unezinsimbi ezimbili, enye ohlangothini lwakho lwesifuba sakho. Zisiza ukugcina amahlombe akho elayini.

Utholwe ukuthi uphuke ukhololo. Landela imiyalo yomhlinzeki wakho wezokunakekelwa kwempilo yokuthi ungalinakekela kanjani ithambo lakho eliphukile. Sebenzisa imininingwane engezansi njengesikhumbuzo.

I-collarbone ephukile noma ephukile ivame ukuvela kusuka:

• Ukuwa nokuhlala ehlombe lakho
• Ukumisa ukuwa ngengalo yakho elula
• Imoto, isithuthuthu, noma ingozi yebhayisikili

I-collarbone ephukile ukulimala okuvamile ezinganeni ezincane nasebusheni. Lokhu kungenxa yokuthi la mathambo awabi lukhuni aze abe mdala.

Izimpawu zekhola elibolile eliphukile zifaka:

• Ubuhlungu lapho kukhona khona ithambo eliphukile
• Ukuba nesikhathi esinzima sokuhambisa ihlombe noma ingalo yakho, nobuhlungu lapho ubunyakazisa
• Ihlombe elibonakala lincipha
• Umsindo wokuqhekeka noma wokugaya lapho uphakamisa ingalo
• Ukulimaza, ukuvuvukala, noma ukuqhuma ngaphezulu kwekhola lakho

Izimpawu zekhefu elibi kakhulu yilezi:

• Ukwehla komuzwa noma umuzwa wokushoshozela engalweni noma eminweni
• Ithambo elidudula noma lidabule isikhumba

Uhlobo lwekhefu onalo luzocacisa ukwelashwa kwakho. Uma amathambo eyi:

• Kuqondaniswe (okusho ukuthi imikhawulo ephukile iyahlangana), ukwelashwa ukugqoka indwayimane nokuqeda izimpawu zakho. Ama-casts awasetshenziswanga ngamakhola aphukile.
• Akuhambelani (okusho ukuthi ukuphela okuphukile akuhlangabezani), ungadinga ukuhlinzwa.
• Kufushaniswe kancane noma ukuphuma endaweni futhi ayihambelani, kuzodingeka uhlinzwe.

Uma une-collarbone ephukile, kufanele ulandele nge-orthopedist (udokotela wethambo).

Ukuphulukiswa kokhololo lwakho kuncike ku:

• Lapho kutholakala khona ukuphuka kwethambo (phakathi noma ekugcineni kwethambo).
• Uma amathambo ehambelana.
• Iminyaka yakho. Izingane zingaphola emavikini amathathu kuya kwayisithupha. Abantu abadala bangadinga kuze kube amasonto ayi-12.

Ukufaka isicelo se-ice pack kungasiza ekudambiseni ubuhlungu bakho. Yenza iphakethe leqhwa ngokufaka iqhwa esikhwameni sepulasitiki esikhiyiwe bese usonga indwangu kulo. Musa ukubeka isikhwama seqhwa ngqo esikhunjeni sakho. Lokhu kungalimaza isikhumba sakho.

Ngosuku lokuqala lokulimala kwakho, faka iqhwa imizuzu engama-20 njalo ngehora ngenkathi uphapheme. Ngemuva kosuku lokuqala, qeda indawo njalo emahoreni ama-3 kuye kwayi-4 imizuzu engama-20 isikhathi ngasinye. Yenza lokhu izinsuku ezimbili noma ngaphezulu.

Ngobuhlungu, ungasebenzisa ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), noma i-acetaminophen (iTylenol). Ungathenga le mithi yezinhlungu esitolo.

• Khuluma nomhlinzeki wakho ngaphambi kokusebenzisa le mithi uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso, noma uke waba nezilonda esiswini noma ukopha ngaphakathi esikhathini esedlule.
• Ungathathi ngaphezu kwenani elinconywe ebhodleleni noma ngumhlinzeki wakho.
• Ungayiphuzi le mithi emahoreni angama-24 okuqala ngemuva kokulimala kwakho. Zingadala ukopha.
• Ungaziniki izingane i-aspirin.

Umhlinzeki wakho angakunikeza umuthi onamandla uma uwudinga.

Ekuqaleni udinga ukugqoka isihlibhi noma izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene zezingane lapho amathambo ephola. Lokhu kuzoqhubeka:

• I-collarbone yakho isesimweni esifanele sokuphola
• Wena ekususeni ingalo yakho, okungaba buhlungu

Lapho usukwazi ukuhambisa ingalo yakho ngaphandle kobuhlungu, ungaqala ukuzivocavoca okuncane uma umhlinzeki wakho ethi kulungile. Lokhu kuzokhulisa amandla nokunyakaza engalweni yakho. Kuleli qophelo, uzokwazi ukugqoka indwayimane yakho noma ama-brace amancane.

Lapho uqala kabusha umsebenzi ngemuva kokhololo ophukile, yakha kancane. Uma ingalo, ihlombe, noma ithambo lekhola lakho liqala ukulimaza, yima uphumule.

Iningi labantu liyelulekwa ukuthi ligweme ezemidlalo yokuxhumana izinyanga ezimbalwa ngemuva kokuthi kupholile amathambo awo.

Ungafaki amasongo eminweni yakho kuze kube yilapho umhlinzeki wakho ekutshela ukuthi kuphephile ukwenza njalo.

Shayela umhlinzeki wakho noma udokotela wamathambo uma unemibuzo noma ukukhathazeka mayelana nokuphulukiswa kwethambo lakho lekhola.

Thola ukunakekelwa ngokushesha noma uye egumbini labezimo eziphuthumayo uma:

• Ingalo yakho indikindiki noma inezikhonkwane nezinaliti.
• Unobuhlungu obungapheli nomuthi wezinhlungu.
• Iminwe yakho ibukeka iphaphathekile, iluhlaza okwesibhakabhaka, imnyama, noma imhlophe.
• Kunzima ukuhambisa iminwe yengalo yakho ethintekile.
• Ihlombe lakho libukeka likhubazekile futhi ithambo liphuma esikhunjeni.

Ukwephuka kweCollarbone - ukunakekelwa kwangemuva; Ukwephuka kwe-Clavicle - ukunakekelwa kwangemuva; Ukuqhekeka kwamanxiwa

U-Andermahr J, i-Ring D, i-Jupiter JB. Ukuqhekeka nokususwa kwe-clavicle. Ku: Browner BD, Jupiter JB, Krettek C, Anderson PA, ama-eds. I-Skeletal Trauma: Isayensi Eyisisekelo, Ukuphathwa, kanye nokwakhiwa kabusha. Umhlaka 6. IPhiladelphia, PA: Elsevier Saunders; 2020: isahluko 48.

ENaples RM, Ufberg JW. Ukuphathwa kokuhlukaniswa okuvamile. Ku: Roberts JR, Custalow CB, Thomsen TW, ama-eds. Izinqubo Zomtholampilo zikaRoberts & Hedges e-Emergency Medicine kanye ne-Acute Care. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2019: isahluko 49.

• Ukulimala kwamahlombe nokuphazamiseka