Ukuphila nokugula okungalapheki - ukubhekana nemizwa

Ukufunda ukuthi unesifo sesikhathi eside (esingelapheki) kungaveza imizwa eminingi ehlukene.

Funda ngemizwa evamile ongahle ube nayo lapho kutholakala ukuthi uphila nokugula okungalapheki. Funda ukuthi ungazondla kanjani nokuthi ungayaphi ukuze uthole olunye usizo.

Izibonelo zezifo ezingamahlalakhona yilezi:

• Isifo i-Alzheimer kanye nokuwohloka komqondo
• Isifo samathambo
• Isifuba Somoya
• Umdlavuza
• I-COPD
• Isifo seCrohn
• ICystic fibrosis
• Isifo sikashukela
• Isifo sokuwa
• Isifo senhliziyo
• I-HIV / AIDS
• Ukuphazamiseka kwemizwelo (bipolar, cyclothymic, and depression)
• I-Multiple sclerosis
• Isifo se-Parkinson

Kungashaqisa ukuthola ukuthi unesifo esingelapheki. Ungabuza "kungani mina?" noma "kwavelaphi?"

• Kwesinye isikhathi akukho okungachaza ukuthi kungani uthole ukugula.
• Ukugula kungagijima emndenini wakho.
• Kungenzeka ukuthi uvezwe okuthile okubangele ukugula.

Njengoba ufunda okwengeziwe ngokugula kwakho nokuthi ungazinakekela kanjani, imizwa yakho ingashintsha. Ukwesaba noma ukwethuka kungahle kuthathe indawo:

• Intukuthelo ngoba unokugula
• Ukudabuka noma ukudangala ngoba kungenzeka ungasakwazi ukuphila ngendlela owawuphila ngayo
• Ukudideka noma ingcindezi yokuthi ungazinakekela kanjani

Ungazizwa sengathi awuseyena umuntu ophelele. Ungahle ube namahloni noma ube namahloni ngokuthi unesifo. Yazi ukuthi, ngokuhamba kwesikhathi, ukugula kwakho kuzoba yingxenye yakho futhi uzoba nokujwayelekile okusha.

Uzofunda ukuhlala nokugula kwakho. Uzojwayela okujwayelekile kwakho okusha. Ngokwesibonelo:

• Umuntu onesifo sikashukela kungadingeka ukuthi afunde ukuhlola ushukela wegazi bese enikeza i-insulin izikhathi eziningana ngosuku. Lokhu kuba yinto yabo ejwayelekile entsha.
• Umuntu one-asthma angadinga ukuphatha i-inhaler futhi agweme izinto ezingadala ukuhlaselwa yisifuba somoya. Lokhu kujwayelekile kwabo okusha.

Ungakhathazwa yilokhu:

• Kuningi ongakufunda.
• Yiziphi izinguquko zokuphila okudingeka uzenze. Isibonelo, kungenzeka ukuthi uzama ukushintsha indlela odla ngayo, uyeke ukubhema nokuzivocavoca umzimba.

Ngokuhamba kwesikhathi, uzozivumelanisa nokuphila nokugula kwakho.

• Yazi ukuthi uzojwayela ngokuhamba kwesikhathi. Uzozizwa uzithanda wena futhi njengoba ufunda ukuthi ungakufaka kanjani ukugula kwakho empilweni yakho.
• Yazi ukuthi okungahle kudideke ekuqaleni kuqala ukuzwakala. Zinike isikhathi sokufunda ukuthi ungakunakekela kanjani ukugula kwakho.

Kuthatha amandla amaningi ukuphatha izifo zakho ezingamahlalakhona nsuku zonke. Kwesinye isikhathi, lokhu kungathinta umbono wakho nomoya wakho. Ngezinye izikhathi ungazizwa uwedwa kakhulu. Lokhu kuyiqiniso ikakhulukazi ngezikhathi lapho ukugula kwakho kunzima ukubhekana nakho.

Ngezinye izikhathi ungaba nemizwa owawunayo lapho uqala ukugula:

• Ucindezelekile ukuthi unalesi sifo. Kuzwakala sengathi impilo ngeke iphinde ilunge.
• Ethukuthele. Kusabonakala kungalungile ukuthi unalesi sifo.
• Yesaba ukuthi uzogula kakhulu ngokuhamba kwesikhathi.

Lezi zinhlobo zemizwa zivamile.

Ukucindezeleka kungenza kube nzima ngawe ukunakekela ukugula okungalapheki. Ungafunda ukubhekana nengcindezi ukukusiza ukuphatha usuku nosuku.

Thola izindlela zokwehlisa ukucindezeleka okukusebenzelayo. Nayi eminye imibono:

• Thatha uhambo lokuhambahamba.
• Funda incwadi noma bukela i-movie.
• Zama i-yoga, i-tai chi, noma ukuzindla.
• Thatha isigaba sobuciko, dlala insimbi yomculo, noma ulalele umculo.
• Shayela noma uchithe isikhathi nomngani.

Ukuthola izindlela ezinempilo nezijabulisayo zokubhekana nengcindezi kusiza abantu abaningi. Uma ukucindezeleka kwakho kuhlala, ukukhuluma nodokotela kungakusiza ukubhekana nemizwa eminingi evelayo. Buza umhlinzeki wakho wokunakekelwa kwezempilo usizo lokuthola owelapha.

Yazi kabanzi ngokugula kwakho ukuze ukwazi ukukulawula futhi uzizwe ungcono ngakho.

• Funda ukuthi ungaphila kanjani nokugula okungalapheki. Ekuqaleni kungabonakala sengathi kuyakulawula, kepha lapho ufunda ngokwengeziwe futhi ungazenzela kona, uzozizwa ujwayelekile futhi ukwazi ukulawula.
• Thola ulwazi kwi-Intanethi, emtatsheni wezincwadi, nakuma-social network, amaqembu asekelayo, izinhlangano zikazwelonke, kanye nezibhedlela zasendaweni.
• Buza umhlinzeki wakho ngamawebhusayithi ongawethemba. Akuyona yonke imininingwane oyithola ku-inthanethi evela emithonjeni ethembekile.

U-Ahmed SM, uHershberger PJ, uLemkau JP. Imithelela yengqondo kwezempilo. Ku: Rakel RE, Rakel D. eds. Incwadi Yezokwelapha Yomndeni. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2016: isahluko 3.

Iwebhusayithi yeAmerican Psychological Association. Ukubhekana nokutholakala kwesifo esingelapheki. www.apa.org/helpcenter/chronic-illness.aspx. Kubuyekezwe u-Agasti 2013. Kufinyelelwe ngo-Agasti 10, 2020.

URalston JD, uWagner EH. Ukuphathwa okuphelele kwezifo ezingamahlalakhona. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 11.

• Ukubhekana Nokugula Okungalapheki