Izinduku nezingane - behleli besukuma esihlalweni

Ukuhlala phansi esihlalweni uphinde uvuke ngezinduku kungaba yinkohliso kuze kube yilapho ingane yakho ifunda ukukwenza. Siza ingane yakho ifunde ukuthi ingakwenza kanjani lokhu ngokuphepha.

Ingane yakho kufanele:

• Beka isihlalo ngasodongeni noma endaweni ephephile ukuze singakwazi ukunyakaza noma ukushelela. Sebenzisa isihlalo esinendawo yokuphumula yengalo.
• Hlehla ubhekane nesihlalo.
• Beka imilenze esihlalweni sangaphambili sesihlalo.
• Bamba izinduku ohlangothini bese usebenzisa esinye isandla ukubamba ingalo yesihlalo.
• Sebenzisa umlenze omuhle ukwehlisa isihlalo.
• Sebenzisa ukuphumula kwengalo ukwesekwa uma kudingeka.

Ingane yakho kufanele:

• Shelelisela phambili onqenqemeni lwesihlalo.
• Bamba izinduku zombili ohlangothini lwakhe olimele. Ncika phambili. Bamba ingalo yesitulo ngesinye isandla.
• Phusha phezulu kwi-handgrip ye-crutch nasengalweni yesihlalo.
• Sukuma ubeke isisindo emlenzeni omuhle.
• Beka izinduku ngaphansi kwezingalo ukuqala ukuhamba.

Iwebhusayithi yeAmerican Academy of Orthopedic Surgeons. Ungazisebenzisa kanjani izinduku, izinduku, kanye nabahamba ngezinyawo. orthoinfo.aaos.org/en/recovery/how-to-use-crutches-canes-and-walkers. Kubuyekezwe uFebhuwari 2015. Kufinyelelwe ngoNovemba 18, 2018.

U-Edelstein J. Canes, izinduku kanye nabahamba ngezinyawo. Ku: Webster JB, Murphy DP, ama-eds. I-Atlas yamaOthoses namadivayisi okusiza. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2019 isahluko 36.

• Izinsiza Zokuhamba