Yini i-valerian yokuthi ungayithatha kanjani

-Delile

• Yenzelwe ini
• 1. Kunzima ukulala nokukhathala kwengqondo
• 2. Ukucindezeleka, ukucasuka nokukhathazeka
• 3. Ukukhathala kwengqondo nokuntuleka kokugxila
• 4. Izimpawu zokunqamuka kokuya esikhathini
• 5. Ukuqaqamba kokuya esikhathini
• Ungayithatha kanjani i-valerian

IValerian isitshalo eselaphayo esivela emndenini we-valerianaceae, esingaziwa nangokuthi i-valerian, i-valerian-das-boticas noma i-valerian yasendle, futhi esetshenziswa kakhulu ekwelapheni ukuqwasha, ukukhathazeka nokungahlaliseki.

Igama lesayensi lalesi sitshalo ngu Valeriana officinalis futhi ingatholakala ezitolo zokudla ezempilo, emakhemisi nakwezinye izitolo ezinkulu, ngesimo sezimpande ezomisiwe ukwenza ukumnika, uwoyela noma amaphilisi.

Yenzelwe ini

Ngoba i-tranquilizer yemvelo, i-valerian ingasetshenziswa njengokwelashwa kwemvelo kwezifo eziningana ezinjenge:

1. Kunzima ukulala nokukhathala kwengqondo

Into esebenzayo ku-valerian, i-valeric acid, ithonya ukusebenza kwamaseli ezinzwa, anomphumela wokuthula, akwazi ukunciphisa isikhathi esithatha umuntu ukulala.

2. Ukucindezeleka, ukucasuka nokukhathazeka

IValerian inezinto ezingasebenzisana nama-neurotransmitter athomalalisayo emzimbeni womuntu, okuthiwa i-GABA, eyehlisa izimpawu zokuxineka nokukhathazeka, ngokwesibonelo.

Kodwa-ke, i-valerian ayisebenzi ekwelapheni ukukhathazeka okujwayelekile, kulokhu okulungile ukufuna isazi sezengqondo esizosiza ekwelapheni lesi sibonakaliso.

3. Ukukhathala kwengqondo nokuntuleka kokugxila

Ukukhishwa kwe-Valerian kwandisa ukuhlushwa kwe-GABA futhi lokhu kunciphisa ukucasuka nokukhathazeka, ngakho-ke umuzwa wokukhathala nokuntuleka kokuncipha kuvame ukwehla, njengoba umuntu ezwa ukukhululeka.

4. Izimpawu zokunqamuka kokuya esikhathini

IValeria isetshenziselwa kakhulu ukulala nokuthuthukisa ikhwalithi yokulala ebusuku.Ngenxa yalokhu, kanye nomphumela wayo ophumuzayo, i-valerian iyasebenza kwizimpawu zokuya esikhathini, ikakhulukazi ebusuku, lapho abesifazane babika khona ukushisa nokujuluka.

5. Ukuqaqamba kokuya esikhathini

I-Valerian inezakhiwo ezilwa ne-spasmolytic neziphumuzayo, ezinciphisa amandla e-spasms kanye ne-contraction uphawu lwesifo sokuya esikhathini, okusiza ukunciphisa lesi sibonakaliso.

Ungayithatha kanjani i-valerian

IValerian ingaphuzwa itiye noma iphuzwe ngamaphilisi, kepha, ukuthola ukwelashwa okukhethekile ama-capsules aphephe kakhulu, ngoba ngale ndlela umuntu angakwazi ukulawula kakhulu inani alisebenzisayo.

Inani le-valerian lingahluka ngokuya ngesibonakaliso, okungaba:

• Ukwenza ngcono ukulala: Kunconywa i-450 mg ihora elilodwa ngaphambi kokulala, imiphumela yokwelashwa iphumelela kakhulu ngemuva kwesonto lesithathu lokusetshenziswa;
• Ukukhathala kwengqondo nokuntuleka kokuhlushwa: I-100 mg, kanye ngosuku, ingazwakala ngemuva kwesonto lokuqala;
• Nciphisa ukucindezeleka: Ama-300 kuya kuma-450 mg ngosuku, ahlukaniswe ngemithamo emithathu emini, njalo ahambisana nokudla;
• Izimpawu zokunqamuka kokuya esikhathini: 255 mg kathathu ngosuku, imiphumela ebalulekile ikhonjiswa cishe emasontweni ayisishiyagalombili ngemuva kokuqala kokwelashwa;
• Ukunciphisa amajaqamba okuya esikhathini: 225 mg kathathu ngosuku, ukwehliswa kobuhlungu kuyabonakala kusukela kumjikelezo wesibili wokuya esikhathini.

Yize ingumuthi wemvelo futhi inemiphumela emibi embalwa ebikiwe, i-valerian kufanele inconywe ngumuthi wamakhambi, ngoba ngemithamo eyeqile kungadala ukuthuthumela, ikhanda, isiyezi, ukubona izinto ezingekho, ukungazinzi ngokomzwelo, uhudo kanye nomuzwa we "hangover".

IValerian akufanele futhi isetshenziswe ngesikhathi sokukhulelwa nokuncelisa. Ngaphezu kwalokho, njengoba amandla okuphendula engathinteka, umuntu akufanele ashayele noma aphuze utshwala ngemuva kokuthatha isengezo noma ukuphuza itiye.