I-herpes yesitho sangasese - ukuzinakekela

Kujwayelekile ukukhathazeka ngemuva kokuthola ukuthi une-herpes yesitho sangasese. Kepha yazi ukuthi awuwedwa. Izigidi zabantu ziphethe leli gciwane. Yize lungekho ikhambi, i-herpes yesitho sangasese ingalashwa. Landela imiyalo yomhlinzeki wakho wokunakekelwa kwezempilo yokwelashwa nokulandelwa.

Uhlobo olulodwa lwegciwane le-herpes lihlala emzimbeni ngokufihla ngaphakathi kwamangqamuzana ezinzwa. Ingahlala "ilele" (ilele) isikhathi eside. Igciwane "lingavuka" (livuselele kabusha) noma kunini. Lokhu kungadalwa ngu:

• Ukukhathala
• Ukucasuka kwezitho zangasese
• Ukuya esikhathini
• Ukucindezeleka ngokomzimba noma ngokomzwelo
• Ukulimala

Iphethini yokuqubuka iyahlukahluka kakhulu kubantu abane-herpes. Abanye abantu baphatha leli gciwane yize bengakaze babe nezimpawu. Abanye bangaba nokuqubuka okukodwa noma ukuqubuka okwenzeka ngokungavamile. Abanye abantu banokuqubuka okuvamile okwenzeka njalo emavikini ayi-1 kuye kwayi-4.

Ukunciphisa izimpawu:

• Thatha i-acetaminophen, ibuprofen, noma i-aspirin ukuze unciphise ubuhlungu.
• Faka isicelo sokucindezela okupholile ezilondeni izikhathi eziningana ngosuku ukuze unciphise ubuhlungu nokunwaya.
• Abesifazane abanezilonda ezindebeni zesitho sangasese sowesifazane (i-labia) bangazama ukuchama kubhavu wamanzi ukugwema izinhlungu.

Ukwenza okulandelayo kungasiza izilonda ukuphola:

• Geza izilonda ngobumnene ngensipho namanzi. Bese ushaya kancane.
• UNGABONI izilonda. Ukuphefumula kwejubane lomoya.
• UNGAKHETHI izilonda. Bangatheleleka, okubambezela ukwelashwa.
• UNGAYisebenzisi amafutha noma i-lotion ezilondeni ngaphandle kwalapho umhlinzeki wakho ekusho.

Gqoka izingubo zangaphansi zikakotini ezingakhululekile. UNGAYIFAKI inayiloni noma elinye ip panthhose noma izingubo zangaphansi zokwenziwa. Futhi, UNGALIFAKI ibhulukwe elingakubamba kahle.

I-herpes yesitho sangasese ayilapheki. Imithi elwa namagciwane (i-acyclovir nezinye izidakamizwa ezihlobene nayo) ingaqeda izinhlungu nokungaphatheki kahle futhi isize ukuqubuka kuphele ngokushesha. Kunganciphisa nenani lokuqubuka. Landela imiyalo yomhlinzeki wakho mayelana nokuthi ungayisebenzisa kanjani le mithi uma ngabe ibekiwe. Kunezindlela ezimbili zokuyithatha:

• Enye indlela ukukuthatha cishe izinsuku eziyi-7 kuye kwezingu-10 kuphela lapho kuvela izimpawu. Lokhu kuvamise ukunciphisa isikhathi esisithathayo ukuze izimpawu zicace.
• Okunye ukuthatha nsuku zonke ukuvimbela ukuqubuka.

Ngokuvamile, kuncane kakhulu uma kukhona imiphumela emibi evela kulo muthi. Uma kwenzeka, imiphumela emibi ingafaka:

• Ukukhathala
• Ubuhlungu bekhanda
• Isicanucanu nokuhlanza
• I-Rash
• Ukuquleka
• Ukuthuthumela

Cabanga ukuthatha imishanguzo yokulwa namagciwane nsuku zonke ukuze ugcine ukuqhuma kungakhuli.

Ukuthatha izinyathelo zokuzigcina uphilile nakho kunganciphisa ubungozi bokuqubuka okuzayo. Izinto ongazenza zifaka:

• Lala kakhulu. Lokhu kusiza ekugcineni amasosha omzimba wakho eqinile.
• Yidla ukudla okunempilo. Ukudla okunomsoco futhi kusiza amasosha akho omzimba ukuthi aqhubeke eqinile.
• Gcina ingcindezi iphansi. Ukucindezeleka okuqhubekayo kunganciphisa amasosha akho omzimba.
• Zivikele elangeni, emoyeni nasemakhazeni nasekushiseni okukhulu. Sebenzisa isivikelo selanga, ikakhulukazi ezindebeni zakho. Uma kunomoya, kubanda noma kushisa, hlala endlini noma uthathe izinyathelo zokuvikela isimo sezulu.

Noma ungenazo izilonda, ungadlulisela (uthulule) igciwane kothile ngesikhathi socansi noma kwesinye isikhathi sokuxhumana okuseduze. Ukuvikela abanye:

• Vumela noma yimuphi umlingani ocansini azi ukuthi une-herpes ngaphambi kokuya ocansini. Bavumele banqume ukuthi benzeni.
• Sebenzisa amakhondomu e-latex noma e-polyurethane, futhi uvikele ukuya ocansini ngesikhathi sokuqubuka kwezimpawu.
• UNGAYENZI ucansi lwesitho sangasese sowesifazane, sangasese noma somlomo uma unezilonda ngaphakathi noma eduze kwesitho sangasese, indunu noma umlomo.
• UNGAKHALI noma wenze ucansi lomlomo lapho unesilonda ezindebeni noma ngaphakathi emlonyeni.
• UNGABI wabelana ngamathawula akho, isixubho noma i-lipstick. Qiniseka ukuthi izitsha nezinto ozisebenzisayo zigezwa kahle ngomuthi wokuhlanza ngaphambi kokuba abanye bazisebenzise.
• Geza izandla zakho kahle ngensipho namanzi ngemuva kokuthinta isilonda.
• Cabanga ukusebenzisa umuthi wama-antiviral nsuku zonke ukunciphisa ukuchitheka kwegciwane futhi unciphise ingozi yokudlulisela igciwane kumlingani wakho.
• Ungase futhi uthande ukucabanga ngokuhlola umlingani wakho noma ngabe bengakaze babe nokuqubuka. Uma nobabili ninegciwane le-herpes, ayikho ingozi yokudluliswa.

Shayela umhlinzeki wakho uma unokunye kwalokhu okulandelayo:

• Izimpawu zokuqubuka okuya ziba zimbi yize umuthi uzinakekela
• Izimpawu ezifaka ubuhlungu obukhulu nezilonda ezingapholi
• Ukuqubuka njalo
• Ukuqhamuka ngesikhathi sokukhulelwa

I-Herpes - isitho sangasese - ukuzinakekela; I-Herpes simplex - isitho sangasese - ukuzinakekela; I-Herpesvirus 2 - ukuzinakekela; I-HSV-2 - ukuzinakekela

UGardella C, u-Eckert LO, uLentz GM. Izifo ezithwala izitho zangasese: isitho sangasese sowesifazane, isitho sangasese sowesifazane, umlomo wesibeletho, i-toxic shock syndrome, i-endometritis, ne-salpingitis. Ku: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. I-Gynecology ephelele. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 23.

UWhitley RJ. Ukutheleleka ngegciwane le-Herpes simplex. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 374.

I-Workowski KA, iBolan GA; Izikhungo Zokulawulwa Nokuvikelwa Kwezifo. Imihlahlandlela yokwelashwa kwezifo ezithathelwana ngocansi, 2015. Incoma i-MMWR Rep. 2015; 64 (RR-03): 1-137. I-PMID: 26042815 www.ncbi.nlm.nih.gov/pubmed/26042815.

• I-Herpes Yobulili