Umkhuhlane ovamile

Umkhuhlane ovame kakhulu ubangela ikhala eligobayo, isiminyaminya samakhala, nokuthimula. Ungase futhi ube nomphimbo obuhlungu, ukukhwehlela, ikhanda elibuhlungu, noma ezinye izimpawu.

Ubizwa ngokuthi umkhuhlane ovamile ngesizathu esizwakalayo. Kukhona ngaphezulu isigidi esisodwa imikhuhlane e-United States unyaka nonyaka. Wena nezingane zakho cishe nizoba nemikhuhlane eminingi kunanoma yiluphi olunye uhlobo lokugula.

Umkhuhlane yisona sizathu esivame kakhulu esenza izingane ziphuthe esikoleni futhi nabazali balahlekelwa umsebenzi. Abazali bavame ukuthola imikhuhlane ezinganeni zabo.

Izingane zingathola imikhuhlane eminingi minyaka yonke. Imvamisa bazithola kwezinye izingane. Umkhuhlane ungasabalala ngokushesha ezikoleni noma ezinkulisa.

Umkhuhlane ungaba khona nganoma yisiphi isikhathi sonyaka, kepha uvame kakhulu ebusika noma ezinkathini zemvula.

Igciwane elibandayo lisakazeka ngamaconsi amancane, omoya akhishwa lapho ogulayo ethimula, ekhwehlela noma eshaya amakhala.

Ungabanjwa umkhuhlane uma:

• Umuntu ophethe amakhaza ethimula, akhwehlele, noma ashaye amakhala eduze kwakho
• Uthinta impumulo, amehlo, noma umlomo ngemuva kokuthinta okuthile okungcoliswe yigciwane, njengethoyizi noma induku yomnyango

Abantu bathelelelana kakhulu ngezinsuku ezimbili kuya kwezingu-3 zokuqala zomkhuhlane. Umkhuhlane uvame ukungathelelani ngemuva kwesonto lokuqala.

Izimpawu ezibandayo zivame ukuqala cishe ezinsukwini ezimbili noma ezi-3 ngemuva kokuthintana naleli gciwane, noma kungathatha isonto. Izimpawu zithinta kakhulu ikhala.

Izimpawu ezibandayo kakhulu yilezi:

• Ukuminyana emakhaleni
• Iphunga eligijimayo
• Umqala oklwebhekile
• Ukuthimula

Abantu abadala nezingane ezindala ezinemikhuhlane ngokuvamile banomkhuhlane ophansi noma abanawo umkhuhlane. Izingane ezincane zivame ukushisa umkhuhlane cishe u-100 ° F kuye ku-102 ° F (37.7 ° C kuye ku-38.8 ° C).

Ngokuya ngokuthi yiliphi igciwane elibangele ukubanda kwakho, ungahle ube:

• Khwehlela
• Ukwehla kwesifiso sokudla
• Ubuhlungu bekhanda
• Ubuhlungu bemisipha
• Ukudonswa kweposi
• Umphimbo obuhlungu

Imikhuhlane eminingi iyaphela ngezinsuku ezimbalwa. Ezinye izinto ongazenza ukuze uzinakekele ngomkhuhlane zifaka:

• Phumula ngokwanele futhi uphuze uketshezi.
• Imithi yokubanda nokukhwehlela ye-Over-the-counter (OTC) ingasiza ekunciphiseni izimpawu kubantu abadala nasezinganeni ezindala. Azikwenzi ukubanda kwakho kusheshe, kodwa kungakusiza uzizwe ungcono. Le mithi ye-OTC ayinconyelwe izingane ezingaphansi kweminyaka engu-4.
• Ama-antibiotic akufanele asetshenziselwe ukwelapha umkhuhlane ovamile.
• Izinhlobo eziningi zokwelashwa ziye zazanywa imikhuhlane, njengevithamini C, izithako ze-zinc, ne-echinacea. Khuluma nomhlinzeki wakho wezempilo ngaphambi kokuzama noma yimaphi amakhambi noma izithasiselo.

Uketshezi oluvela emakhaleni akho luyagudla. Kungashintsha kube phuzi noma kube luhlaza ezinsukwini ezimbalwa. Lokhu kuvamile, futhi akusona isizathu semithi elwa namagciwane.

Izimpawu eziningi ezibandayo ziyaphela kungapheli isonto ezimweni eziningi. Uma usazizwa ugula ngemuva kwezinsuku eziyi-7, bona umhlinzeki wakho. Umhlinzeki wakho angahlola ukukhipha ukutheleleka kwesono, ukungezwani komzimba, noma enye inkinga yezokwelapha.

Imikhuhlane iyona evame kakhulu ukuvunguza ezinganeni ezine-asthma.

Umkhuhlane ungaholela naku:

• I-bronchitis
• Ukutheleleka endlebeni
• Inyumoniya
• Isinusitis

Zama ukwelapha umkhuhlane wakho ekhaya kuqala. Shayela umhlinzeki wakho uma:

• Unenkinga yokuphefumula.
• Izimpawu zakho ziba zimbi kakhulu noma zingathuthuki ngemuva kwezinsuku ezingu-7 kuya kwezingu-10.

Ukwehlisa amathuba okugula:

• Hlanza izandla zakho njalo. Izingane kanye nabantu abadala kufanele bageze izandla ngemuva kokusula amakhala, ukushintsha i-diap, nokusebenzisa indlu yangasese, nangaphambi kokudla nokulungisa ukudla.
• Khipha igciwane endaweni yakho. Izindawo ezihlanzekile ezivame ukuthintwa (njengezibambo zosinki, izinkinobho zomnyango, namata okulala) ngesibulali-magciwane esivunyelwe i-EPA.
• Khetha amakilasi amancane okunakekela izingane zakho.
• Sebenzisa izinto zokuhlanza izandla ngokushesha ukunqanda ukusabalala kwamagciwane.
• Sebenzisa amathawula wephepha esikhundleni sokwabelana ngamathawula endwangu.

Amasosha omzimba asiza umzimba wakho ukulwa nezifo. Nazi izindlela zokuxhasa amasosha omzimba:

• Gwema intuthu kagwayi. Inesibopho sezinkinga eziningi zempilo, kubandakanya imikhuhlane.
• UNGAWASEBENZISI ama-antibiotic uma engadingeki.
• Izinsana ezincelisayo uma kungenzeka. Ubisi lwebele luyaziwa ngokuvikela ezifweni zokuphefumula ezinganeni, noma ngabe sekudlule iminyaka uyekile ukuncelisa.
• Phuza uketshezi oluningi ukusiza amasosha omzimba wakho asebenze kahle.
• Yidla iyogathi equkethe "amasiko asebenzayo." Lokhu kungasiza ukuvimbela imikhuhlane. Ama-Probiotic angasiza ekuvimbeleni imikhuhlane ezinganeni.
• Lala ngokwanele.

Ukutheleleka okuphezulu okuphefumulayo - igciwane; Kuyabanda

• I-allergen rhinitis - okufanele ubuze udokotela wakho - umuntu omdala
• I-allergen rhinitis - okufanele ubuze udokotela - ingane yakho
• Imikhuhlane nomkhuhlane - yini ongayibuza udokotela wakho - umuntu omdala
• Imikhuhlane nomkhuhlane - yini ongayibuza udokotela - ingane yakho

• Ukwakheka komphimbo
• Izimpawu ezibandayo
• Amasosha omzimba
• Amakhambi abandayo

I-Allan GM, i-Arroll B. Ukuvimbela nokwelashwa komkhuhlane ovamile: ukwenza umqondo wobufakazi. CMAJ. 2014; 186 (3): 190-199. I-PMID: 24468694 www.ncbi.nlm.nih.gov/pubmed/24468694.

Izikhungo Zokulawulwa Nokuvikelwa Kwezifo. Imikhuhlane evamile: zivikele wena nabanye. www.cdc.gov/Feature/Rhinoviruses/index.html. Kubuyekezwe ngoFebhuwari 11, 2019. Kufinyelelwe ngoMashi 1, 2019.

UMiller EK, uWilliam JV. Umkhuhlane ovamile. Ku: Kliegman RM, Stanton BF, St Geme JW, Schor NF, ama-eds. Incwadi kaNelson Yezingane. Umhla ka-20. IPhiladelphia, PA: Elsevier; 2016: isahluko 379.

I-Turner RB. Umkhuhlane ovamile. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 361.