Uhudo

Uhudo kulapho udlula khona indle engasebenzi noma enamanzi.

Kwabanye abantu, isifo sohudo sithambile futhi siyaphela ezinsukwini ezimbalwa. Kwabanye abantu, ingahlala isikhathi eside.

Uhudo lungakwenza uzizwe ubuthakathaka futhi uphelelwe ngamanzi emzimbeni.

Uhudo ezinganeni nasezinganeni lungaba yingozi. Kudinga ukwelashwa ngendlela ehlukile kunendlela ongaphatha ngayo isifo sohudo kubantu abadala.

Khuluma nomhlinzeki wakho wezempilo uma ingane yakho inesifo sohudo. Kuningi ongakwazi. Umhlinzeki wakho angakusiza ufunde ukuthi ungasibona kanjani futhi uselaphe kanjani isifo sohudo ezinganeni nasezinganeni.

Isizathu esivame kakhulu sohudo umkhuhlane wesisu (gastroenteritis yegciwane). Lokhu ukutheleleka okuncane kwegciwane kuvame ukuhamba ngokwakho kungakapheli izinsuku ezimbalwa.

Ukudla noma ukuphuza ukudla noma amanzi aqukethe izinhlobo ezithile zama-bacteria noma ama-parasites nakho kungaholela kuhudo. Le nkinga ingabizwa ngoshevu wokudla.

Imithi ethile ingadala nohudo, kufaka phakathi:

• Amanye ama-antibiotic
• Imithi yokwelashwa ngamakhemikhali yomdlavuza
• Ama-laxatives aqukethe i-magnesium

Uhudo lungabangelwa yizinkinga zezokwelapha, njenge:

• Isifo seCeliac
• Izifo zamathumbu ezivuthayo (isifo seCrohn kanye nesilonda esilimaza ulcerative)
• I-irritable bowel syndrome (IBS)
• Ukungabekezelelani kwe-Lactose (okudala izinkinga ngemuva kokuphuza ubisi nokudla eminye imikhiqizo yobisi)
• Ama-syndromes kaMalabsorption

Izimbangela ezimbalwa ezivamile zohudo zifaka:

• Isifo seCarcinoid
• Ukuphazamiseka kwemizwa enikezela amathumbu
• Ukususwa kwengxenye yesisu (gastrectomy) noma amathumbu amancane
• Ukwelashwa ngemisebe

Abantu abahambela amazwe asathuthuka bangathola isifo sohudo emanzini angahlanzekile noma ekudleni okungazange kuphathwe ngokuphepha. Hlela kusengaphambili ngokufunda ubungozi nokwelashwa kwesifo sohudo ngaphambi kohambo lwakho.

Izikhathi eziningi, ungelapha isifo sohudo ekhaya. Uzodinga ukufunda:

• Ukuphuza uketshezi oluningi ukuvimbela ukuphelelwa amandla kwamanzi (lapho umzimba wakho ungenawo inani elifanele lamanzi nophuzo)
• Yikuphi ukudla okufanele noma ongafanele ukukudla
• Okufanele ukwenze uma uncelisa
• Yiziphi izimpawu eziyingozi okufanele uziqaphele

Gwema imithi yohudo ongayithenga ngaphandle kadokotela, ngaphandle uma umhlinzeki wakho ekutshela ukuthi uyisebenzise. Le mithi ingenza ezinye izifo zibe zimbi kakhulu.

Uma unesifo sohudo sesikhathi eside, njengesifo sohudo esibangelwa isifo samathumbu esibuhlungu, izinguquko ekudleni kwakho nasendleleni ophila ngayo zingasiza.

Shayela umhlinzeki wakho khona manjalo uma wena noma ingane yakho ikhombisa izimpawu zokoma:

• Ukwehla komchamo (amanabukeni ambalwa emanzi ezinganeni)
• Isiyezi noma ikhanda elikhanyayo
• Umlomo owomile
• Amehlo adakiwe
• Zimbalwa izinyembezi lapho kukhala

Shayela i-aphoyintimenti nomhlinzeki wakho uma une:

• Igazi noma ubomvu ezindlini zakho
• Indle emnyama
• Ubuhlungu besisu obungapheli emva kokunyakaza kwamathumbu
• Uhudo olunomkhuhlane ongaphezu kuka-101 ° F noma u-38.33 ° C (100.4 ° F noma u-38 ° C ezinganeni)
• Muva nje ngiye ezweni langaphandle ngathola isifo sohudo

Fonela nomhlinzeki wakho uma:

• Isifo sohudo siba sibi kakhulu noma singabi ngcono ezinsukwini ezi-2 enganeni noma enganeni, noma ezinsukwini ezinhlanu kubantu abadala
• Ingane engaphezu kwezinyanga ezintathu ubudala ibihlanza ngaphezu kwamahora ayi-12; ezinganeni ezisencane, shayela ucingo ngokushesha nje lapho ukuhlanza noma isifo sohudo siqala

Umhlinzeki wakho uzokwenza ukuhlolwa ngokomzimba futhi akubuze imibuzo ngomlando wakho wezokwelapha nezimpawu.

Ukuhlolwa kwelebhu kungenziwa ezindlini zakho ukuthola imbangela yohudo lwakho.

Lesi futhi yisikhathi esihle sokubuza umhlinzeki wakho noma yimiphi imibuzo onayo mayelana nohudo.

Izithasiselo ezithengiswa ekhawunteni eziqukethe amabhaktheriya anempilo zingasiza ekuvikeleni isifo sohudo esibangelwe ukuthatha ama-antibiotic. Lawa abizwa ngokuthi ama-probiotic. I-yogurt enamasiko asebenzayo noma abukhoma nayo ingumthombo omuhle wala magciwane aphilile.

Izinyathelo ezilandelayo ezinempilo zingakusiza ukuvikela izifo ezibanga isifo sohudo:

• Geza izandla zakho kaningi, ikakhulukazi ngemuva kokuya endlini yangasese nangaphambi kokudla.
• Sebenzisa ijeli yesandla esuselwa kotshwala njalo.
• Fundisa izingane ukuthi zingafaki izinto emlonyeni wazo.
• Thatha izinyathelo zokugwema ubuthi ekudleni.

Lapho uhambela izindawo ezingathuthukile, landela lezi zinyathelo ezingezansi ukugwema isifo sohudo:

• Phuza kuphela amanzi asemabhodleleni futhi UNGAYisebenzisi iqhwa, ngaphandle kwalapho yenziwa ngamanzi asemabhodleleni noma ahlanzekile.
• UNGAYIDI imifino noma izithelo ezingaphekiwe ezingenawo amakhasi.
• UNGAYIDli imbaza eluhlaza noma inyama engaphekiwe.
• UNGAYIDLI imikhiqizo yobisi.

Izindle - amanzi; Ukuhamba kwamathumbu kaningi; Ukunyakaza kwamathumbu okuxegayo; Ukuhamba kwamathumbu okungafakwanga

• Sula ukudla oketshezi
• Uhudo - yini ongayibuza udokotela - ingane yakho
• Uhudo - yini ongayibuza umhlinzeki wakho wezokunakekelwa kwempilo - umuntu omdala
• Ukudla okugcwele ketshezi
• Lapho unesicanucanu nokuhlanza

• I-Campylobacter jejuni umzimba
• Uhlelo lokugaya ukudla
• I-Cryptosporidium - umzimba
• Uhudo

USchiller LR, uSellin JH. Uhudo. Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. ISleisenger neFordtran's Gastrointestinal and Liver Disease: IPathophysiology / Diagnosis / Management. Umhlaka 10. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 16.

USemrad CE. Sondela esigulini ngesifo sohudo kanye ne-malabsorption. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 140.