Ubuhlungu besifuba

Ubuhlungu besifuba yinoma ikuphi ukungakhululeki noma ubuhlungu esifubeni.

Kunezimbangela eziningi ezingabangela ubuhlungu besifuba. Isibonelo, izinguquko ezingeni lamahomoni ngesikhathi sokuya esikhathini noma sokukhulelwa zivame ukudala ubuhlungu besifuba. Okunye ukuvuvukala nobumnene ngaphambi nje kokuba isikhathi sakho kujwayelekile.

Abanye besifazane abanezinhlungu esifubeni esisodwa noma zombili bangesaba umdlavuza webele. Kodwa-ke, ubuhlungu besifuba abulona uphawu olujwayelekile lomdlavuza.

Olunye usizi lwebele lujwayelekile. Ukungakhululeki kungadalwa ukushintshwa kwehomoni kusuka ku:

• Ukunqamuka kokuya esikhathini (ngaphandle uma owesifazane ethatha i-hormone replacement therapy)
• Ukuya esikhathini kanye ne-premenstrual syndrome (PMS)
• Ukukhulelwa - isifuba sesifuba sivame ukujwayeleka kakhulu phakathi ne-trimester yokuqala
• Ukuthomba emantombazaneni nakubafana

Ngokushesha ngemuva kokuthola umntwana, amabele wesifazane angavuvukala ubisi. Lokhu kungaba buhlungu kakhulu. Uma futhi unendawo yokubomvu, shayela umhlinzeki wakho wezokunakekelwa kwempilo, ngoba lokhu kungaba uphawu lokutheleleka noma enye inkinga ebaluleke kakhulu yebele.

Ukuncelisa ibele nakho kungadala ubuhlungu besifuba.

Izinguquko zesifuba se-Fibrocystic ziyimbangela ejwayelekile yobuhlungu besifuba. Izicubu zamabele ze-Fibrocystic ziqukethe izigaxa noma ama-cysts athanda ukuba nesisa ngaphambi nje kokuya esikhathini.

Imithi ethile ingadala nobuhlungu besifuba, kufaka phakathi:

• I-Oxymetholone
• I-chlorpromazine
• Amaphilisi wamanzi (isisu)
• Amalungiselelo we-Digitalis
• IMethyldopa
• I-Spironolactone

Ama-shingles angaholela ebuhlungwini besifuba uma kuvela ukuqubuka okubuhlungu esikhunjeni samabele akho.

Uma unamabele abuhlungu, okulandelayo kungasiza:

• Thatha imithi efana ne-acetaminophen noma ibuprofen
• Sebenzisa ukushisa noma iqhwa esifubeni
• Gqoka ubhodisi ofaneleka kahle osekela amabele akho, njengebhola lezemidlalo

Abukho ubufakazi obuhle obukhombisa ukuthi ukunciphisa inani lamafutha, i-caffeine, noma ushokoledi ekudleni kwakho kusiza ekunciphiseni ubuhlungu besifuba. I-Vitamin E, i-thiamine, i-magnesium, ne-oyela ye-primrose yakusihlwa ayinabungozi, kepha ucwaningo oluningi alukhombisanga nzuzo. Khuluma nomhlinzeki wakho ngaphambi kokuqala noma imuphi umuthi noma isengezo.

Amanye amaphilisi okulawula ukubeletha angasiza ekunciphiseni ubuhlungu besifuba. Buza umhlinzeki wakho ukuthi ngabe le thambo ikulungele yini.

Shayela umhlinzeki wakho uma une:

• Ukukhishwa kwegazi noma okucacile engonweni yakho
• Ukubeletha kungakapheli isonto eledlule futhi amabele akho avuvukile noma anzima
• Uqaphele isigaxa esisha esingapheli emva kokuya esikhathini
• Ukuphikelela, ubuhlungu besifuba obungachazeki
• Izimpawu zokutheleleka kwesifuba, kufaka phakathi ubomvu, ubomvu, noma imfiva

Umhlinzeki wakho uzokwenza ukuhlolwa kwesifuba abuze imibuzo mayelana nobuhlungu besifuba sakho. Ungaba ne-mammogram noma i-ultrasound.

Umhlinzeki wakho angahlela ukuvakashelwa okulandelwayo uma izimpawu zakho zingaphelanga esikhathini esithile. Ungadluliselwa kuchwepheshe.

Ubuhlungu - isifuba; I-Mastalgia; Mastodynia; Ubumnene besifuba

• Ibele lesifazane
• Ubuhlungu besifuba

IKlimberg VS, iHunt KK. Izifo zesifuba. Ku: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. ISabiston Incwadi Yokuhlinzwa. Umhlaka 21. ISt Louis, MO: Elsevier; 2022: isahluko 35.

USandadi S, iDwala DT, i-Orr JW, iValea FA. Izifo zamabele: ukutholwa, ukuphathwa, nokubhekwa kwezifo zesifuba. Ku: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. I-Gynecology ephelele. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 15.

USasaki J, Geletzke A, Kass RB, Klimberg VS, Copeland EM, Bland KI. I-Etiologoy kanye nokuphathwa kwesifo sebele esibi. Ku: Bland KI, Copeland EM, Klimberg VS, Gradishar WJ, ama-eds. Isifuba: Ukuphathwa Okuphelele Kwezifo ZeBenign Nezimbi. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2018: isahluko 5.