Iminithi elingu-1 Ukuqhuma kwe-HIIT Kungaguqula Ukujima Kwakho!

-Delile

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Ngezinye izinsuku konke ongakwenza thola ejimini. Futhi ngenkathi sikushayela ihlombe ngokuvela kwakho, sinenketho emfushane (futhi esebenza kangcono!) Kunokungena ku-treadmill imizuzu engama-30. Umzuzu owodwa wokuzivivinya ngamandla ngaphakathi kwesimiso esilula semizuzu eyi-10 ungathuthukisa ukukhuthazela kwakho nempilo yakho iyonke, kubika ucwaningo olusha kujenali. I-PLOS eyodwa. (Uzama ukunciphisa amafutha ngokushesha? Bheka i-EPOC: Imfihlo Yokulahleka Kwamafutha Ngokushesha.)

Ocwaningweni, abantu bahambe ngamabhayisikili imizuzwana engama-20 bephumile, kwalandela imizuzu emibili yokuhamba ngonyawo lonwabu, okulula. Bakuphinda kathathu lokho. Isonto lonke, abantu basebenze imizuzu engama-30 kuphela-ngemizuzu emithathu kuphela yokusebenza kanzima (akukubi, akunjalo?!). Imiphumela: Ngemva kwamasonto ayisithupha, ababambiqhaza bakhulise amandla abo okukhuthazela ngamaphesenti angu-12 (ukuthuthukiswa okuphawulekayo) futhi bathuthukisa umfutho wabo wegazi. Ababambiqhaza babenamazinga aphakeme ezinto ezenziwa ngamakhemikhali emisipheni yabo ezandisa i-mitochondria, amaseli asiza ukuguqula ama-carbohydrate abe namandla okuphehla inhliziyo yakho, anike amandla ubuchopho bakho, futhi akhiphe izakhamzimba ekudleni.

Izinzuzo ze-high-intensity interval training (HIIT) azintsha-siyazi! Ucwaningo lukhombise ukusebenza kwe-HIIT kuthuthukisa impilo yenhliziyo, umfutho wegazi, namazinga e-cholesterol, ingasaphathwa eyokusiza amafutha esisu, nokukhipha amakhilogremu (kokuningi nangokuthi kungani i-HIIT rock, ungaphuthelwa Izinzuzo eziyi-8 Zokuqeqeshwa Kokuvama Okusezingeni Eliphakeme) . Kodwa ngalezo zinsuku lapho ingqondo yakho ivele ikuncenge ukuthi uyeke, yikhahlele phezulu umzuzu owodwa, futhi ungawa ujabule ngemva kwemizuzu eyi-10 esikhundleni sokuzihudula kancane uze ufike ekugcineni.

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