Amaviki angama-36 ekhulelwe: Izimpawu, amathiphu, nokuningi

-Delile

• Izinguquko emzimbeni wakho
• Ingane yakho
• Ukuthuthukiswa kwamawele ngesonto lama-36
• Izimpawu ezingama-36 ezikhulelwe
• Amabele avuzayo
• Ukuhlukaniswa
• Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo
• Khetha udokotela wezingane
• Phathani isikhwama sokuzalwa
• Ukushayela nini udokotela
• Wenze amasonto angama-36!

Ukubuka konke

Wenze amasonto angama-36! Noma izimpawu zokukhulelwa zikwehlisa, njengokugijimela endlini yangasese njalo ngemizuzu engama-30 noma uhlale uzizwa ukhathele, zama ukujabulela le nyanga yokugcina yokukhulelwa. Noma ngabe uhlela ukukhulelwa esikhathini esizayo, noma uma lokhu kungekona okwakho kokuqala, ukukhulelwa ngakunye kuhlukile, ngakho-ke kufanele uzame ukwazisa wonke umzuzu wakho. Qhubeka ufunde ukuze ufunde kabanzi mayelana nokuthi yini ongayilindela kuleli sonto.

Izinguquko emzimbeni wakho

Ngabe kuzwakala sengathi akusenandawo endlini yezivakashi? Kungazizwa kanjalo, kepha ingane yakho izoqhubeka ikhule kuze kufike usuku lwakho olufanele, usuku olwaziwa yingane yakho kuphela, okungenzeka ukuthi lukuhlanyisa ngokungaqiniseki.

Noma nini lapho uzizwa ukhathele ngenxa yokukhulelwa kwakho, vele uzikhumbuze ukuthi ingane yakho izozuza kuwo wonke umzuzu wokugcina ewusebenzisa esibelethweni sakho. Kusukela ngeviki elizayo, ingane yakho izothathwa njengesikhathi sokuqala, ngokusho kwe-American College of Obstetricians and Gynecologists. Isikhathi esigcwele manje sithathwa njengamasonto angama-40. Zama ukujabulela la masonto ambalwa okugcina okhulelwe. Ingane yakho izobe ilapha ngaphambi kokuthi wazi.

Akungabazeki ukuthi usukhathele ukuthwala isisu sakho esikhulayo, futhi mhlawumbe ukhathele ukukhathazeka. Noma lokhu kungesikho ukukhulelwa kwakho kokuqala, konke ukukhulelwa nayo yonke ingane yehlukile, ngakho-ke ukuzizwa ukhathazekile okuncane ngokungaziwa kujwayelekile ngokuphelele. Uma uthola ukuthi ukukhathazeka kwakho kuthinta impilo yakho yansuku zonke noma ubudlelwano bakho, kufanele uyiveze nodokotela wakho ekuqokweni kwakho okulandelayo.

Ingane yakho

Kokunye cishe amasentimitha angu-18 ubude, emasontweni angama-36 ingane yakho inesisindo esiphakathi kwamakhilogremu ama-5 kuye kwayi-6. Ngokushesha, udokotela wakho uzobheka ukuthi ingane yakho ikulungele ukulethwa.

Ukuhlola lokhu, udokotela wakho uzobe ebheka ukubona ukuthi ikhanda lengane yakho liphansi ngomlomo wesibeletho sakho. Ingane yakho kufanele ingene kulesi sikhundla ngamasonto angama-36, kodwa ungakhathazeki uma ingane yakho ingakaphenduki. Iningi lezingane lizophendukela emseleni wokuzalwa emasontweni adlule okukhulelwa, kepha ukukhulelwa okukodwa kokungu-25 kuzohlala kubanda, noma kuphenduke izinyawo kuqala.Isethulo se-Breech ngaso sonke isikhathi siyingozi enkulu, futhi iningi lamacala anjalo aholela ekulethweni kokuhlinzwa.

Uma udokotela wakho esola ukuthi ingane yakho ipholile, cishe uzothunyelwa ku-ultrasound ukuze uqinisekise. Ngemuva kwalokho, udokotela wakho angancoma enye yezindlela ezimbalwa zokusiza ingane ukuba iye phansi, njengenguqulo yangaphandle ye-cephalic (ECV).

I-ECV iyindlela engenziwanga kwesinye isikhathi esetshenziselwa ukuzama ukuguqula ingane yakho. Uma ukhathazekile ngamathuba wokulethwa kwe-breech, yabelana ngokukhathazeka kwakho nodokotela wakho. Udokotela wakho kufanele akwazi ukudambisa ukukhathazeka kwakho ngayo yonke imithombo etholakalayo yokukhulelwa kwe-breech.

Ukuthuthukiswa kwamawele ngesonto lama-36

Ngabe uzizwa uxoshiwe? Alikho lonke igumbi elisele esibelethweni sakho. Ukunyakaza kwesisu kungancipha kuleli sonto. Qaphela noma yiluphi ushintsho bese wabelana ngalo nodokotela wakho ekuqokweni kwakho okulandelayo.

Izimpawu ezingama-36 ezikhulelwe

Olunye uphawu ngesonto lama-36 okufanele uluqaphele luyaphambana. Lokhu kungasho ukuthi ingane yakho iza kusenesikhathi noma nje kube yizinciphiso zeBraxton-Hicks. Kepha sekukonke, uzoqhubeka nokuhlangabezana nezimpawu ezifanayo ohlangane nazo kulo lonke itrimester yakho yesithathu, efana nale:

• ukukhathala
• ukuchama kaningi
• isilungulela
• amabele avuzayo

Amabele avuzayo

Abesifazane abaningi babhekana nokuvuza kwamabele ku-trimester yabo yesithathu. Lolu ketshezi oluncane, oluphuzi olubizwa ngokuthi i-colostrum luzonikeza ingane yakho izakhamzimba ezinsukwini zokuqala zokuphila kwayo. Noma ungahleleli ukuncelisa, umzimba wakho usazokhiqiza i-colostrum.

Uma uthola ukuvuza kungakhululeki, zama ukugqoka amaphedi wabahlengikazi. Kufanele uzigcinele lezi zinto noma kunjalo, njengoba uzodinga ukuthi zilethwe ngemuva kokulethwa (ukuthi ngabe uyancelisa noma cha), futhi asikho isizathu sokuthi ungakwazi ukuzisebenzisa manje.

Abanye besifazane bengeza amaphedi okonga ebhukwini labo lezingane, kodwa uma ungatholanga lutho oluvela eshaweni labantwana, noma uma ungazizwa ukhululekile ukucela abangani nomndeni ukuthi bakuthengele lokhu, amaphedi abahlengikazi awabizi kakhulu. Ungabathola kubathengisi abakhulu kakhulu abathengisa imikhiqizo yezingane futhi abangayithenga ngobuningi. Zizosiza ngemuva kokuzalwa kwengane futhi ibele.

Ukuhlukaniswa

Kwesinye isikhathi izingane zinquma ukufika kusenesikhathi, ngakho-ke kufanele ubheke izingqinamba. Ukuchasana kungazizwa njengokuqinisa noma ukucindezela esibelethweni sakho, njengokufana nokuqaqamba kokuya esikhathini. Abanye besifazane bazizwa nabo ngemuva kwabo. Isisu sakho sizozizwa sinzima lapho usithinta.

Isivumelwano ngasinye sizokhula ngamandla, phezulu, bese sincipha kancane kancane. Cabanga ngakho njengegagasi, ligingqikela ogwini, bese ubuyela olwandle ngobumnene. Njengoba ukusikwa kwakho kusondelana, iziqongo zizokwenzeka ngokushesha futhi zihlala isikhathi eside.

Abanye besifazane badida izingqinamba nezinciphiso zeBraxton-Hicks, kwesinye isikhathi ezibizwa ngokuthi “umsebenzi wamanga.” Izinciphiso zeBraxton-Hicks ziphakathi, azinayo iphethini kubo, futhi azikhuli ngamandla.

Uma uhlangabezana nokuphambana, kubalulekile ukukunika isikhathi. Kunezinhlelo zokusebenza eziningi zeselula ezitholakalayo ezenza kube lula ngesikhathi futhi urekhode ukucindezela kwakho. Ungahle uthande ukulanda eyodwa manje futhi uzijwayeze ngayo ukuze uzilungiselele uma izingqinamba zakho seziqalile. Ungabalandelela futhi ngendlela yakudala, usebenzisa iwashi noma i-timer (noma ukubala imizuzwana ngokuzwakalayo) nepeni nephepha.

Ukulandela ukulandelana kwakho, qopha isikhathi abaqala ngaso nokuthi baphela nini. Ubude besikhathi phakathi kokuqala kokulandelayo nokulandelayo buqala imvamisa yokuphambana. Letha leli rekhodi uma uya esibhedlela. Uma uphuza amanzi bhala isikhathi bese uya esibhedlela.

Uma ungaqiniseki ngokuthi yiziphi izinhlungu okufanele ziqinisekise ukufonelwa udokotela wakho noma uhambo oluya esibhedlela, kufanele ubuze udokotela wakho manje. Uma kwenzeka uhlangabezana nokuphambana okuhlala cishe umzuzu owodwa futhi kuza njalo emizuzwini emihlanu okungenani ihora, kungenzeka ukuthi usendleleni eya osukwini lokuzalwa kwengane yakho.

Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo

Ezweni elikahle, mhlawumbe ungathanda ukuba nayo yonke into usulungele ukufika kwengane yakho. Eqinisweni, noma kunjalo, kungahle kube nezinto eziningana ezisele ohlwini lwakho lwezinto okufanele zenziwe, futhi lokho kulungile. Usenesikhathi. Nazi izinto okufanele ugxile kuzo kuleli sonto.

Khetha udokotela wezingane

Uma ungakakhethi udokotela wezingane wengane yakho okwamanje, uzofuna ukuyikhetha maduzane. Ngenkathi kungenzeka ube namasonto ambalwa ngaphambi kokufika kwengane yakho, leso sikhathi asiqinisekisiwe.

Cela abangani bendawo noma amalungu omndeni ukuthi bakudlulisele, futhi uqiniseke ukuthi ushayela phambili ukuhlela uhambo nabangase babe odokotela bezingane. Akulula nje kuphela ukukala induduzo yakho nodokotela nemvelo yehhovisi ubuso nobuso, kepha ungahle uzizwe unengcindezi encane njengoba usuhlole enye into ohlwini lwakho lwezinto ezizokwenziwa.

Phathani isikhwama sokuzalwa

Enye into yohlu lwezinto okufanele zenziwe kungenzeka ukuthi uzimake kungekudala ukupakisha isikhwama sakho sokuzalwa. Kunezincomo ezingenakubalwa ezisuselwa komama asebedlule kulokhu. Ukuthola okungcono kakhulu kuwe, cela izeluleko kubathandekayo bakho, bese unamathela kulokho okubona kubaluleke kakhulu.

Ngokuvamile, uzofuna ukupakisha izinto ezizokwenza wena, umlingani wakho, nengane yakho nikhululeke. Ezinye izinto ongafuna ukuzipakishela zifaka:

• imininingwane yomshwalense
• ikhophi yohlelo lwakho lokuzalwa
• isixubho
• isiqedaphunga
• amaphijama anethezekile namaslippers
• izinto ezizokusiza uphumule ngesikhathi sokubeletha
• incwadi noma omagazini

Enganeni yakho, isihlalo semoto kufanele. Uma ungakenzi kanjalo, shayela amaphoyisa endawo noma isiteshi sezicishamlilo ukuze ubone ukuthi ayahlola yini ama-car seat. Ukufaka isihlalo semoto kungaba yinto ekhohlisayo, futhi yinto yokugcina ongafuna ukukhathazeka ngayo uma ususebenza.

Thola isihlalo esisha semoto ukuze uqiniseke ukuthi senziwe ngemihlahlandlela yokuphepha yamanje. Izihlalo zemoto zenzelwe ukuvikela ingane engozini eyodwa, bese zilahlwa. Thenga eyodwa ekuthengisweni kwegaraji futhi ngeke uqiniseke ukuthi ngabe kube sengozini yemoto.

Pakisha ingubo ozoletha ngayo ingane ekhaya, kepha weqa amafrills. Khetha okuthile okuzoba lula ukugqoka futhi ususe. Ungadinga ukwenza ushintsho lwe-diaper olusheshayo. Ekhuluma ngoshintsho lwe-diaper, ungahle uthande ukucabanga ukupakisha ingubo yokusekelayo, uma kwenzeka ingane yakho iba nengozi eyenza ukuphuma kwayo enabukeni.

Cabanga ngokunethezeka kwengane yakho lapho ukhetha ingubo futhi. Uma uletha ebusika, khetha okuthile okuzogcina ingane yakho ifudumele. Uma kuzoba ngama-90s, cabanga ngengubo yesisindo esilula. Isibhedlela kufanele sinikeze ezinye izinto eziyisisekelo ezinganeni, ezinjengamanabukeni.

Futhi ungakhohlwa umlingani wakho! Ukunethezeka kwabo kungenzeka kube kude nengqondo yakho lapho uphefumula ngezinhlungu zokubeletha, kepha manje kulapho ungabakhombisa khona ukuthi induduzo yabo ibalulekile, futhi. Cabanga ukupakisha:

• Ungadla ungabelana
• ikhamera
• ishaja yefoni yakho nezinye izinto ze-elekthronikhi ukuze umlingani wakho akwazi ukuthumela imiyalezo noma athumele i-imeyili kuwo wonke umuntu lapho ingane yakho ifika
• amahedfoni, okungaba yimini ende noma ubusuku obude
• uhlu loxhumana nabo ukuze umlingani wakho azi ukuthi uzoshayela bani noma uthumele i-imeyili uma ingane yakho ifikile
• ijakhethi noma ijezi likamlingani wakho (izibhedlela zingabanda)

Ukushayela nini udokotela

Uma uhlangabezana nezinciphiso noma ucabanga ukuthi kungenzeka ukuthi uhlangabezana nezinciphiso, shayela udokotela wakho noma uye esibhedlela. Kufanele futhi ushayele udokotela wakho uma uthola ukopha esithweni sangasese sowesifazane, ukuvuza okumanzi, noma ubuhlungu obukhulu besisu.

Njengoba ingane yakho iqhubeka ikhula, kuncane indawo yokuba ihambe. Ngenkathi ukunyakaza kwengane yakho mhlawumbe kwehlise ijubane okunye, kusamele uzizwe. Uma ubona ukwehla kokunyakaza (cabanga ukunyakaza okungaphansi kuka-10 ngehora), noma uma ukhathazekile ngokuhamba kwengane yakho, xhumana nodokotela wakho. Ngenkathi ukwehla kokunyakaza kungabi yilutho, kungaba futhi uphawu lokuthi ingane yakho isenkingeni. Kuhlale kungcono ukuyidlala iphephile futhi uxhumane nomhlinzeki wakho wezokunakekelwa kwempilo.

Wenze amasonto angama-36!

Cishe ususentanjeni yokuqeda. Khumbula ukujabulela la masonto ambalwa okugcina. Thatha isithongwana lapho kungenzeka khona, bese uqhubeka nokudla ukudla okunempilo, okunempilo. Uzobonga izakhamzimba ezengeziwe namandla uma usuku lwakho olukhulu selufikile.