Oku-4 Ongakwenzeli Ukudla Kwasekuseni Kwakho Okulandelayo

-Delile

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Uma kuziwa ekudleni, ibhulakufesi liyi-champ. Esikhundleni sokubamba i-muffin esitolo sekhofi ukubhebhethekisa usuku lwakho, nikeza isikhathi sokudla ukunakwa okufanele. Nakhu okungafanele kwenziwe esidlweni esibaluleke kakhulu sosuku.

Musa ukweqa: Ukudla ibhulakufesi kusiza ukweqa-qala imetabolism yakho ngemuva kokuncipha ngesikhathi sokulala kwakho. Akugcini lapho, kepha ukudla ibhulakufesi kuyithuluzi elibalulekile ekugcineni ukuncipha. Ngakho-ke ungalindi kuze kube yisidlo sasemini kuze kufike ku-nosh; idla ukudla okugcwalisayo, okunempilo ekuseni kakhulu ukuze ugcine amandla akho evulekile, ubuchopho buvuliwe, kanye nemigomo yokunciphisa umzimba ihlolwa.

Ungalibali: Isikhathi esihle sokudla ibhulakufesi lingakapheli ihora uvukile, ngakho ungalibali! Ngaphandle kokuthi usebenze kuqala, lapho kufanele uqiniseke ukuthi uphakamisa ukudla okulula ngaphambi kokuya (funda amathiphu ethu wokukhetha isidlo sangaphambi kokuzivocavoca lapha). Ngemuva kwalokho, qiniseka ukuthi udla ibhulakufesi eligcwele amaprotheni ne-carbohydrate imizuzu engama-30 kuya emahoreni amabili ngemuva kokuzivocavoca umzimba ukuze unike umzimba wakho umzimba ngendlela efanele.

Ungakhohlwa i-fiber (namaprotheni): Ukugcwalisa i-fiber ne-protein kukusiza ukuthi uhlale ugcwele kuze kube sekuseni. Esikhundleni sokubamba ikhekhe elinoshukela, elingakushiya ulambe ngokushesha, ingasaphathwa eyokudla nokuvilapha, yidla isidlo sasekuseni esigcwele i-fiber kanye namaprotheni amancane. Zama le mibono emihlanu yasekuseni eneshukela ephansi egcwele amaprotheni nefayibha.

Ungayi ngaphezulu kwe-caffeine: Kufakazelwe ukuthi inkomishi yekhofi ngosuku ingenza okuningi - njengokunciphisa ubungozi bezifo nokusiza inkumbulo yakho - kepha akufanele uphuze ngokweqile. Namathela inkomishi eyodwa noma ezimbili ngosuku ukuze ungazizwa unesizungu, ukhathazekile, noma ube nomfutho wegazi ophakeme. Uma ukudla kwasekuseni kuwumcimbi wezinkomishi ezimbili, zama ukushintsha inkomishi yakho yesibili ngetiye eliluhlaza elilayishwe i-antioxidant esikhundleni salokho.

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