Zama lolu hlelo lokuzivocavoca njalo ngenyanga ukuze uguqule inqubo yakho yokuqina

-Delile

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Ungase uzwe izincomo zokwenza i-cardio kathathu ngeviki, amandla kabili, ukululama okusebenzayo kanye — kepha kuthiwani uma futhi uthokozela i-yoga yasemoyeni nokubhukuda futhi uzijwayeza iligi yakho ye-kickball kanye ngesonto?

Kungaba nzima kakhulu ukwenza iTetris ukusebenzisa kwakho ndawonye ukwenza uhlelo oluzokusiza uhlangabezane nezinhloso zakho zokufaneleka. Udinga ukuholwa? Phendukela kulolu hlelo lokuzivocavoca nyangazonke ukuze uthole amandla, wakhe ukukhuthazela kwe-cardio namakhono akho, futhi uzizwe sengathi usendleleni yokuchoboza noma yini esendleleni yakho. (Okuhlobene: Nakhu Ukuthi Iviki Elilinganiselwe Ngokuphelele Lokusebenza Libukeka Kanjani)

Lolu hlelo lokujima lwanyanga zonke lwenzelwe ukwakha izicubu ezithambile kanye ne-jumpstart metabolism ukuze uzizwe unamandla kakhulu emasontweni amane nje. Landela kanye nohlelo usebenzisa ikhalenda elingezansi ukuze uthole uhlelo lokuzilolonga olukude kakhulu oluzokugcina unentshisekelo—futhi ugcine imisipha yakho iqagela. Isonto ngalinye lohlelo lokuzivocavoca nyangazonke lwenzelwe ukuthi lukhule ngokuya ngokuqina okukhulu ukusiza ukukhulisa imiphumela yakho nokugwema ithafa eliqhubekayo.

Ungakhohlwa: Imikhuba yakho yokudla idlala indima enkulu kunoma yimiphi imigomo yokufaneleka noma yokwehlisa isisindofuthi empilweni yakho yonke kanye nokuphila kahle, ngakho-ke qiniseka ukuthi ubhanqa lolu hlelo lokujima lwanyanga zonke nokudla okunempilo. Namathela ekudleni okunomsoco okugcwele izingxenye ezilinganiselayo zamaprotheni anciphile, okusanhlamvu okuphelele nemifino. (Mhlawumbe ucabange ngisho nokuzama le nselele Yokudla Yezinsuku Ezingu-30.) Faka amafutha ngendlela efanele ngaphambi nangemuva kwe-sweat sesh ngayinye yalolu hlelo lwanyanga zonke lokujima ngokudla okulula okunempilo kwangaphambi nangemuva kokujima.

Uhlelo Lokusebenza Lanyanga zonke: Isonto 1

• Isifunda se-Killer Core
• Akukho-Treadmill Cardio Workout
• I-HIIT Bodyweight Cardio Workout

Uhlelo Lokusebenza Lanyanga zonke: Isonto 2

• Amandla Omzimba Ophansi

Uhlelo Lokuzivocavoca Lwanyanga zonke: Isonto lesi-3

• Ukuzivocavoca kwe-Abs ne-Arms

Uhlelo Lokusebenza Lanyanga zonke: Isonto 4

• Ingqikithi Yamandla Omzimba neCardio

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