Izinzuzo zeCarob

-Delile

• Yini iCarob?
• Ivelaphi i-carob?
• Isetshenziswa kanjani i-carob?
• Ingabe iCarob iphilile?
• UCarob
  
• Ukhokho
  
• Amaqiniso we-Carob powder okunomsoco
• Okunye ukusetshenziswa
• Kungani udla i-carob?
• ICarob yezinkinga zokugaya ukudla
• Ingabe i-carob inemiphumela engemihle?
• Ukuthatha

Yini iCarob?

Umuthi we-carob, noma ICeratonia siliqua, inezithelo ezibukeka njenge-pea pod emnyama, ephethe uginindela nembewu. ICarob ithatha indawo yoshukela onempilo futhi onempilo. Ukuyisebenzisela izinzuzo zezempilo kubuyela emuva eminyakeni eyi-4,000 eGrisi lasendulo.

Ngokwe- “Encyclopedia of Healing Foods,” osokhemisi baseBrithani bekhulu le-19 leminyaka babethengisa imidumba ye-carob kubahlabeleli. Ukuhlafuna ama-carob pods kwasiza abaculi bagcine imisipha yezwi enempilo futhi bathambisa futhi bahlanza umphimbo. Funda ukuze uthole kabanzi ukuthi abantu bayisebenzisa kanjani i-carob namuhla nokuthi iziphi izinhlobo zezinzuzo zezempilo eziyinikezayo.

ICarob iyatholakala ukuthi ithengwe njenge:

• impuphu
• ama-chips
• isiraphu
• khipha
• amaphilisi okudla

Ungadla ama-carob pods uma esanda kutsha noma omisiwe, nawo. Abantu abafaka i-carob ekudleni kwabo babone izinzuzo njengokuncipha kwesisindo kanye nokwehla kwezinkinga zesisu.

Ivelaphi i-carob?

AmaGrikhi asendulo ayengabokuqala ukutshala izihlahla ze-carob, manje esezitshalwe emhlabeni wonke, kusukela eNdiya kuya e-Australia.

Umuthi ngamunye we-carob ubulili obubodwa, ngakho-ke kuthatha isihlahla sowesilisa nowesifazane ukukhiqiza imidumba ye-carob. Isihlahla esisodwa sowesilisa singathola impova ezihlahleni ezingama-20 zesifazane. Ngemuva kweminyaka eyisithupha noma eyisikhombisa, isihlahla se-carob sikwazi ukukhiqiza ama-pods.

Uma isihlahla se-carob sowesifazane sesivundisiwe, sikhiqiza amakhulu amakhilogremu ama-pods ansundu agcwele uginindela onsundu nembewu encane. Ama-pods angaba ngu-1/2 kuya ku-1 ubude ubude futhi cishe ngamasentimitha ububanzi. Abantu bavuna ama-pods ekwindla.

Isetshenziswa kanjani i-carob?

Usengakujabulela ukuphatha okumnandi okufana ne-fudge, ushokoledi obisiwekile, nama-brownies. Ukusetshenziswa okuvame kakhulu kwe-carob ekudleni. ICarob inambitheka ngokufana noshokoledi futhi iyindlela enhle enkulu ngoba ine:

• ifayibha eningi
• ama-antioxidants
• inani eliphansi lamafutha noshukela
• ayikho i-caffeine
• akukho gluten

Ngoba i-carob imnandi ngokwemvelo, ingakusiza ukwanelisa izifiso zakho zoshukela. Uma uthola ukuthi ayimnandi ngokwanele ukunambitheka kwakho, zama ukufaka i-stevia.

Ingabe iCarob iphilile?

Ngenxa yokunambitheka kwabo okufanayo, abantu bavame ukuqhathanisa i-carob noshokoledi. Kodwa-ke, kunempilo kunoshokoledi.

UCarob

• inenani eliphindwe kabili le-calcium uma kuqhathaniswa nokhokho
• ayinayo inhlanganisela ebangela i-migraine
• ayi-caffeine- futhi ayinamafutha

Ukhokho

• iqukethe i-oxalic acid, ephazamisa ukumuncwa kwe-calcium
• kungadala i-migraines kwabanye abantu
• iphezulu nge-sodium namafutha

ICarob futhi ingumthombo omuhle kakhulu wamavithamini namaminerali. UCarob unamavithamini:

• A
• B-2
• B-3
• B-6

Inayo futhi le minerali:

• ithusi
• i-calcium
• manganese
• i-potassium
• i-magnesium
• zinc
• selenium

ICarob ibuye ibe ne-fiber eningi, i-pectin, kanye ne-protein.

Amaqiniso we-Carob powder okunomsoco

Uyabona ukuthi mangaki amavithamini namaminerali okuhlinzekwa ngempuphu ye-carob etafuleni elingezansi.

Iziphuzo ze-carob ezingenashukela ziqukethe cishe ama-calories angama-70 nge-2-isipuni ngasinye esisebenzayo, ne:

• 3.5 amagremu (g) ​​wamafutha
• 7 g kashukela
• 50 g we-sodium
• 8 g wama-carbohydrate
• 2 g wefayibha
• 2 g wamaprotheni
• Amaphesenti angu-8 wokudla okunconywayo nsuku zonke kwe-calcium

Okunye ukusetshenziswa

Abadwebi bendawo bangasebenzisa izihlahla ze-carob ukunakekela umhlaba. Izihlahla ziyamelana nesomiso, zithatha inhlabathi eyomile enamatshe, futhi ziyabekezelela usawoti. Amaqabunga aluhlaza acwebezelayo akamelana namalangabi, okwenza izihlahla ze-carob zibe yisithiyo esikhulu somlilo. Ungasebenzisa futhi ama-carob pods ukondla imfuyo.

Kungani udla i-carob?

Ukungeza i-carob ekudleni kwakho kungakunika izinzuzo eziningi zezempilo. Njengoba i-carob inefayibha ephezulu ngokwemvelo futhi ingenayo i-caffeine, ilungele abantu abane-high blood pressure. Okuqukethwe ushukela namafutha okuphansi futhi kukwenza kube ukwengeza okuhle kokudla noma ukufaka esikhundleni sikashokoledi kubantu abafuna ukunciphisa umzimba. Amazinga aphezulu amavithamini, afana novithamini A no-B-2, alungele isikhumba sakho nempilo yamehlo.

Ukungeza noma ukufaka i-carob ekudleni kwakho kungasiza:

• yehlisa i-cholesterol yakho
• ukunciphisa ingozi yesifo senhliziyo
• dambisa izingqinamba zesisu
• welapha isifo sohudo

Njengecocoa, i-carob iqukethe ama-polyphenols, angama-antioxidants aziwa ukunciphisa ubungozi besifo senhliziyo. kukhombisa ukuthi ukwengeza ukudla okunothe kwe-polyphenol njenge-carob ekudleni kwakho kungasiza ukunciphisa i-cholesterol ephezulu.

ICarob yezinkinga zokugaya ukudla

Ungahle uthande ukubheka ekudleni i-carob uma unezinkinga zokugaya ukudla. Ama-tannin kaCarob, ayizinhlanganisela zokudla ezitholakala ezitshalweni, ahlukile kuma-tannins ezitshalo ajwayelekile. Ama-tannins ezitshalo ajwayelekile ancibilika emanzini futhi avimbele ukugaya, kepha ama-carob's tannins awenzi. Esikhundleni salokho, zinomphumela wokoma kumgudu wokugaya ukudla okusiza ukubhekana nobuthi nokuvimbela ukukhula kwamagciwane okuyingozi emathunjini.

Ushukela wemvelo ku-carob nawo usiza ukuqina indle engasebenzi. Ucwaningo lukhombisa ukuthi ijusi kabhontshisi we-carob kungaba yindlela ephephile nephumelelayo yokwelapha isifo sohudo ezinganeni nasezindala. Buza udokotela wakho ngaphambi kokuthatha i-carob njengesengezo.

Ingabe i-carob inemiphumela engemihle?

ICarob ithathwa njengephephile ngengozi ephansi. I-U.S.Food and Drug Administration (i-FDA) yagunyaza i-carob ukuthi isetshenziswe ekudleni, ekwenziweni kwemithi nakwizimonyo.

Yize ukungezwani komzimba ne-carob kuyivelakancane, isifundo esisodwa esivela eSpain sathola ukuthi abantu abanezakhi zomzimba zamantongomane nemidumba bangakhombisa ukungezwani komzimba ne-carob gum. Lokhu kusabela kufaka phakathi ukuqubuka, i-asthma, ne-hay fever. Kodwa ucwaningo luphinde lwabika ukuthi abantu abaguliswe amantongomane ngokukhethekile bakwazile ukudla imbewu ephekiwe ye-carob nensini ye-carob ngaphandle kwezinkinga.

Njengesengezo sokudla, i-carob ayikho ngaphansi kwemihlahlandlela efanayo ye-FDA. Ukudla i-carob eningi kungenzeka kungaphephi, ikakhulukazi kwabesifazane abakhulelwe. Kungadala ukwehla kwesisindo okungahlosiwe nokuncipha kushukela wegazi namazinga e-insulin.

Ukuthatha

ICarob iyindlela enhle kakhulu kunoshokoledi, ikakhulukazi uma umzimba wakho unezinkinga zokugaya noma zokudla, njengokungabekezelelani kwe-gluten. Ungasebenzisa i-powder namachips ngendlela efanayo njengoba ungathanda ushokoledi cishe kuzo zonke izindlela zokupheka. Futhi ungakujabulela ukuphatha okumnandi okuthandayo ngama-calories ambalwa, amafutha noshukela.

I-FDA igunyaze i-carob ukuthi idliwe futhi njengesengezo ekudleni, emithini, nakwezimonyo. Njengesithako, ungathenga i-carob njengezinsini, impuphu, noma ama-chips ezindaweni ezikhethekile noma ezitolo zokudla zezempilo. Njengesengezo, siyatholakala ngefomu lephilisi emakhemisi amaningi. Kungenzeka ukuthi kube nokungezwani komzimba ne-carob, kepha lokhu akuvamile.