Izindlela ezi-5 zobuchwepheshe obuphakeme zokwenza ubuwena kube ngokwakho

-Delile

• Abaqeqeshi be-IRL 2.0
• Abaqeqeshi Virtual
• Umqeqeshi we-IRL / Virtual Hybrid
• I-Rep Counter
• Ubuchwepheshe Obugqokekayo Ngempela
• Buyekeza kwe-

Kulezi zinsuku, ukuya ejimini nokucela umqeqeshi womuntu siqu kufana nokushaya ucingo ukuze u-ode ukuthi uzokhipha nini kumenyu yephepha elinamabala oyikhiphe ekhabetheni lakho "lamamenyu". Ukusuka ku-Skyping umqeqeshi wakho siqu kuya kugiye lokho izenzo njengomqeqeshi womuntu siqu, kunezindlela eziningi zokuthola i-1: 1 yakho ivuliwe. (Ungafunda kabanzi mayelana nokuthatha kwethu "Skyper-cise" lapha.)

"Umqeqeshi osezingeni eliphezulu angaletha ukujima kwekhwalithi ephezulu kungakhathaliseki ukuthi okokubona noma okomuntu siqu," kusho u-Nick Clayton, Uchwepheshe Oqinisekisiwe Wamandla Nezimo kanye Nomphathi Wohlelo Lokuziqeqeshela Umuntu Wenhlangano Kazwelonke Yamandla Nezimo. Kodwa, qhubeka ngokuqapha: "Ezinye izisetshenziswa zikunikeza impendulo ekwazisayo uma uthuthuka futhi inikeza imigomo ozoyidlula kumaseshini azayo, okubalulekile," esho, "Kodwa, ezinye zezinhlelo zokusebenza ezithuthukisiwe nobuchwepheshe laphaya. manje kungaphezu kwalokho abantu abaningi abakudingayo futhi kwenza inqubo ibe nzima."

Futhi, qaphela ukuthi ayikho inketho yosayizi owodwa-wonke umuntu. "Ngincoma ukuthi amakhasimende 'ahlole' izinsizakalo noma abaqeqeshi abaningi ngaphambi kokunquma eyodwa," usho kanje. Ngamanye amazwi, kubalulekile ukuthola okulingana kahle. Nazi ezinye izinketho ongazicabangela.

Abaqeqeshi be-IRL 2.0

Izithombe zeCorbis

I-FindYourTrainer wuhlelo lokusebenza olukuvumela ukuthi ubhukhe abaqeqeshi-ngisho nasemaqenjini akhethekile (funda: anamanani) obungeke ungene kuwo kanye nje. Ngakho-ke usazofunda ejimini, kepha uzothola izinketho eziningi kunendlela ongathola ngayo kwi "concierge" yakho yokuzivocavoca ("U-Ed uyatholakala ukukuqeqesha ngoLwesibili ngo-10."). Kodwa nakhu okuthengisiwe okukhulu: Ungathola lezi zikhathi ngesaphulelo esingafika kumaphesenti angama-50! Kuyavunywa, itholakala kuphela e-NYC njengamanje, kepha inkampani ihlela ukukhuphukela kwamanye amadolobha (babheka iSan Francisco, Chicago, Boston, Dallas, ne-LA).

Abaqeqeshi Virtual

Phakamisa Idijithali

I-LIFT Digital ikunika ukufinyelela kumqeqeshi noma kuphi, nganoma yisiphi isikhathi. (Zama I-Ultimate Hotel Room Workout.) Bhuka i-aphoyintimenti nomqeqeshi esizeni (Amaseshini aqala ku-$50 futhi ungakwazi ukubhukha okukodwa nalapha, ngakho-ke asikho isidingo sokusebenzisa isheke lakho lonke lephakethe eliyisishiyagalombili lamaseshini ngaphambili. !), Batshele ukuthi iyiphi imishini nezingqinamba zesikhala osebenza nazo futhi bazokwenza konke okunye. Sebenzisa i-iPad yakho ukuze ungene ngemvume kuseshini yakho yobuso nobuso.

Umqeqeshi we-IRL / Virtual Hybrid

Izithombe zeCorbis

THOLA Ukuqeqeshwa Komuntu yi-GAINFitness ikunikeza okuhle kunakho konke imihlaba. Uzohlangana nomqeqeshi mathupha okungenani kanye ngenyanga, kepha uzothola izinhlelo zokuzivocavoca kuzo ongazenza ngokwakho phakathi nezikhathi zomuntu ngamunye. Njengoba uhlelo lokusebenza oluhambisanayo likuvumela ukuthi uhlanganyele nabo 24/7, bayakwazi ukulandelela ukuqhubeka kwakho (futhi bazokwazi uma weqa kuseshini yakho!) futhi bangakunikeza impendulo, amathiphu, nokulungisa uhlelo. O, futhi izindleko nazo azizimbi. Ngamanani ongahle ukhokhele iseshini eyodwa endaweni yokuzivocavoca kanokusho ($ 109), uthola le nsizakalo ebiza inyanga.

I-Rep Counter

UMoov

I-Moov iyidivayisi (ongayigqoka esihlakaleni noma eqakaleni) ebala ama-reps akho lapho uziqeqesha, futhi ingaqapha ukunyakaza kwakho futhi ikunikeze impendulo yangempela (okungukuthi ingase ikutshele ukuthi wehlela kanzima kakhulu ebholeni unyawo lwakho lapho ugijima noma uphumile ekuqondeni ekumiseni kwesihlahla.) Kuyavunywa, akuyena umuntu wangempela (kodwa futhi kungu-$69 kuphela!), ngakho qiniseka ukuthi awuthathi isihlalo esingemuva futhi uyivumele yenze wonke umsebenzi (in. ngamanye amagama, sebenzisa impendulo efana nokuthi uzolala impendulo yedatha-iyathakazelisa futhi ingakusiza, kepha ungakuthathi njengokuphela kokuqondiswa konke.)

Ubuchwepheshe Obugqokekayo Ngempela

Izithombe zeCorbis

Hhayi isongo. Hhayi isiqeshana. Siyizingubo zokukhuluma. Beka i-Athos "core" (idivaysi emise okwedumba) ebhulukweni noma phezulu, kanye ne-voilà! Umqeqeshi womuntu siqu ku umuntu wakho ohamba ngaphezu kokubala ukuphinda akutshele ukuthi imisipha yakho isebenza kangakanani, ithi, i-biceps curl. Ngakho-ke, uma ifomu lakho liphansi futhi ungasebenzisi imisipha "efanele" ngokwanele, ungakubona lokho (kuhlelo lokusebenza oluhambisana nalo) bese uyalungisa. ("Umongo" ngu- $ 199 kanti izingubo ziqala ku- $ 99.)

Buyekeza kwe-