Ukudla okulula okungamaHhovisi oku-5 Okuvimbela i-Slump yantambama

-Delile

• Amawolintshi
• I-yogurt yamaGrikhi
• Ushokoledi Omnyama
• Amantongomane
• Amanzi
• Buyekeza kwe-

Sonke sike saba khona-ubheka phezulu ewashini ekhoneni lesikrini sekhompyutha yakho bese uzibuza ukuthi isikhathi sihamba kanjani kancane kangaka. Ukuwohloka kungase kushaye kakhulu phakathi nosuku lomsebenzi lapho unohlu lwezinto okufanele uzenze oluqhubeka lukhula kanye nemihlangano yantambama egcwele, kodwa lokho akusho ukuthi kufanele uzinikele kukho. Asisazi kulowo muzwa ku-Yidla Lokhu, Hhayi Lokho!, Ngakho-ke saseshe ukudla okulula okulula okunempilo ukukugcina ekhabetheni lakho ledeski noma efrijini lasehhovisi elingagcina ukuqubuka kwamandla kuphele.

Amawolintshi

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Uma uzizwa ukwehla kwemini ntambama ekusaseni lakho, qala izinjini zakho zokuxubha i-orange. Amawolintshi anezinga eliphakeme levithamini C, okukhonjiswe ukuthi yehlisa ukukhathala cishe emahoreni amaningi ngemuva kokuyingenisa. Ngakho-ke uma wazi ukuthi uzongena ntambama kancane, hamba phambili komdlalo ne-orange. (Ibhonasi: Bapakishe kusengaphambili ukuze bagweme iminwe enamathelayo ngenkathi uthayipha.)

I-yogurt yamaGrikhi

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Uzizwa uvila futhi udinga ukwenza izinqumo ezinkulu kule ntambama? Gcina okumbalwa kwalokhu efrijini lehhovisi ukuze ukhethe ngokushesha (kodwa uwafake ilebula, noma kungenjalo bazothathwa ngokushesha ngabasebenza nabo abalambile). Olunye ucwaningo luthole ukuthi, kwabesifazane okungenani, ama-probiotic akwi-yogurt adala umsebenzi omningi ezindaweni ezithatha izinqumo zobuchopho babo. I-yogurt yesiGreki nayo igcwele amaprotheni, ngakho-ke izokugcina uqhubeka kuze kufike isikhathi sokudla.

Qiniseka ukuthi uyawazi umehluko phakathi kwe-Yogurt Engcono Kakhulu Neyimbi kakhulu ukuze ungathathi ngephutha ithani likashukela, futhi!

Ushokoledi Omnyama

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Yebo, ungazitika ngobumnandi bantambama! Ngaphandle kokunambitheka okumangalisayo, ushokoledi omnyama uqukethe i-caffeine ne-theobromine, engasiza ukuphakamisa ukugxila namandla. Khetha ushokoledi omnyama onoshukela omncane, ukuze ungatholi ukuphuka koshukela kamuva. Imikhiqizo eminingi manje inikeza amabha kashokoledi aqukethe ukhokho ongamaphesenti angama-75 kuya kwangu-80 (noma ngaphezulu kwalokho), okuyilokho ohlose ngakho. Vele uqiniseke ukuthi uzisika ngemuva kokuphaka. Ibhonasi: uzobuya ekhaya uzizwa uthambile ngoba kungenye yokudla okungu-5 Okukhuthaza Idrayivu Yakho Yezocansi.

Amantongomane

Hamba amantongomane namhlanje ntambama. Amantongomane amaningi-njengama-alimondi, ama-cashews, namantongomane ephayini aqukethe i-magnesium, ekhonjiswe ukuthi ithuthukisa amazinga wamandla kulabo abane-Chronic Fatigue Syndrome. Gcina isitsha ekhabetheni lakho lokudla okulula elikhethiwe (uma ungenalo, ngena kuleso sibalo) ukuze ungagcini ngokufinyelela okuthile emshinini wokuthengisa. Sinenqwaba yeziphakamiso ezithengwe esitolo esizitholile ngenkathi sicwaninga ngohlu lwethu Lokudlela Okungcono Kakhulu kwama-Snack angu-50 eMelika.

Ungakhathazeki ngalokho okuqukethwe okunamafutha uma ukhetha ama-alimondi. Bukela ukukhonza kwakho, kepha khumbula ukuthi ama-alimondi anamafutha enempilo empeleni akhulisa ukwehla kwesisindo.

Amanzi

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Kulungile, kulungile, akusikho ukudla okulula, kodwa sizwe. Ukuthola amanzi anele kungakusiza ukuthi uhlale uqaphile futhi iningi labantu aliwatholi ngokwanele. Ezifundweni zabo bobabili abesilisa nabesifazane, ukoma emzimbeni kubangele imizwa yokukhathala-ngakho gcwalisa leyo bhodlela lamanzi phezulu! Uma ufuna isidlo esingasiza i-hydration, zama ukufaka iziqukathi zezithelo nemifino enokuqukethwe okuphezulu kwamanzi, njengamakhabe athile angama-cubed, izingcezu zekhukhamba, noma ama-strawberry. Zibeke efrijini lehhovisi uze ulungele ukushaya phansi.

SAVE $$$ NAMAKHALALI MANJE! Ngokushintshaniswa kokudla kwakamuva namathiphu okwehlisa isisindo, vakashela i-Eat This entsha sha, Hhayi Lokho! bese ubhalisela incwadi yethu yamahhala egcwele amaqhinga wokudla, ama-hacks wemenyu, nezindlela ezilula zokuthola impilo enempilo, ujabule kakhudlwana.

Buyekeza kwe-