Amathiphu ayi-7 wokulawula ukukhathazeka nokwethuka

-Delile

• 1. Shintsha isimo sakho sengqondo
• 2. Hlonipha ukulinganiselwa kwakho
• 3. Thatha umoya ojulile, ozolile
• 4. Cabanga okuhle
• 5. Ukubaluleka kwamanje
• 6. Thola izimbangela zokukhathazeka
• 7. Yenza umsebenzi

Ukukhathazeka kungadala izimpawu zomzimba nezingokwengqondo, njengokuzizwa uphefumula kanzima, ukuqina esifubeni, ukundindizela noma imicabango emibi, isibonelo, engabeka impilo yomuntu yansuku zonke futhi yenyuse ubungozi bokungenwa yizifo.

Funda amathiphu ayi-7 angakusiza ulawule ukukhathazeka nokwethuka futhi ube nokuphila okungcono nokugcwele:

1. Shintsha isimo sakho sengqondo

Enye yezinto engasiza ukunciphisa ukukhathazeka ukuguqula isimo sengqondo ngenkinga. Ngalokhu, umuntu kufanele azame ukuthola ukuthi yini ebangela ukukhathazeka, aqonde ukuthi kukhona yini isixazululo futhi asixazulule ngokushesha okukhulu.

Uma umuntu engakwazi ukuxazulula inkinga, kufanele aqaphele ukuthi ukukhathazeka ngeke kusenze ngcono isimo ngakho-ke kufanele azame ukushintsha isimo sakhe sengqondo futhi akhululeke ngangokunokwenzeka.

2. Hlonipha ukulinganiselwa kwakho

Kunabantu abazizwa bekhathazekile kakhulu, kepha bahlupheka bodwa nezinkinga, ezibenza bazihlukanise, okungakhulisa ukuhlupheka.

Isimo esingasiza ukunqoba lo muzwa ukucela usizo lwabangane, umndeni noma isazi sokusebenza kwengqondo, esingasiza umuntu ukuthi azole.

3. Thatha umoya ojulile, ozolile

Lapho umuntu ekhathazeke kakhulu noma ngesikhathi sokuhlaselwa kokukhathazeka, kujwayelekile ukuzwa umuzwa wokuphefumula nobunzima esifubeni, okuyizimpawu ezingakhululeka kakhulu.

Kulezi zimo, umuntu kufanele aphefumule ngokujulile nangokuthula, njengokungathi uphefumulela esiswini sakhe. Ngaphezu kwalokho, enye into engasiza ukuvala amehlo akho bese uzicabanga usendaweni enhle, njengasebhishi, ucabanga ulwandle ngamagagasi ngokuya ngokuhamba kancane.

4. Cabanga okuhle

Imvamisa, ukukhathazeka kuvela ngenxa yemicabango emibi noma yokuzilimaza, kwesinye isikhathi eqiniswa ngumuntu uqobo.

Ithiphu engasiza ukulawula le micabango, ukubona uhlangothi oluhle lwezinkinga eziholela ekuzweleni okuhle. Ngaphezu kwalokho, into eyodwa engasiza ukukhumbula konke okuhle okwenzeka empilweni yansuku zonke nokuzijwayeza ukubonga. Funda ukuthi ungakwenza kanjani ukubonga futhi uthole amandla akho.

5. Ukubaluleka kwamanje

Imvamisa, abantu bazizwa bekhathazekile ukucabanga okuningi ngekusasa, okwenza ukwesaba, kubenze bahlupheke ngokulindela. Ukuze azungeze lesi simo, umuntu kufanele azise futhi aphile okwamanje, agweme ukucabanga kakhulu ngekusasa.

Uma ukukhathazeka kubangelwa okwedlule, akukho okungenziwa ukukushintsha ngakho-ke, umuntu kufanele agweme ukutshala isikhathi esiningi ecabanga ngezinto esezenzekile futhi ezingeke zisaguqulwa.

6. Thola izimbangela zokukhathazeka

Ngokuvamile, ukukhathazeka akuveli ngaphandle kwesizathu futhi, ngakho-ke, ukukhomba izimbangela eziyimbangela noma okudala usizi, kungasiza lowo muntu ukuthi akugweme.

Ngaphezu kwalokho, lapho kuvela imicabango umuntu ayibonile njengokudala ukudabuka nokukhathazeka, lowo muntu uzokwazi ukubasunduzela kude kalula.

7. Yenza umsebenzi

Ukuzilolonga ngomsebenzi kuyindlela enhle yokuziphazamisa ezinkingeni ezidala ukukhathazeka, phila esikhathini samanje futhi ugcine ingqondo yakho igxile enhlosweni.

Ukuzijwayeza ukwenza imisebenzi yomzimba enomthelela ophansi njengokuhamba, ukuhamba ngebhayisikili noma ukubhukuda kuyizikhali ezinhle zokubhekana nokukhathazeka. Ngakho-ke, kunconywa ukuthi umuntu okhathazekile enze izivivinyo nsuku zonke futhi, ngesikhathi sokuzivocavoca, abe nemicabango ehlobene nomsebenzi wabo womzimba noma eminye imicabango emihle.

Ukusebenzisa ingqondo ngento ejabulisayo futhi ewusizo nakho kuyindlela enhle yokulawula ukukhathazeka. Nakhu ukuthi ukudla kungasiza kanjani:

Uma, noma ngabe ulandela yonke le mihlahlandlela, umuntu uyaqhubeka nokukhombisa izimpawu zokukhathazeka, njengobuhlungu besisu, ikhanda elibuhlungu, isicanucanu, isiyezi, ukwesaba nokucabanga ngaso sonke isikhathi esimweni esifanayo, ngendlela eyingozi, kunconywa ukubonisana isazi sokusebenza kwengqondo noma isazi sezifo zengqondo, njengoba zingasiza umuntu ngokwelashwa noma ukukhombisa imithi yokulwa nokukhathazeka nokudangala.