Amaqiniso Aphazamisayo Ngosana Lokudla

-Delile

• I-Bump Yakho Kungenzeka Ingabi Yesikhashana
• Awudingi Isidlo Esikhulu Ukuze Uzizwe Umkhulu
• I-Nugget Encane Esiswini Sakho Ayiyona Ingelosi
• IBelly Yakho Akuyona Kuphela Into Eyihlazo
• Uzodinga Ukucabangisisa Ngezinhlelo Zakho Zokuzivocavoca
• Ngeke Ube Umama Ozoba Khona
• Kukhona i-Morning-After Pill
• Buyekeza kwe-

Izinyanga eziyisishiyagalolunye? Hhayi-ke, bekufana nemizuzu eyisishiyagalolunye yokudla inyama yengulube ku-buffet ongakwazi ukuyidla okuholele ekukhulelweni kwaleso sisu esiphumile, esigcwele ngokweqile esikwenza ubukeke u-pregger. Nakhu ongakulindela lapho ulindele ... i-post-binge.

I-Bump Yakho Kungenzeka Ingabi Yesikhashana

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Isisu sakho singasuka ekubambeni amamililitha angama-50 (lokho kungaphansi kwengilazi edutshuliwe) uma singenalutho size sifike kumalitha amane (okungaphezulu kancane nje kwelitha lobisi) uma sigcwele. Kodwa ngokuvamile uzophuma ku-1 kuya ku-1.5 litre, iphuzu lapho abantu abaningi beneliseke ngokunethezeka. “Uma usudle okungaphezu kwalokhu, uqala ukwelula udonga lwesisu, okubangela ukungakhululeki nokungakhululeki okungase kuthathe amahora ambalwa,” kusho u-Ed Levine, M.D., udokotela we-gastroenterologist ozinze eConnecticut. Qhubeka uzifaka ngokweqile, futhi ngokuhamba kwesikhathi isisu sakho sizojwayela, sikhule ukuze sikwazi ukuthwala ukudla noketshezi okwengeziwe. "Uma udla amalitha amabili ngesikhathi sokudla njalo, ungazizwa ungaphatheki kahle izikhathi ezimbalwa zokuqala, kepha ngemuva kwezinyanga ezimbalwa, izicubu zakho zesisu ekugcineni zizolula," kusho uLevine. Futhi ngeke bahlehle babuyele kusayizi wabo ojwayelekile, okusho ukuthi uzodinga ukudla okwengeziwe ukuze uzizwe ugcwele. [Thwetha leli qiniso elithusayo!] Ukukhuluphala 101, bakwethu.

Awudingi Isidlo Esikhulu Ukuze Uzizwe Umkhulu

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Ingabe isisu sakho siphuma siqonde futhi sizwakale sishubile, sengathi sesizoqhuma? Noma ingabe ithambile futhi iqhumile emaceleni, ivuthela isondo eliyisipele okhalweni lwakho? Owokuqala kungaba yigesi, kanti owokugcina ungakhombisa ukugcinwa koketshezi ekudleni ukudla okuthile okunjenge-carbohydrate ecebile nge-sodium noma ukuqala komjikelezo wokuya esikhathini, kuchaza uDavid Hudesman, MD, umqondisi we-Inflammatory Bowel Disease Center eNtabeni iSinayi Beth Israel Medical Center eNew York City. Ngenkathi iningi lezingane zokudla lihlobene negesi, akuhlali njalo kungumphumela wokudla ngokweqile. Ungadla ukudla okwabiwe ngokuphelele bese uqhubeka nokuqunjelwa, okwenzeka lapho kukhona ukwanda kwegesi kusuka kumoya ogwinyiwe noma emathunjini egciwane emathunjini, kuchaza uHudesman. Amanye ama-carbohydrate-afana ne-broccoli, amahlumela aseBrussels, ama-beet, iklabishi, ama-apula, amakhiwane, ama-plums, namapentshisi-athambekele kakhulu ekuqhekekeni kwamagciwane abangela igesi.

I-Nugget Encane Esiswini Sakho Ayiyona Ingelosi

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Isisu sakho esiphumayo singabukeka sihlekisa ekuqaleni, kepha ekugcineni sizoqala ukukhahlela-futhi ngeke uhleke ngaleso sikhathi. Ungaqala ukuzwa ukucobeka, okukhombisa ukuthi usuweqile futhi umzimba wakho udinga ukukhululeka ngokushesha. Sebenza ngokungahambi kahle njengomuntu odla ngokuncintisana uYasir Salem, iqhawe elibusayo le-cannoli (wadla cishe ama-32 eFesta di San Gennaro Cannoli Eating Championship ngonyaka omncane nyakenye), oncoma ukuthi ucabange ukuphefumulela enkingeni umzuzu owodwa. Uthi: “Imvamisa iyahamba noma iyalawuleka. Ukhuthaza futhi ukuthatha i-cue kubafana futhi akhiphe i-belch. "I-burp yisigaxa nje somoya osigwinyile ngenkathi udla noma uphuza. Uma ugquma, udedela umoya esiswini sakho uvule isikhala," kusho uSalem, osebenzisa le ndlela lapho encintisana.

IBelly Yakho Akuyona Kuphela Into Eyihlazo

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Ama-hiccups anjenge-preschooler enesibindi: enhle imizuzwana embalwa bese ibilisa igazi. Lezi zinhlungu zokuphefumula zenzeka ngokuzithandela lapho i-diaphragm icasulwa yisisu esigcwele, kepha okubulala kakhulu, ingane yokudla ingadala ukuqumba. Ngokufana nokuqunjelwa, ukuqubuka kungabangelwa ukudla ngokweqile noma ukumane kudle ukudla okuthile-ikakhulukazi i-carbohydrate-engahlangani kahle namathumbu akho wegciwane ngaleso sikhathi.

Uzodinga Ukucabangisisa Ngezinhlelo Zakho Zokuzivocavoca

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Ukuzikhandla cishe kungenye yezinto zokugcina ofuna ukuzenza lapho usululama edilini. Futhi-for once-unayo izaba ezinhle zokweqa umsebenzi wakho. "Uma uzivocavoca, ligazi elincane eligeleza emgudwini wokugaya ukudla, okwenza ijubane lokudla lihambe ngalo, okuholela enhlizweni nasekuqunjweni," kuchaza uHudesman. Uma uzokwenza noma yini ebonakalayo, yenze uhambe. "Ukuhamba kungakhuphula ukuhamba kwamathumbu, kusize imisipha yakho yesisu igaye izinto ngokushesha futhi iphushe ukudla emathunjini akho," kusho u-Levine. Noma yini oyenzayo, ungabeki phansi ngemva nje kokuvuka etafuleni. Hlala uhlale uqonde okungenani isigamu sehora ukusiza ukugaya ukudla, kuncoma uHudesman.

Ngeke Ube Umama Ozoba Khona

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Ngokufana nokubeletha kwangempela, uzoba sezinhlungwini, ikakhulukazi ukungakhululeki esiswini njengoba umzimba wakho usebenza isikhathi esengeziwe ukugaya inani elingcolile lokudla osanda kukudla. Ukudla kwakho okunamafutha futhi okunesisindo esiningi, kulukhuni ngokwengeziwe ukwehla, ngakho-ke ungahle ubhekane ne-roller coaster esiswini yamahora amane kuya kwamahlanu, kuxwayisa uLevine. [Thwebula leli qiniso!] Abanye abantu bahlangabezana nenjabulo eyengeziwe yesilungulela, eyenzeka lapho ukudla okwengeziwe esiswini sakho kwandisa ukukhiqizwa kwe-asidi futhi kubangele i-acid reflux, futhi kukhona nethuba lokuba nesicanucanu, uLevine uyanezela-kodwa ngaphandle kozwelo lokugula kwasekuseni oluvela abanye.

Kukhona i-Morning-After Pill

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Kepha akufanele ulinde kuze kufike usuku olulandelayo ukuze uqhume i-antacid. "Omunye wemiphumela eyinhloko yokudla ngokweqile i-acid reflux, ngakho-ke uzofuna umkhiqizo ongaphandle kwe-counter, njenge-Maalox, i-Mylanta, noma i-Zantac, ukukusiza ngokushesha," kusho u-Levine. Ngokuvamile ngakusasa ekuseni yonke into oyidlile iyobe isingenile ekholoni yakho. Ngaleso sikhathi, ulungele ukuphinda futhi. Yidla ngokujwayelekile, kusho uLevine, kufaka phakathi inkomishi yakho yetiye noma ikhofi, engasiza ukukhipha izinto kusistimu yakho.

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