Izinsizakusebenza eziyi-9 zokubhekana nokukhathazeka ngeCoronavirus

-Delile

• KULUNGILE uma uzizwa ukhathazekile
• 1. Thatha uhambo olubonakalayo lwemyuziyamu
• 2. Thatha uhambo olunyukayo olunqamula epaki lesizwe
• 3. Bukela izilwane zasendle ngesikhathi sangempela
• 4. Ungenzi lutho imizuzu emibili
• 5.Funda ukuzinika ukubhucungwa umzimba
• 6. Phequlula umtapo wezincwadi wamahhala wedijithali wama-e-book kanye nama-audiobooks
• 7. Yenza ukuzindla okuqondiswayo okukwenza uhleke
• 8. Phefumulela phezulu ngama-GIF aqondisiwe
• 9. Yenza izidingo zakho ezisheshayo zihlangane nohlu lokuzihlola lokuxhumana
• Ukuthatha

Awudingi ukuhlola iwebhusayithi ye-CDC futhi. Cishe uyalidinga ikhefu, noma kunjalo.

Thatha umoya uzinike isibhakela emhlane. Uphumelele ngempumelelo ukubheka kude nokuphula izindaba isikhathi eside ngokwanele ukuthola izinsiza ezingasiza empeleni ekucindezelekeni kwakho.

Lokho akuyona into elula njengamanje.

Ochwepheshe bancoma ukugudluka komphakathi kanye nokuzihlukanisa ukuze basize ukuvimbela ukusakazeka kwesifo esisha se-coronavirus (i-COVID-19), kuthumele iningi lethu lodwa.

Kunengqondo uma ungakenzi okuningi nhlobo ngaphandle kokukhanyisa ngezibuyekezo mayelana negciwane kanye nokutholakala kwephepha langasese.

Ngakho-ke yini ongayenza mayelana nokukhathazeka kwakho kwe-coronavirus?

Ngiyajabula ukuthi ubuzile, ngoba ngiqoqe lonke uhlu lwamathuluzi okusiza impilo yakho yengqondo ngesikhathi sokwesaba kwe-COVID-19.

Lolu hlu lungasebenza kunoma yimuphi umzuzu lapho ukuphulwa kwezihloko zezindaba kudla konke futhi kunzima ukubheka kude nakho.

Cabanga ngale ndlela: Ukunciphisa ukucindezeleka empeleni kungenye yezindlela ezingcono kakhulu zokubhekana nalesi simo esibucayi. Ukucindezeleka ngokweqile kungalimaza amasosha omzimba wakho futhi impilo yakho yengqondo.

Futhi, ufanelwe ngokusobala ukuthi ekugcineni uzizwe ukhululeka ngemuva kokudabula ukukhathazeka kwakho isikhathi eside.

KULUNGILE uma uzizwa ukhathazekile

Izinto zokuqala kuqala: Akukho lutho olungalungile ngawe ngokuzizwa ukhathazekile okwamanje.

Ukuziba ingcindezi noma ukwahlulela kwakho ngokuzwa ukuthi kuyalingwa, kepha mhlawumbe ngeke kukusize ekugcineni.

Ukuvuma imizwa yakho - noma ngabe kuyesabisa - kungakusiza ukubhekana ngendlela enempilo.

Futhi ngikuphathele izindaba: Akuwena wedwa ophambanayo. Izindaba ziyethusa ngokusemthethweni, futhi ukwesaba kuyindlela ejwayelekile, engokwemvelo.

Awuwedwa.

Uma usuvele uphila nokugula okungalapheki, khona-ke i-COVID-19 ingahle isabise kakhulu. Futhi uma uphila nokugula ngengqondo njengokuphazamiseka kokukhathazeka, khona-ke ukugcwala okuqhubekayo kwezihloko zezindaba kungaba nawe onqenqemeni lomuzwa wokuthi wehluleka ukulawula.

Kunokuningi ngaphandle lapho kokuthi ungabhekana kanjani ngqo nokukhathazeka kwe-coronavirus, futhi kubalulekile ukuthi ube nalezo zindlela ebhokisini lakho lamathuluzi lapho uzidinga.

Kepha kulolu hlu, sizothatha ikhefu kukho konke lokho.

Ngoba isayensi ikhombisa ukuthi ukuphefumula kungasiza ekuphazamiseni ukukhathazeka kwakho, kwehlise amazinga akho e-hormone yokucindezeleka i-cortisol, futhi uphinde ubuyise ubuchopho bakho ukushintsha izindlela zokucabanga ezingasizi ngalutho.

Yisiphi isizathu esengeziwe sokuziqhenya ngawe ngokuphelela lapha, lapho okumele ukwenze nje ukuhlala phansi, chofoza amanye amathuluzi awusizo, futhi ekugcineni uthathe ikhefu kulowo mqondo osabisayo wesahlulelo esizayo.

Lawa mathuluzi awodwa ngeke alungise yonke into, futhi kuwumqondo omuhle ukufinyelela usizo lochwepheshe uma ulwela ngempela ukulawula ukukhathazeka kwakho.

Kepha ngithemba ukuthi lezi zinhlelo zokusebenza namawebhusayithi zingakunika isikhashana sokuphula umjikelezo wokucindezeleka okuyinhloko, noma ngabe umzuzwana.

1. Thatha uhambo olubonakalayo lwemyuziyamu

Ukuvakashela indawo yomphakathi efana nemnyuziyamu mhlawumbe akuphezulu kakhulu ohlwini lwakho lwezinto eziseqhulwini njengamanje.

Kepha ungathola ukuvakasha okuthile okukhangayo emnyuziyamu kusuka enduduzo nasekuphepheni kwekhaya lakho.

Iminyuziyamu engaphezulu kwama-500 nemibukiso emhlabeni wonke ibambisene neGoogle Arts & Culture ukubonisa amaqoqo abo ku-inthanethi njengohambo olubonakalayo.

Hlola zonke izinketho kuwebhusayithi ye-Google Arts & Culture, noma qala ngalolu hlu olukhethiwe lwezinketho eziphezulu.

2. Thatha uhambo olunyukayo olunqamula epaki lesizwe

"Uhambo oluya ezindaweni iningi labantu alusoze lwaya kuzo."

Ngabe lokho akuzwakali kuphelele ngesikhathi esinjengalesi? Kusuka emgqeni wethegi we-The Hidden Worlds of the National Parks, idokhumentari exhumanayo nombukiso ovela ku-Google Arts & Culture.

Umbukiso ukuvumela ukuthi uthathe ukuvakasha okungu-360-degree kumaPaki kaZwelonke ase-U.S., Kufaka phakathi izindawo ezivalekile abantu abaningi abangasoze bazibona empilweni yabo.

Ungafunda amaqiniso amnandi kumhlahlandlela wokuvakasha we-park ranger, undize phezu kwentaba-mlilo esebenzayo eHawai’i Volcanoes National Park, uzulazule ngomkhumbi eDry Tortugas National Park, nokuningi.

3. Bukela izilwane zasendle ngesikhathi sangempela

Ekhuluma ngemvelo, wake wazibuza ukuthi izilwane zasendle zenzani ngenkathi thina bantu sigxila ngezindaba ezintsha zakamuva?

Izilwane eziningi zimane ziyaqhubeka nokuphila izimpilo zazo, futhi ungazibona zikwenza lokho ngesikhathi sangempela ngamakhamera abukhoma ku-Express.org.

Kunokuthile okuqinisekisayo ngokubona ukuthi amahlengethwa asabhukuda, izinkozi zisahlala, nemidlwane yomhlaba isanuka kamnandi ngempela - yize uzizwa sengathi yonke into iyawa.

Ngokwami, ngikhetha iBear Cam, ekuvumela ukuthi ubuke amabhere ansundu abamba i-salmon e-Alaska. Bukela isikhathi eside ngokwanele futhi ungahle ubambe amanye amawundlu amancane athandekayo afunda ukuzingela!

4. Ungenzi lutho imizuzu emibili

Ukwenza lutho kungabonakala kungumqondo wasendle njengamanje - kuningi ongakhathazeka ngakho!

Kepha kuthiwani uma uziphonsela inselelo yokwenza ngempela lutho imizuzu emi-2 kuphela?

Iwebhusayithi Ungenzi Lutho imizuzu emi-2 yenzelwe lokho kanye.

Umqondo ulula: Okufanele ukwenze nje ukulalela umsindo wamaza ngaphandle kokuthinta igundane noma ikhibhodi yakho imizuzu emi-2 iqonde.

Kunzima kunendlela ebukeka ngayo, ikakhulukazi uma ubukade ubhajwe emijikelezweni engapheli yokuhlola izindaba.

Uma uthinta ikhompyutha yakho ngaphambi kokuphela kwemizuzu engu-2, isayithi likukwazisa ukuthi uhlale isikhathi esingakanani futhi usetha kabusha iwashi.

Le webhusayithi yadalwa ngabenzi bohlelo lokusebenza lwe-Calm, ngakho-ke uma imizuzu yakho engu-2 ingekho lutho ekusiza uthule ubuchopho bakho, hlola uhlelo lokusebenza ukuthola ezinye izikhathi zokuzola.

5.Funda ukuzinika ukubhucungwa umzimba

Yini inkinga: Ungasebenzisa ngempela ukubhucungwa okuphumuzayo ukukusiza ukuthi unciphise ukucindezelwa, kepha ukuqhela kwezenhlalo kukugcina ungaphezu kokumasajwa nje kusuka kwabanye abantu.

Ubuso? Leli yithuba elihle kakhulu lokufunda ukuzithambisa. Zijwayeze njalo ukwakha amakhono akho futhi ukwazi ukudambisa ukungezwani kwakho kanye nokusikhipha umzimba komunye umuntu.

Ungaqala ngalesi sifundo nguchwepheshe we-massage onelayisense uChandler Rose, noma ubheke imiyalo yezingxenye ezithile zomzimba wakho ezingasebenzisa uthando oluthile, kufaka phakathi:

• izinyawo zakho
• imilenze
• emuva emuva
• engenhla emuva
• izandla

6. Phequlula umtapo wezincwadi wamahhala wedijithali wama-e-book kanye nama-audiobooks

Uma uwedwa, ucindezelekile, futhi udinga ukuphazamiseka, uhlelo lokusebenza lwe-OverDrive iLibby lungavele lube yi-BFF yakho entsha.

ILibby ikuvumela ukuthi uboleke ama-e-book nama-audiobook wamahhala emitatsheni yolwazi yendawo. Ungazijabulela ngqo kusuka kufoni yakho, ithebhulethi, noma i-Kindle.

Bheka amanye ama-hacks e-audiobook kusuka ku-Book Riot ukuthuthukisa umuzwa wakho nakakhulu.

Awuqinisekile ukuthi ungaqala kuphi ukukhetha ezinkulungwaneni zezincwadi ezitholakalayo? I-OverDrive inezinhlu zokufundwayo okunconyiwe ukusiza.

7. Yenza ukuzindla okuqondiswayo okukwenza uhleke

Kunezinhlobo eziningi zokuzindla, futhi kuya ngokuthi kukhulu kangakanani ukukhathazeka kwakho okukushayela ngokweqile okwamanje, ezinye zingaba nzima ukwedlula ezinye ukungena kuzo.

Ngakho-ke kungani ungazami ukuzindla okuqondisiwe okungazithathi ngokungathi sína ngokweqile?

Uma ungenandaba nokuthuka inhlamba, chitha imizuzu engu-2/2 no-F ck Lokho: Ukuzindla Okuthembekile, okuqinisekile ukukukhumbuza ukuthi akuwena wedwa olwa ngokuqalekisa ubujamo obujwayelekile beqiniso .

Noma ungazama ukungakuhleki lokhu kuzindla, futhi lapho uhluleka nakanjani, zinike imvume yokuhleka konke okufunayo.

8. Phefumulela phezulu ngama-GIF aqondisiwe

, ukuphefumula kwakho kungaba yithuluzi elisebenza kahle kakhulu lokunciphisa nokulawula ukukhathazeka kwakho.

Ungafunda konke mayelana nesayensi ngemuva kokusebenzisa umoya wakho ukukhulula ukucindezeleka, noma ugxumele ngqo ekutholeni izinzuzo ngokulandela i-GIF ezolisayo eqondisa ukuphefumula kwakho.

Zama ukuphefumula okujulile ngalawa ma-gifs ayisithupha avela kuDeStress ngoMsombuluko noma lezi zinqumo eziyi-10 ezivela ku-DOYOU Yoga.

9. Yenza izidingo zakho ezisheshayo zihlangane nohlu lokuzihlola lokuxhumana

Ubani onesikhathi sokufika ekugcineni kokuthi kungani ukukhathazeka kwakho kungalawuleki uma umatasa ne… kahle, nokukhathazeka kwakho kuphuma ngaphandle kolawulo?

Ngokujabulisayo, kunabantu asebevele bewenzile umsebenzi wokuhlola izidingo zakho, ngakho-ke okumele ukwenze ukulandela imephu yomgwaqo wabo wangaphambi kwesikhathi ukuze uzizwe ungcono.

Konke kuyesabeka futhi angikho Okay kufaka nemibuzo okufanele uyibuze ngaphambi kokuyeka. Kuluhlu olulula lwekhasi elilodwa ukukukhumbuza amanye amasu wokuzizwa ongcono ongawasebenzisa njengamanje.

Uzizwa sengathi i-sh * t ngumdlalo wokuzinakekela owenzelwe ukususa isisindo sokwenza izinqumo futhi ikuqondise ngokuthola kahle okudingayo.

Ukuthatha

Isikhathi sokwesaba komhlaba wonke singazizwa njengesikhathi lapho ukukhathazeka kwakho kwakulindele ukuphuma ekulawuleni.

Kepha mhlawumbe izinsizakusebenza ezikulolu hlu ziyinto nje yokubuyisa impilo yakho yengqondo.

Ungabekisa lezi zixhumanisi ukuze uzisebenzise esikhathini esizayo, uzibophezele ekuvakasheleni ihora ngalinye, bese wabelana ngazo nabangane bakho ukuze ube nokuthile ongakhuluma ngakho ngaphandle i-apocalypse. Ukuthi uzisebenzisa kanjani kukuwe.

Khumbula ukuthi kulungile ukuzizwa ukuthi uzizwa kanjani, kodwa kunezindlela ezinempilo zokucubungula ukukhathazeka kwakho, futhi ungahlala njalo uthola usizo uma uludinga.

Ngiyethemba uyakujabulela ukunyuka kwakho kwedijithali, izinkambo ezibonakalayo, nokuphefumula okujulile. Ufanelwe lezi zikhathi zobumnene nokunakekelwa.

UMaisha Z. Johnson ungumbhali futhi ungummeli wabasindile odlameni, abantu bebala, kanye nemiphakathi ye-LGBTQ +. Uhlala nokugula okungalapheki futhi ukholelwa ekuhlonipheni indlela yomuntu ngamunye yokwelashwa. Thola uMaisha kuwebhusayithi yakhe, Facebook, futhi Twitter.