Ukudla okuyisi-8 okuyinhloko okubangela ukungezwani kokudla

-Delile

• 1. Amantongomane
• 2. Ukudla kwasolwandle
• 3. Ubisi lwenkomo
• 4. Imbewu kawoyela
• 5. Iqanda
• 6. Ukolo
• 7. Inhlanzi
• 8. Soy

Ukudla okufana namaqanda, ubisi namakinati kungezinye zezimbangela ezinkulu zokudala ukungezwani kokudla, inkinga evela ngenxa yokusabela okweqile kwamasosha omzimba uma kudliwa.

Izimpawu zokungezwani kokudla zivame kakhulu ezinganeni nasezinganeni, kepha zingavela noma kunini. Kungenzeka futhi ukuthuthukisa ukungezwani komzimba nokudla umuntu abe nomkhuba wokukudla, noma sekuphele iminyaka eminingi, futhi kubalulekile ukuthi wazi izimpawu. Yazi izimpawu zokungezwani komzimba nokudla.

Nakhu ukudla okuyisi-8 okuyinhloko okungadala ukungezwani kokudla:

1. Amantongomane

Ukungezwani kwamantongomane kubangela izimpawu ezifana nesikhumba esilumayo esinamabala abomvu, ukuhayiza emphinjeni, umlomo ovuvukile, ikhala eligijimayo noma eligijimayo futhi, kwezinye izimo, isicanucanu.

Ukwelapha, amakinati nayo yonke imikhiqizo esebenzisa amakinati ekwakhiweni kwawo kufanele isuswe ekudleni, futhi kubalulekile ukuthi ufunde amalebula okudla okwenziwe ukuze kutholakale ubukhona bawo.

Kubantu abanokungezwani komzimba nokudla, noma ezimweni ezimnene, kunconywa ukunakekelwa ngamakinati kanye nemikhiqizo yawo, njengoba lokhu kungenye yokudla okuvame ukudala i-anaphylaxis, isimo esidinga ukunakwa nokwelashwa ngokushesha, ngoba lapho kungalashwa kungashesha ukubeka okusongela impilo. Yazi ukuthi ungazibona kanjani izimpawu ze-anaphylaxis.

2. Ukudla kwasolwandle

Eyaziwa nangokuthi ukudla kwasolwandle, izinhlanzi zasolwandle zifaka ama-crustaceans afana nezimfanzi, inkalankala kanye ne-lobster, nama-mollusks, njenge-mussels, oysters kanye ne-scallops.

Lesi ngesinye sezifo eziyingozi kakhulu emzimbeni, futhi kungadala izimpawu ezinjengokuhlanza, uhudo, ukugaya ukudla okungafanele, umzimba onwelayo, ubunzima bokugwinya, i-pallor noma isikhumba esiluhlaza okwesibhakabhaka, ukudideka kwengqondo nokushaya ngamandla komzimba okubuthakathaka.Ngakho-ke, kubantu asebevele behlangabezane nesiqephu sokungezwani komzimba nokudla, kunconywa ukuthi kukhishwe ngokuphelele lokhu kudla ekudleni.

Ngaphezu kwalokho, uma uhlangabezana nezimpawu, noma ngabe zingaphansi kangakanani emva kokudla lokhu kudla, kungakuhle ukuthi ubheke isikhungo sezempilo esiseduze nawe.

3. Ubisi lwenkomo

Izimo eziningi zokungezwani nobisi lwenkomo ziyavela onyakeni wokuqala wokuphila, kanti futhi laba bantu bavame ukuba nokungezwani komzimba nobisi oluvela kwezinye izilwane ezifana nezimbuzi nezimvu.

Izimpawu zivele ngemuva nje kokudliwa kanti phakathi kokuvame kakhulu uhudo, noma kunjalo, ukulunywa, isisu esiphazamisayo nokuhlanza nakho kungavela. Ngakho-ke, kunconywa ukumisa okwesikhashana imikhiqizo engaqukatha ubisi lwenkomo nezinye izilwane, noma ngabe zikwifomu lempuphu. Funda ukuthi ungabona kanjani ukungezwani nobisi lwenkomo.

Uma ukungezwani komzimba kukhona ezinganeni ezincane, udokotela wezingane uzokhombisa ifomula engcono kakhulu yokufaka ubisi lwezilwane esikhundleni salo.

4. Imbewu kawoyela

Imbewu kawoyela ejwayelekile edala ukungezwani kokudla ngama-alimondi, ama-hazelnut, amantongomane aseBrazil namantongomane e-cashew. Phakathi kwezimpawu ezethulwayo kubalwa isicanucanu, ukuhlanza, ubunzima bokugwinya, isikhumba nobuso obunukayo, isiminyaminya samakhala noma ikhala eligijimayo nokuphefumula okufishane.

Ukugwema inkinga yokungezwani komzimba, ukusetshenziswa kwalezi zithelo nemikhiqizo ekuqukethe ekubunjweni noma kokunye okuphuma kukho, njengobisi lwe-alimondi, okhilimu, owoyela, izigaxa kanye nama-butter, kufanele kumiswe okwesikhashana.

5. Iqanda

Ukungezwani komzimba neqanda kungavela ebuntwaneni noma ebudaleni, futhi kuveza izimpawu ezifana nesikhumba esilumayo esihambisana nezigaxa ezibomvu, ngaphezu kwezinkinga zokuphefumula nobuhlungu besisu.

Ukugwema lezi kanye nezinye izimpawu ezibucayi, kufanele ususe amaqanda ekudleni futhi uqaphele uma ilebula lomkhiqizo liqukethe izithako ezifana nomhlophe noma isikhuphasha. Funda ukuthi ukuxilongwa nokwelashwa kokungezwani komzimba neqanda kwenziwa kanjani.

6. Ukolo

Ukungezwani komzimba nokolweni kungavela kunoma yisiphi isigaba sempilo futhi izimpawu ezibangelwa yilokhu kuxabana komzimba ngokuvamile kuyisicanucanu, ukuhlanza, isifo sohudo, ikhanda elibuhlungu kanti kwezinye izimo, kunzima ukuphefumula.

Ukunciphisa izimpawu, ukolweni kufanele ususwe ekudleni nakho konke ukudla okusebenzisa ukolweni ekubunjweni kwawo. Ngenye indlela, ungasebenzisa i-amaranth, ummbila, i-oats, i-quinoa, ilayisi ne-tapioca. Bona ukuthi ukudla kungabanjani ezimeni zokungezwani komzimba nokolweni.

7. Inhlanzi

Ngokungafani nokunye ukudla, ukungezwani kokudla nezinhlanzi kuvame ukuvela lapho usumdala futhi akusho ukuthi lowo muntu kufanele agweme zonke izinhlobo zezinhlanzi, ngoba ukungezwani komzimba kungavela kohlobo olulodwa noma kwezinhlobo ezimbalwa ezahlukahlukene, njengoshaka, noma i-swordfish ngokwesibonelo. Ngaphezu kwalokho, ukuba nokungezwani komzimba nenhlanzi akusho ukuthi lowo muntu uzokwengezelela ukudla kwasolwandle, okufana nezimfanzi nama-lobster.

Izimpawu ezijwayele ukuvela isicanucanu, ukugabha, uhudo, ukulunywa nezigaxa ezibomvu esikhunjeni, ikhala eligobhoza noma eligijimayo, ukuthimula, ukuphathwa yikhanda futhi ezimweni ezinzima kakhulu, i-asthma. Ukugwema ukuhlaselwa ukungezwani komzimba nokudla, kunconywa ukuthi ususe lokhu kudla ekudleni.

8. Soy

I-Soy ingesinye sezifo ezingezwani nokuthi yize ingajwayele ukusetshenziswa kudla okusanhlamvu, ikhona ekubunjweni kokudla okuhlukahlukene futhi ingadala izimpawu ezinjengokubomvu nokunwaya emzimbeni nasemlonyeni, isicanucanu, ukuhlanza, uhudo nekhala eligcwele.

Ngakho-ke, kuyanconywa kubantu abanokungezwani komzimba nokudla, hlola ukupakishwa kwayo yonke imikhiqizo ngaphambi kokuyidla, ukuze ususe isoya ekudleni ukuze kugwenywe ukuhlaselwa ukungezwani komzimba.