Ukudla okungu-7 ukuhlanza nokukhipha isibindi esibindini

-Delile

• 1. Ulamula
• 2. Broccoli
• 4. Ikhofi
• 6. Itiye leBilberry
• 7. Ijusi le-beet
• 8. Amafutha omnqumo

Ukudla okuxosha isibindi yilokho okunezinto ezisiza umzimba ukuqeda amafutha nobuthi obubhekene nokwandisa ukuvuvukala emzimbeni futhi kubangele izifo.

Ukudla ukudla okunempilo nokuhlukahlukene, okuncike kakhulu emikhiqizweni yemvelo nasezimbonini naseziphuzweni ezidakayo kuyindlela engcono yokuvimbela izinkinga zesibindi kanye namafutha amaningi esiswini, nawo abangela izinkinga kwezinye izitho zomzimba, njengenhliziyo nezinso. Yazi ukuthi ungazibona kanjani izimpawu zezinkinga zesibindi.

Nakhu okunye ukudla okusiza ukusebenza kwesibindi:

1. Ulamula

ILamula isithelo esiqukethe inani eliphakeme lamavithamini nama-polyphenols ahlinzeka ngezinzuzo eziningana zezempilo ngenxa yokulwa nomdlavuza, anti-inflammatory, diuretic, antiseptic, antimicrobial and cardiovascular action, ngaphezu kokuhlanza igazi nesibindi.

Ngaphezu kwalokho, ulamula usetshenziswa kakhulu ekwelapheni imikhuhlane nemikhuhlane futhi ungadliwa ngendlela yelamula noma ungezwe ekudleni nakuma-saladi.

2. Broccoli

Itiye eliluhlaza licebile kuma-catechins nama-antioxidants asebenza ngamafutha anqwabelene, athanda uketshezi lwamafutha nokusiza ukukhulisa i-cholesterol enhle. Ngaphezu kwalokho, lawa ma-antioxidants avimbela ukulimala kwamangqamuzana okungadala umdlavuza, hhayi kuphela esibindini, kodwa kunoma iyiphi ingxenye yomzimba.

Ngaphezu kwalokho, itiye eliluhlaza i-cardio ne-neuroprotective, i-anticancer, i-antidiabetic futhi ikhuthaza impilo yemithambo yegazi. Kunconywa ukuthi uphuze okungenani izinkomishi ezi-4 zetiye eliluhlaza ngosuku ukuze uthole zonke izinzuzo.

Kukhona nama-capsule wetiye eluhlaza, noma kunjalo akumele adliwe ngabantu asebenenkinga yesibindi.

4. Ikhofi

Izithelo ezomisiwe ezinjengama-alimondi, ama-walnuts, ama-chestnut, amakinati, amantongomane aseBrazil nama-hazelnuts, kanye ne-chia, ubhekilanga, ifilakisi, ithanga kanye nembewu yesame zinothile ku-omega-3, vitamin E no-B eziyinkimbinkimbi namaminerali.

Ngaphezu kwamavithamini namaminerali, amantongomane anezintambo ezinciphisa ukumuncwa kwamafutha ezingeni lamathumbu futhi zivumela ukwanda kwe-cholesterol enhle ye-HDL, ukuvikela isibindi nokuvimbela ukuqongelela kwamafutha esibindi.

Njengoba imbewu kawoyela iyi-caloric, kunconywa ukuthi kudliwe ngamanani amancane ukuthola izinzuzo zayo, futhi kungasetshenziswa ekudleni okulula kanye neyogathi noma izithelo, noma kungezwe namasaladi noma amakhekhe.

6. Itiye leBilberry

Itiye leBilberry linesenzo sokuvikela kumaseli wesibindi, njengoba linento ebizwa nge-boldine evuselela ukukhiqizwa nokuxoshwa kwe-bile, ethanda ukumuncwa kwamafutha ezingeni lamathumbu futhi kwehlise ne-cholesterol.

Ngaphezu kwalokho, inezindawo ezikhuthazayo nezicasulayo ezenza ukuthi kuvuleke amathe nejusi lesisu, okusetshenziswa ezimweni ze-dyspepsia, amagesi wamathumbu kanye nokuqunjelwa. Ukulungisa itiye, kufanele usebenzise amagremu ama-2 amaqabunga enkomishini ngayinye yamanzi, ukwazi ukuphuza izikhathi eziningana ngosuku.

7. Ijusi le-beet

Ijusi le-beet icebile ngama-antioxidants abizwa ngokuthi ama-carotenoids nama-flavonoid, asiza ukunciphisa ukuvuvukala nokwenza ngcono ukukhiqizwa kwe-enzyme yesibindi. Ngaphezu kwalokho, ijusi yesithombo sebhitrudi isiza ukuthuthukisa ukujikeleza kwegazi, ukulawula umfutho wegazi nokuvikela isifo senhliziyo.

8. Amafutha omnqumo

Amafutha omnqumo e-extra virgin acebile emafutheni amahle nama-antioxidants aletha izinzuzo eziningana empilweni yesibindi, njengokulawula ukukhiqizwa kwawo nge-enzymatic nokunciphisa ukufakwa kwamafutha kuwo. Ngaphezu kwalokho, iyasiza ukulawula i-cholesterol, ekhiqizwa futhi isatshalaliswe kusuka esibindini, iphinde ithuthukise ukujikeleza kwegazi kuleso sitho.

Ngakho-ke, ngaphezu kokuba nokudla okunempilo futhi okunempilo, umuntu kufanele azame ukufaka lokhu kudla ekudleni okungenani ama-3 ngesonto ukuthola izinzuzo ezinkulu zesibindi.

Bheka ezinye izinketho ngamakhambi asekhaya wesibindi.