Ukudla Kwesifo Sikashukela

-Delile

• Ukudla kuvinjelwe isifo sikashukela
• Ukudla kwabantu abanesifo sikashukela kanye neziguli ezine-hypertensive
• Bukela ividiyo bese ufunda amanye amathiphu:
• Izixhumanisi eziwusizo:

Ukudla okuhamba phambili kwabanesifo sikashukela ukudla okunothe kuma-carbohydrate ayinkimbinkimbi njengokusanhlamvu okuphelele, izithelo nemifino, nakho okunothe nge-fiber, nokudla komthombo wamaprotheni okufana noshizi weMinas, inyama engenamafutha noma inhlanzi. Ngakho-ke, i- uhlu lokudla kwabantu abanesifo sikashukela ingahlanganiswa nokudla okufana nalokhu:

• ama-noodle, ilayisi, isinkwa, okusanhlamvu okungama-muesli okungenawo ushukela, okungcono kakhulu ngezinguqulo ezigcwele;
• i-chard, i-endive, i-alimondi, i-broccoli, i-zucchini, ubhontshisi obuluhlaza, i-chayote, isanqante;
• i-apula, ipheya, iwolintshi, upopo, ibhece, ikhabe;
• ubisi olusikiwe, ushizi weMinas, imajarini, iyogathi okungcono ngezinguqulo ezilula;
• inyama enciphile njengenkukhu ne-turkey, inhlanzi, ukudla kwasolwandle.

Lolu hlu lwe ukudla okuvunyelwe kusifo sikashukela kufanele ifakwe ekudleni ezingxenyeni eziguqulelwe kwisifo sikashukela ngasinye ngudokotela wakho noma isazi sokudla. Ukuqapha nokulawula thayipha ukudla kwesifo sikashukela okungu-2 kufanele iqondiswe udokotela kanye ne- thayipha ukudla kwesifo sikashukela okungu-1, ukulungisa izikhathi nevolumu yokudla ngokwemithi noma i-insulin esetshenziswa yisiguli.

Ukudla kuvinjelwe isifo sikashukela

Ukudla okuvinjelwe isifo sikashukela yilesi:

• ushukela, uju, ujamu, ujamu, i-marmalade,
• confectionery kanye nemikhiqizo khekhe,
• ushokoledi, amaswidi, u-ayisikhilimu,
• izithelo zesiraphu, izithelo ezomisiwe nezithelo ezimnandi kakhulu njengobhanana, umkhiwane, amagilebhisi ne-persimmon,
• iziphuzo ezithambile nezinye iziphuzo ezinoshukela.

Abantu abanesifo sikashukela kufanele bawafunde njalo amalebula uma kwenzeka kwenziwa imikhiqizo esezimbonini, njengoba ushukela ungavela ngaphansi kwegama likashukela, i-xylitol, i-fructose, i-maltose noma ushukela oguquliwe, okwenza lokhu kudla kungasifanele isifo sikashukela.

Ukudla kwabantu abanesifo sikashukela kanye neziguli ezine-hypertensive

Ekudleni kwabantu abanesifo sikashukela kanye neziguli ezine-hypertensive, ngaphezu kokugwema ushukela nemikhiqizo enoshukela, kufanele futhi bagweme ukudla okunosawoti noma okune-caffeine njenge:

• ama-crackers, ama-crackers, ama-snacks amnandi,
• ibhotela enosawoti, ushizi, izithelo ezinamafutha anosawoti, iminqumo, ama-lupins,
• okusemathinini, okugxishiwe, okubhemayo, inyama enosawoti, inhlanzi enosawoti,
• amasoso, imihluzi egxilile, ukudla okwenziwe ngaphambilini,
• ikhofi, itiye elimnyama netiye eliluhlaza.

Lapho kukhona izifo ezimbili ezinesimo sokudla ezifana nesifo se-celiac nesifo sikashukela, isibonelo, noma i-cholesterol ephezulu, ngokwesibonelo, kubalulekile ukulandela isazi sokudla.

Wena ukudla okukhonjiswe kwabanesifo sikashukela nge-cholesterol konke ukudla okungokwemvelo nokusha njengezithelo nemifino eluhlaza noma ephekiwe kanye namalungiselelo agwema uwoyela, ibhotela, amasoso ngokhilimu omuncu noma utamatisi nososi. Kudliwa inani elincane kakhulu okungenzeka noma akukho ukudla okwenziwe ngaphambilini.

Bukela ividiyo bese ufunda amanye amathiphu:

Izixhumanisi eziwusizo:

• Izithelo ezinconyelwe isifo sikashukela
• Thayipha isifo sikashukela sokuqala
• Thayipha isifo sikashukela sesi-2
• Ukudla Kwesifo Sikashukela