Ingabe i-Alzheimer's Ifa?

-Delile

• Ukuhlolwa kwe-Alzheimer's Rapid. Thatha ukuhlolwa noma uthole ukuthi iyini ingozi yakho yokuba nalesi sifo.
• Ungakuvimbela kanjani ukuqala kwe-Alzheimer's

I-Alzheimer imvamisa ayilona ifa, ngakho-ke uma kunesimo esisodwa noma eziningi zalesi sifo emndenini, akusho ukuthi amanye amalungu asengozini yokuthola lesi sifo.

Kodwa-ke, kukhona ezinye zofuzo ezingazuzwa njengefa kubazali futhi ezandisa ubungozi bokuhlaselwa yisifo i-Alzheimer's. Kodwa-ke, lezi zofuzo azisibangeli lesi sifo, futhi zidinga ukuhlotshaniswa nezinye izinto, njengokuguga, ukuntuleka kokuvivinya umzimba, isifo sikashukela noma ukuhlukumezeka ekhanda, okuzoholela ekuqaleni kwe-Alzheimer's.

Ngaphezu kwalokho, kukhona uhlobo lwe-Alzheimer's, olwaziwa ngokuthi yi-Family Alzheimer's Disease noma i-Early Alzheimer's, olungadlula lusuke kubazali luye ezinganeni, lubangele izimpawu ezineminyaka ephakathi kuka-30 no-40. Kodwa-ke, lolu hlobo lwesifo aluvamile futhi, imvamisa, amalungu omndeni ayazi vele ukuthi angaba ne-Alzheimer's. Funda kabanzi nge-Alzheimer's early.

Uma usola i-Alzheimer's, yenza isivivinyo esilandelayo:

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Ukuhlolwa kwe-Alzheimer's Rapid. Thatha ukuhlolwa noma uthole ukuthi iyini ingozi yakho yokuba nalesi sifo.

Qala isivivinyo Ingabe inkumbulo yakho yinhle?

• Nginenkumbulo enhle, yize kukhona ukukhohlwa okuncane okungaphazamisi impilo yami yansuku zonke.
• Kwesinye isikhathi ngikhohlwa izinto ezifana nombuzo abangibuze wona, ngikhohlwa ukuzibophezela nokuthi ngishiye kuphi okhiye.
• Imvamisa ngikhohlwa engikwenzile ekhishini, egumbini lokuphumula, noma ekamelweni lokulala nokuthi bengikwenzani.
• Angikhumbuli imininingwane elula neyakamuva njengegama lomuntu engisanda kuhlangana naye, noma ngabe ngizama kanzima.
• Akunakwenzeka ukukhumbula ukuthi ngikuphi futhi bangobani abantu abangizungezile.

Uyazi ukuthi usuku luni?

• Imvamisa ngiyakwazi ukubona abantu, izindawo nokwazi ukuthi usuku luni.
• Angisalukhumbuli kahle usuku lwanamuhla futhi nginenkinga encane yokugcina izinsuku.
• Angiqiniseki ukuthi iyiphi inyanga, kepha ngiyakwazi ukubona izindawo ezijwayelekile, kepha ngididekile ezindaweni ezintsha futhi ngingalahleka.
• Angisakhumbuli kahle ukuthi angobani amalungu omndeni wami, lapho ngihlala khona futhi angikhumbuli lutho emlandweni wami.
• Engikwaziyo igama lami, kepha kwesinye isikhathi ngikhumbula amagama ezingane zami, abazukulu noma ezinye izihlobo

Ngabe usakwazi ukuthatha izinqumo?

• Ngikwazi ngokuphelele ukuxazulula izinkinga zansuku zonke futhi ngibhekana kahle nezinkinga zomuntu siqu nezezezimali.
• Nginobunzima bokuqonda eminye imiqondo engaqondakali enjengokuthi kungani umuntu engadabuka, ngokwesibonelo.
• Ngizizwa ngingaphephi kancane futhi ngiyesaba ukwenza izinqumo yingakho ngincamela abanye ukuthi banginqumele.
• Angizizwa ngikwazi ukuxazulula noma iyiphi inkinga futhi ukuphela kwesinqumo engisenzayo yilokho engifuna ukukudla.
• Angikwazi ukwenza noma yiziphi izinqumo futhi ngincike ngokuphelele kusizo lwabanye.

Ngabe usaphila impilo esebenzayo ngaphandle kwekhaya?

• Yebo, ngiyakwazi ukusebenza ngokujwayelekile, ngiyathenga, ngiyazibandakanya nomphakathi, isonto namanye amaqembu ezenhlalo.
• Yebo, kodwa sengiqala ukuba nobunzima bokushayela kodwa ngisazizwa ngiphephile futhi ngiyazi ukuthi ngingabhekana kanjani nezimo eziphuthumayo noma izimo ezingahlelwanga.
• Yebo, kepha angikwazi ukuba ngedwa ezimeni ezibalulekile futhi ngidinga umuntu ozongiphelezela ekuzibophezeleni komphakathi ukuze ngikwazi ukubonakala njengomuntu "ojwayelekile" kwabanye.
• Cha, angishiyi indlu ngedwa ngoba anginawo amandla futhi ngihlala ngidinga usizo.
• Cha, angikwazi ukuphuma ngedwa endlini futhi ngiyagula kakhulu ukuthi angikwazi ukwenza kanjalo.

Linjani ikhono lakho ekhaya?

• Kuhle. Ngisenayo imisebenzi yasendlini, nginezinto zokuzilibazisa nezinto engizithandayo.
• Angisazizwa ngifuna ukwenza noma yini ekhaya, kepha uma bephikelela, ngingazama ukwenza okuthile.
• Ngayiyeka ngokuphelele imisebenzi yami, kanye nezinto zokuzilibazisa nezintshisekelo eziyinkimbinkimbi.
• Engikwaziyo nje ukugeza ngedwa, ukugqoka nokubuka i-TV, futhi angikwazi ukwenza eminye imisebenzi endlini.
• Angikwazi ukwenza lutho ngingedwa futhi ngidinga usizo ngakho konke.

Injani inhlanzeko yakho?

• Ngikwazi ngokuphelele ukuzinakekela, ukugqoka, ukuwasha, ukushawa nokugeza.
• Ngiqala ukuba nobunzima bokunakekela inhlanzeko yami.
• Ngidinga abanye abangikhumbuze ukuthi kufanele ngiye endlini yangasese, kodwa ngiyakwazi ukubhekana nezidingo zami ngedwa.
• Ngidinga usizo lokugqoka nokuzihlanza futhi kwesinye isikhathi ngichama ezingubeni zami.
• Angikwazi ukwenza lutho ngingedwa futhi ngidinga omunye umuntu ozonakekela inhlanzeko yami.

Ingabe ukuziphatha kwakho kuyashintsha?

• Nginokuziphatha okuvamile komphakathi futhi azikho izinguquko ebuntwini bami.
• Nginezinguquko ezincane ekuziphatheni kwami, ebuntwini nasekulawuleni imizwa yami.
• Ubuntu bami buyashintsha kancane kancane, ngaphambi kokuba ngibe nobungane kakhulu futhi manje senginamahloni.
• Bathi sengishintshe kakhulu futhi angiseyena umuntu ofanayo futhi sengivele ngigwenywe ngabangani bami bakudala, omakhelwane nezihlobo ezikude.
• Ukuziphatha kwami ​​kwashintsha kakhulu ngaba ngumuntu onzima futhi ongathandeki.

Ungakwazi ukuxhumana kahle?

• Anginabunzima ekukhulumeni noma ekubhaleni.
• Ngiqala ukuba nobunzima bokuthola amagama afanele futhi kungithatha isikhathi eside ukuqedela ukucabanga kwami.
• Kuya ngokuya kunzima ukuthola amagama afanele futhi benginenkinga yokuqamba izinto futhi ngiyabona ukuthi nginesilulumagama esincane.
• Kunzima kakhulu ukuxhumana, nginenkinga ngamagama, ukuqonda lokho abakushoyo kimi futhi angikwazi ukufunda noma ukubhala.
• Angikwazi ukuxhumana, ngisho noma yini, angibhali futhi angikuqondi kahle abakushoyo kimi.

Injani imizwa yakho?

• Ngokuvamile, angiboni noma yiluphi ushintsho esimweni sami sengqondo, intshisekelo noma isisusa.
• Kwesinye isikhathi ngizizwa ngidabukile, nginovalo, ngikhathazekile noma ngicindezelekile, kepha ngingenazinkathazo ezinkulu empilweni.
• Ngiba lusizi, ngibe novalo noma ngikhathazeke nsuku zonke futhi lokhu sekuvame kakhulu.
• Nsuku zonke ngizizwa ngidabukile, nginovalo, ngikhathazekile noma ngicindezelekile futhi anginantshisekelo noma intshisekelo yokwenza noma yimuphi umsebenzi.
• Ukudabuka, ukudangala, ukukhathazeka nokwethuka kungabangane bami bansuku zonke futhi ngaphelelwa yintshisekelo yami ezintweni futhi angisashukunyiselwa lutho.

Ungakwazi ukugxila futhi unake?

• Nginokunaka okuphelele, ukugxila okuhle nokuxhumana okuhle nakho konke okuzungezile.
• Ngiqala ukuba nobunzima bokunaka okuthile bese ngiba ukozela emini.
• Nginobunzima bokunaka nokugxila okuncane, ngakho-ke ngikwazi ukuqhubeka ngigqolozele iphuzu noma ngivale amehlo isikhathi esithile, ngisho nangaphandle kokulala.
• Ngichitha ingxenye enhle yosuku ngilele, anginaki lutho futhi uma ngikhuluma ngisho izinto ezingenangqondo noma ezingahlangene nesihloko sengxoxo.
• Angikwazi ukunaka lutho futhi angigxilile ngokuphelele.

Langaphambilini Okulandelayo

Ungakuvimbela kanjani ukuqala kwe-Alzheimer's

Ukuvimbela ukuqala kwe-Alzheimer's kubalulekile ukugcina ubuchopho busebenza nokugcina impilo iphilile. Ngakho-ke, kunconywa:

• Yenza izivivinyo ezishukumisa ubuchopho, njengokufunda olunye ulimi, ukwenza amagama aphambanweni, ukudlala i-chess noma ukufunda, isibonelo;
• Yiba nokudla okunempilo, ugweme ukudla okuthosiwe noma okunamafutha amaningi, uncamela inyama emhlophe, inhlanzi ene-omega 3, izithelo nemifino;
• Gcina umfutho wegazi kanye noshukela wegazi wakho ulawulwa, ugweme ukudla ukudla okunosawoti kakhulu noma okunoshukela;
• Zivocavoce imizuzu engama-30 ngosuku izikhathi ezi-3 kuya kwezi-4 ngesonto, njengokuhamba, ukugijima, ukudansa noma ukubhukuda;
• Lala okungenani amahora ayisishiyagalombili ebusuku futhi uvikele ukucindezeleka okweqile emini;
• Hlanganyela nabangane noma iqhaza emaqenjini amasiko okungenani kabili ngesonto.

Lezi zeluleko zibaluleke kakhulu kubantu abanomlando womndeni we-Alzheimer's noma abanezakhi zofuzo ezandisa ubungozi bokuthola lesi sifo.

Thola kabanzi mayelana nalesi sifo ku:

• Izimpawu ze-Alzheimer's