Abantu baseMelika Abondlekile (Kepha Hhayi Ngezizathu Ozozicabanga)

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Abantu baseMelika babulawa indlala. Lokhu kungazwakala kungenangqondo, kubhekwe ukuthi singesinye sezizwe ezondliwe kakhulu emhlabeni, kepha ngenkathi iningi lethu lithola amakhalori amaningi ngokwanele, ngasikhathi sinye sizilambisa ngokwanele, izakhamzimba ezibalulekile. Lena indida enkulu ngokudla kwaseNtshonalanga: Ngenxa yengcebo nezimboni zaseMelika, manje sesikhiqiza ukudla okubonakala kumnandi kakhulu kodwa okunciphayo okunomsoco, okuholela esizukulwaneni sabantu abangondlekile kanye nobhadane lwezifo—hhayi eMelika kuphela, kodwa eMelika. amazwe amaningi okuqala emhlabeni, ngokusho kocwaningo olushicilelwe ku- Imvelo.

"Esinye sezici ezichazayo zokudla kwesimanje kwaseNtshonalanga ukufaka izithelo nemifino okusha ngama-carbohydrate acwengekile neminye iminikelo esetshenzisiwe," kusho uMike Fenster, M.D., udokotela wenhliziyo ongenele, umpheki nombhali Ubuqili bekhalori: Kungani Ukudla Kwamanje Kwasentshonalanga Kusibulala nokuthi Ungakuyeka Kanjani, owayengabandakanyeki esifundweni.

“Lokhu kudla kungalutha ngendlela ecashile futhi engazi lutho,” uyachaza. Okokuqala, kusiphuca umsoco, njengoba ukudla kusetshenziselwa ukukhipha izakhamzimba ezibucayi kufakwe ezinye ezingafanele. Khona-ke, ukuchayeka njalo kushukela omningi, usawoti, namafutha kulokhu kudla okugayiwe kulimaza umuzwa wethu wokunambitha futhi kuqinise ukuthembela kwethu kulokhu kudla okungekhona okwemvelo nokungondleki, uyanezela. (Yini ekuleyo phakheji? Funda ngalezi Izengezo Zokudla Eziyimfihlakalo nezithako ukusuka ku-A ukuya ku-Z.)

"Lezi zinhlobo zokudla eziphazamisa ngqo umzimba wethu-ikakhulukazi ama-microbiomes ethu emathunjini futhi zikhiqize izinhlobo eziningi zokukhubazeka nezifo," kusho uFenster. Okokuqala, lolu hlobo lokudla luphazamisa isilinganiso semvelo se-sodium potassium emzimbeni, nokuyinto ebangela isifo senhliziyo, uyachaza. Kodwa esinye sezici ezimbi kakhulu zokungondleki, uFenster uyanezela, ukungabi khona kwe-fiber ekudleni kwanamuhla.Akusikho nje ukuthi i-fiber encibilikayo nengancibiliki isigcina ekudleni ngokweqile kepha, okubaluleke nakakhulu, ukudla okudliwayo ngama-bacteria amahle ahlala emathunjini ethu. Futhi, ngokusho kokuqhuma kocwaningo lwakamuva, ukuba nebhalansi efanele yama-bacterium amathumbu anempilo kwakha isimiso somzimba sokuzivikela ezifweni, kuvimbela ukuvuvukala, kuthuthukisa isimo sengqondo, kuvikela inhliziyo, futhi kubalulekile ekugcineni isisindo esinempilo. Ngaphandle kwe-fiber eyanele, amabhaktheriya amahle awakwazi ukusinda.

Imithombo engcono kakhulu yefayibha yokudla akuyona, kuvela, ukuthi icutshungulwe "imigoqo yefayibha," kepha kunhlobonhlobo yokudla okususelwa ezitshalweni. Ukuthi ukudla okungenamsoco kubi futhi imifino mihle akuzona ngempela izindaba, kodwa abacwaningi bathola ukuthi abantu abaningi abaqapheli ukuthi lokhu kuguqulwa kokudla kunomthelela ongakanani futhi ngokushesha kangakanani impilo yethu, Eqinisweni, ucwaningo olusha olwenziwe yi-National. I-Institutes of Health (NIH) ithole ukuthi amaphesenti angu-87 abantu baseMelika abadli isithelo esanele futhi amaphesenti angu-91 ethu ayidli imifino. (Zama lezi zindlela eziyi-16 zokudla imifino eminingi.)

Futhi ukuthembela kwethu ngokweqile ekudleni kokudla okucutshungulwayo akubangeli nje izinkinga ezinkulu njengesifo sikashukela nesifo senhliziyo kepha futhi, ngokusho kocwaningo, kubhekene nenqwaba yezinkinga ezincane njengokungena kwemikhuhlane, ukukhathala, izimo zesikhumba, nesisu izinkinga-zonke izinto esikhathini esedlule ebezibonakala njengezinkinga zabantu abangakwazanga ukuthenga ukudla okwanele.

Ngokuhlanekezelwa kwesayensi, izidlo zethu manje sezivumelana nomchazi wazo odabukisayo we-S.A.D, noma i-Standard American Diet. Futhi ngokuya ngocwaningo, ukudla kwethu okungenampilo sekuba okunye kokuthunyelwa kwethu okuyinhloko ezweni lonke. "Sineqembu elisha ngokuphelele labantu abangondlekile ngoba badla ukudla okungabasizi ngalutho, okungenayo inzuzo yokudla okunempilo," kusho umlobi ocwaningweni oholayo uDavid Tilman, Ph.D., uprofesa we-Ecology e-University of Minnesota .

Umthombo wenkinga ukuthi kushibhile futhi kulula kanjani ukudla ukudla okungenamsoco. "Izimfuno zesikhathi ezingeziwe ezihambisana nemali engenayo ekhulayo yokuzikhethela kusiholela ezinqumweni ezilula nezilingayo ezinikezwa ukudla kwesimanje kwaseNtshonalanga," kusho uFenster.

Ngenhlanhla, ngenkathi isixazululo se-S.A.D. Ukudla akulula, kulula, bonke ochwepheshe bayavumelana. Lahla udoti ogayiwe ukuze uthole ukudla okungokwemvelo kanye nokudla okuphelele. Lokhu kuqala ngokuthatha umthwalo wemfanelo ngokuzikhethela kwethu lokho esikufaka emilonyeni yethu, kusho uFenster. Unezela ngokuthi isihluthulelo sokuqeda umlutha wokudla okugayiwe siwukubuyisela ukunambitheka kwethu ngokwenza ukudla okunempilo sisebenzisa izithako zasendaweni, ezintsha. Futhi ungakhathazeki, ukwenza ukudla okunempilo akudingekile ukuba kubize, kudle isikhathi, noma kube nzima. Ubufakazi: Amaresiphi angu-10 Alula Amnandi Kunokudla Kwe-Takeout kanye Nezidlo Ezisheshayo Ezingu-15 Nezilula Zentombazane Engapheki.

“Manje manje kunanoma isiphi isikhathi esedlule, kumele sisebenzise imali namazwi ethu ukukhetha ikhwalithi ngaphezu kwenani,” usho kanje. Ngakho-ke ngokuzayo lapho kufika indlala, esikhundleni sokucabanga ngalokho okufisayo, mhlawumbe qala ngokucabanga ukuthi iziphi izakhamzimba ongazitholi zanele namuhla. Uyomangala ukuthi uzokuthokozela kangakanani futhi uzimisele kangakanani. Okungcono nakakhulu, ukudla ukudla okunempilo njalo kuzoqeda izifiso zokudla okungenamsoco, kuqale umjikelezo wemikhuba engcono nempilo engcono.

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