Izinzuzo ze-6 zezempilo zeblackberry (nezakhiwo zayo)

-Delile

• Izakhiwo ze-Blackberry
• Indlela yokusebenzisa ijikijolo
• Imininingwane yezempilo
• Imiphumela emibi nokuphikisana

I-blackberry isithelo se-mulberry yasendle noma i-silveira, isitshalo somuthi esinezinto ezilwa nokuvuvukala kanye ne-antioxidant. Amaqabunga aso angasetshenziswa njengekhambi lasekhaya lokwelapha i-osteoporosis kanye nokuqaqamba kokuya esikhathini.

Ijikijolo lingadliwa lisanda kudliwa, kuma-dessert noma kuziphuzo ezingasetshenziswa ukwelapha isifo sohudo nokuvuvukala ezintanjeni zezwi. Imvamisa ingathengwa ezimakethe, embukisweni nasezitolo zokudla ezempilo. Igama layo lesayensi ngu I-Rubus fruticosus.

I-Blackberry inezinzuzo eziningana zezempilo, njenge:

1. Kukusiza ulahlekelwe isisindo, ngenxa yomthamo wayo wokulawula isisu namathumbu, kepha ukuze le nzuzo ihlale isikhathi eside, kubalulekile ukuthi ukusetshenziswa kwejikijolo kuhlotshaniswe nokwenza imithambo nokudla okunomsoco;
2. Kunciphisa ukuvuvukala, ngenxa yempahla yayo elwa nokuvuvukala;
3. Kuvimbela ukuguga futhi iqinisa amasosha omzimba, njengoba icebile ngama-antioxidants;
4. Yehlisa amajaqamba okuya esikhathini, kudingekile ukuthi lokho kudle izinkomishi ezi-2 zetiye le-blackberry ngosuku;
5. Isiza ekwelapheni izinwe zomlomo, ukuvuvukala komphimbo nesikhumba;
6. Isiza ekwelapheni izifo, ngenxa yempahla yayo elwa namagciwane.

Ngaphezu kwalokho, i-blackberry iyakwazi ukujwayela umfutho wegazi futhi ithuthukise amazinga e-cholesterol, inciphise ubungozi besifo senhliziyo, ukulawula i-glucose, ukuvimbela i-arthrosis, i-osteoporosis nokukhuluphala nokuvuselela inkumbulo.

Izakhiwo ze-Blackberry

I-Blackberry ine-diuretic, antidiarrheal, antioxidant, amathumbu alawula, ukuphulukisa, anti-inflammatory kanye ne-antimicrobial properties. Ngaphezu kwalokho, icebile ngamaminerali nensimbi, izinto ezibalulekile ekujikelezeni kahle kwegazi.

Indlela yokusebenzisa ijikijolo

Izici zeblackberry zingatholakala kwezinye izingxenye zesitshalo, ezisetshenziswa kakhulu amaqabunga, izimbali, izithelo nezimpande.

• Itiye leqabunga le-Blackberry: Sebenzisa isipuni 1 samakhasi kamalibhele omisiwe enkomishini eyodwa yamanzi abilayo. Faka amaqabunga e-blackberry namanzi abilisiwe bese ume imizuzu eyi-10. Bese uhlunga futhi uphuze izinkomishi ezi-2 ngosuku ukwelapha isifo sohudo kanye nezinkinga zenkathi yokuya esikhathini, noma usebenzise leli tiye ngqo emanxebeni ukuze welaphe. Leli likhambi elihle lasekhaya le-herpes noma i-shingles.
• Ijusi leCranberry: Sebenzisa u-100 g wejikijolo ngenkomishi eyodwa yamanzi. Ngemuva kokugeza isithelo, bashaye ku-blender kanye namanzi. Bese uthatha ngaphandle kokuhlunga.
• I-cranberry tincture: Faka ama-500 ml weVodka kanye no-150 g wamaqabunga omalibhele omisiwe ebhodleleni elimnyama. Yivumele ihlale izinsuku eziyi-14, ivuse ingxube izikhathi ezimbili ngosuku. Ngemuva kwezinsuku eziyi-14 zokuphumula, hluka ingxube bese uyigcina ivalwe ngokuqinile esitsheni sengilazi esimnyama, esivikelwe ekukhanyeni nasekushiseni. Ukuze uyithathe, mane ululaze isipuni esingu-1 sale tincture emanzini amancane bese uyaphuza. Kunconywa ukuthatha imithamo emi-2 yalokhu ngosuku, eyodwa ekuseni neyodwa kusihlwa.

Ijusi lejikijolo likhonjiswa ukuthi liyasiza ekwelapheni i-osteoporosis, kepha uma lifudunyezwa futhi linoshukela uju lingasetshenziswa ukwelapha ukusha, ukuvuvukala ezintanjeni zezwi noma i-tonsillitis.

Imininingwane yezempilo

Imiphumela emibi nokuphikisana

Ijikijolo kumele lidliwe ngendlela elawulwayo, ngoba inani elikhulu lingaholela kuhudo. Ngaphezu kwalokho, itiye leqabunga le-blackberry akufanele lidliwe ngesikhathi sokukhulelwa.