Isifo somoya esibangelwa ukuzivocavoca umzimba: siyini, izimpawu nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Yelashwa kanjani
• Ukuzivocavoca okuhle kakhulu kwabahlushwa yisifo somoya
• 1. Hamba
• 2. Ukuhamba ngebhayisikili
• 3. Ukubhukuda
• 4. Ibhola
• Ungayinqanda kanjani i-asthma ngesikhathi sokuzivocavoca umzimba

Isifuba somoya esibangelwa ukuzivocavoca umzimba siwuhlobo lwesifuba somoya esiqhamuka ngemuva kokwenza okuthile ngokomzimba, njengokugijima noma ukubhukuda, okudala izimpawu ezinjengokuphefumula, ukuphefumula noma ukukhwehlela owomile, isibonelo.

Ngokuvamile, ukuhlaselwa kwalolu hlobo lwesifuba somoya kuqala emizuzwini engu-6 kuya kwengu-8 ngemuva kokuqala kokuzivocavoca okukhulu futhi kuvame ukunyamalala ngemuva kokusebenzisa umuthi wesifuba somoya noma ngemuva kwemizuzu engu-20 kuye kwengu-40 yokuphumula. Kodwa-ke, kwezinye izimo, ukuhlaselwa yisifuba somoya nakho kungavela emahoreni ama-4 kuye kwayi-10 ngemuva kokuphela komsebenzi.

Isifuba somoya esibangelwa ukuzivocavoca asinalo ikhambi, kodwa singalawulwa ngokusetshenziswa kwezidakamizwa nokuvivinya umzimba okusiza ukuvimbela ukuqala kwezimpawu, okuvumela ukuzivocavoca umzimba kanye nokungena enkonzweni yezempi.

Izimpawu eziyinhloko

Izimpawu eziyinhloko zesifuba somoya esibangelwa ukuzivocavoca kungaba:

• Ukukhwehlela okungapheli okuqhubekayo;
• Ukushaya lapho uphefumula;
• Ukuzwa ukuphefumula okuncane;
• Ubuhlungu besifuba noma ukuqina;
• Ukukhathala ngokweqile ngesikhathi sokuzivocavoca umzimba.

Imvamisa, lezi zimpawu zingavela emizuzwini embalwa ngemuva kokuqala kokuvivinya umzimba futhi zigcine imizuzu engama-30 ngemuva kokuzivocavoca, uma ungazisebenzisi izidakamizwa ukunciphisa izimpawu, ezinjengokuthi "i-asthma inhales" ene-corticosteroids ekhonjiswe ngaphambili. Bona izimpawu ezijwayelekile zalesi sifo.

Yelashwa kanjani

Ukwelashwa kwe-asthma okubangelwa ukuzivocavoca kufanele kuqondiswe yi-pulmonologist noma i-allergist futhi kuvame ukwenziwa ngemithi okumele ifakwe ngaphakathi ngaphambi kokuzivocavoca ukugwema izimpawu, njenge:

• Amakhambi we-Beta agonist, njenge-Albuterol noma iLevalbuterol: kufanele ihogelwe ngaphambi kokwenza noma yimuphi umsebenzi oqinile womzimba ukuvula imigwaqo yomoya nokuvimbela ukuvela kwezimpawu zesifuba somoya;
• Iatropium bromide: kuyikhambi elisetshenziswa kakhulu yi-asthmatics ukukhulula imigwaqo yomoya nokuvikela ukukhula kwesifuba somoya ngesikhathi sokuzivocavoca.

Ngaphezu kwalokho, udokotela angaphinde anikeze eminye imithi yokulawula i-asthma nsuku zonke noma lapho kuvela izimpawu, njenge-corticosteroid inks iBudesonide noma i-Fluticasone, isibonelo, okungathi, ngokuhamba kwesikhathi, kunciphise isidingo sokusebenzisa imithi ngaphambi kokuzivocavoca i-physicist.

Ukuzivocavoca okuhle kakhulu kwabahlushwa yisifo somoya

1. Hamba

Ukuhamba cishe imizuzu engama-30 noma engama-40 nsuku zonke kuthuthukisa ukujikeleza kwegazi nomsebenzi we-cardiorespiratory, ngaleyo ndlela kwandise ukuthathwa komoya-mpilo ngegazi. Ukujabulela ukuzivocavoca umzimba, kufanele uzame ukuhamba ekuseni kakhulu noma ntambama, lapho izinga lokubanda lipholile futhi umuntu ejuluka kancane. Ngezinsuku ezibandayo kakhulu zonyaka, ukuhamba esitimeleni endlini noma ejimini kufaneleka kakhulu ngoba kwabanye abaphethwe yisifo somoya, umoya obandayo emgwaqweni ungenza ukuphefumula kube nzima.

Bona ukuthi yikuphi ukunakekelwa okufanele kuthathwe lapho uhamba: Ukuzivocavoca umzimba okwelula ukuhamba.

2. Ukuhamba ngebhayisikili

Noma ngubani othanda ukugibela ibhayisikili angasebenzisa ngokunenzuzo lo msebenzi womzimba ukuqinisa imisipha yomlenze. Ekuqaleni kuyanconywa ukuthi uhambe kancane, endleleni yebhayisikili enokunyakaza okuncane ukuze wandise noma wehlise ubungozi njengoba kudingeka. Kodwa-ke, ukuhamba ngebhayisikili kungadala ubuhlungu bentamo kwabanye abantu ngenxa yokuphakama kwesali nezibambo, ngakho-ke kunconywa kuphela ukujikeleza njalo uma kungabangeli ukungaphatheki kahle.

3. Ukubhukuda

Ukubhukuda kungumdlalo ophelele futhi kusiza ukukhulisa amandla okuphefumula kwalowo nalowo muntu, ngoba ukuphefumula kokubhukuda kufanele kuvunyelaniswe ukuze kwandise ukusebenza kokuzivocavoca. Kodwa-ke, uma umuntu wesifuba somoya ene-allergen rhinitis, i-chlorine echibini ingenza ukuphefumula kube nzima, kepha lokhu akunjalo kuwo wonke umuntu, ngakho-ke kuyindaba yokuzama ukubona ukuthi ngabe ubona noma yiziphi izinguquko ezimbi ekuphefumuleni. Uma lokhu kungenzeki, kungakuhle ukuthi ubhukude imizuzu engama-30 nsuku zonke noma wenze ihora elilodwa lokubhukuda kathathu ngesonto ukuze uzuze ngokuphefumula.

4. Ibhola

Kulabo asebevele benesimo esihle somzimba, ukudlala ibhola kancane kuvunyelwe, noma kunjalo lo msebenzi womzimba unamandla kakhulu futhi ungaba nzima kakhulu kwi-asthmatics. Kodwa-ke, ngesimo esihle somzimba, kungenzeka ukudlala ibhola masonto onke ngaphandle kokungena enkingeni ye-asthmatic, kepha noma nini lapho umoya ubanda kakhulu, kufanele kuhlolwe ukuthi kungenzeka yini ukwenza omunye umsebenzi womzimba.

Ungayinqanda kanjani i-asthma ngesikhathi sokuzivocavoca umzimba

Amanye amathiphu abalulekile wokuvimbela ukuhlaselwa yisifuba somoya okubangelwa wumsebenzi womzimba afaka:

• Yenza ukufudumala imizuzu engu-15 ngaphambili ukuqala ukuzivocavoca, ngokunwebeka kwemisipha noma ukuhamba, isibonelo;
• Nikeza okuthandwa yimisebenzi elula yomzimba okungajwayelekile ukudala ukuhlaselwa yisifuba somoya.
• Vala ikhala lakho nomlomo ngesikhafu noma ukusebenzisa imaski ngezinsuku ezibandayo;
• Izama ukuhogela ngamakhala ngesikhathi sokuzivocavoca, nethuba lokuphefumula umoya ngomlomo
• Gwema ukuzivocavoca ezindaweni ezinama-allergen amaningi, njengasemgwaqweni omude noma ezingadini ngesikhathi sentwasahlobo.

Ukugcwalisa lawa macebiso nokulawula kangcono ukuhlaselwa yisifuba somoya, kubalulekile futhi ukwenza izivivinyo zokuphefumula okungenani kanye ngesonto ehhovisi le-physiotherapy.