Ukudla-Lungiselela Le Torta Ye-Asparagus Ye-Breakfast Breakfast Ephelele Amaprotheni

-Delile

• I-Asparagus Enempilo iTorta Recipe
• Buyekeza kwe-

Le nketho yasekuseni elungiselelwe ukudla okumnandi nokunempilo inikeza amaprotheni kanye nemifino enempilo ngephakheji elula kakhulu. Yenza inqwaba egcwele kusenesikhathi, usike izingxenye, bese ufaka esiqandisini ukuze ube nesidlo sasekuseni sokuthatha uhambe. indlela kangcono kune-granola bar. Awuyena umlandeli we-asparagus? Ungafaka noma iyiphi imifino eluhlaza emnyama endaweni yayo. (Futhi uma ungawathandi amaqanda, zama lokhu kudla kwasekuseni okunamaprotheni aphezulu angenawo amaqanda.)

I-Asparagus Enempilo iTorta Recipe

Izithako

• 2 wezipuni amafutha omnqumo wokuzulazula
• 1/2 anyanisi, oqoshiwe
• 1 i-garlic clove, egayiwe
• 1/2 inqwaba ye-asparagus entsha, eqoshiwe
• 4 amaqanda
• I-1/4 indebe ye-panko breadcrumbs engenayo i-gluten
• 1/4 indebe egayiwe iParmesan
• 1/8 isipuni sikasawoti
• Pepper ukunambitha
• Ibhotela lokugcoba isitsha sikaphayi

Izikhombisi-ndlela

1. Shisisa ihhavini ukuya ku-325–350°F.
2. Songa u-anyanisi oqoshiwe nogalikhi emafutheni omnqumo phezu komlilo ophakathi kuze kube ngilazi.
3. Faka i-asparagus eqoshiwe bese ususa kuze kube yithenda. Susa ekushiseni.
4. Hlanganisa amaqanda ndawonye ngenkathi i-asparagus ipholile.
5. Faka imifino esusiwe, imvuthu ye-panko, i-Parmesan egayiwe, usawoti kanye nopelepele kumxube weqanda bese uhlangana ne-whisk.
6. Phala kahle ingilazi noma isitsha sephayi se-ceramic nebhotela bese uthele ingxube esitsheni.
7. Bhaka cishe imizuzu engama-20 noma uze uqine futhi uqala ukuphenduka ube nsundu osagolide. Kulungile bese ukhonza.

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