Le Tartine Ye-Avocado Isizokuba Isisisekelo Sakho Sangesonto Lama-Brunch

-Delile

• I-Avocado Tartines EnoBhanana kanye neLime
• Izithako
• Imikhombandlela:
• Buyekeza kwe-

Ngempelasonto ngemuva kwempelasonto, i-brunch namantombazane iqukethe ukuxoxa ngosuku lwangaphambilini lwe-Tinder, ukuphuza ama-mimosa amaningi kakhulu, nokuncoma ubhontshisi we-avocado ovuthiwe ngokuphelele. Nakuba kuyisiko okufanele ligcinwe, liphinde lifanele ukuthuthukiswa. Yilapho le tartine ye-avocado ingena khona.

Ngenxa yokubhangqa okungalindelekile kwebhanana ne-avocado, isidlo sinebhalansi ekahle yokuhlangana okumnandi. "Ukunambitheka kwalezi zithelo ezimbili kuyaphelelisana, kanti ama-chile flakes, i-lime, noju kunezela ubukhazikhazi nokugqama," kusho u-Apollonia Poilâne, umbhali Poilâne futhi ungumnikazi wesitolo sokubhaka odumile esingaziwa eParis, owadala lesi sidlo esimnandi esiphundu.

Noma yini oyenzayo, ungagxili ucezu lwesinkwa ku-toaster bese ulubiza ngosuku: Ukwenza i-toast uhlangothi olulodwa lwesinkwa kwenza i-tartine engcono, kusho uPoilâne. "Uma uthatha ukuluma, bushelelezi futhi buthambile ngaphandle ngesigaxa esimnandi bese uluma ngaphakathi."

Uma ukubona ukuthi ukuqhuma okwanelisayo akukuqinisekisi ukuthi ungakha ibhulakufesi, iphrofayili yalo yokudla okunempilo izokwenza. Egcwele i-fiber, amafutha enempilo, ne-potassium, i-toast enenhliziyo izokunika amandla ngqo ntambama.

I-Avocado Tartines EnoBhanana kanye neLime

Yenza: 2

Izithako

• Izingcezu ezi-2 zikakolweni omuncu wonke noma isinkwa se-rye (1 intshi ubukhulu)
• 1 ukwatapheya ovuthiwe ophakathi nendawo, izingcezu ezincanyana ezi-4 zigodliwe, okusele kumahhadlahhadlizwe
• 1 ubhanana ophakathi, osikiwe
• 1 ithisipuni i-lime zest, kanye ne-2 wezipuni wejusi likalamula
• Ama-flakes abomvu abomvu
• 1 kuya ku-2 wezipuni uju

Imikhombandlela:

1. Isinkwa sokugcoba ku-broiler noma i-toaster kuze kube segolide ohlangothini olulodwa.
2. Spread avocado ecubuziwe ezinhlangothini ezithosiwe.
3. Hlela izingcezu zikabhanana ne-avocado ngaphezulu.
4. Fafaza nge-lime zest, ufafaze ngejusi ye-lime, bese uqeda nge-pinch noma ama-flakes amabili kapelepele obomvu. Fafaza uju, bese ukhonza.

I-Shape Magazine, umagazini ka-May 2020

Buyekeza kwe-