Amabhavu ama-4 e-sitz ukwelapha ama-hemorrhoids

-Delile

• 1. Ukugeza kwe-Sitz nge-hazel yomthakathi
• 2. Ukugeza kwe-Chamomile sitz
• 3. I-Sitz bath ne-arnica
• 4. Ukugeza kwe-Sitz ngamagxolo e-oki
• Izinyathelo zokuqapha ezibalulekile

I-sitz bath elungiselelwe ngamanzi ashisayo iyikhambi elihle lasekhaya lama-hemorrhoids ngoba lithuthukisa i-vasodilation futhi lithambisa izicubu, okunikela ekukhululekeni kobuhlungu nokungakhululeki.

Ukuze ukugeza kwe-sitz kwenziwe kahle, kubalulekile ukuthi izinga lokushisa kwamanzi lanele. Amanzi kufanele afudumele ukufudumala, kepha qaphela ukuthi ungazishisi.

I-sitz bath inezinzuzo ezinhle zezempilo futhi ingakhonjiswa uma kwenzeka ubuhlungu bezindunu, ama-hemorrhoids noma i-anal fissures, okuletha ukukhululeka kwezimpawu ngokushesha, kepha kukodwa nje akwanele ukwelapha ama-hemorrhoids, ngakho-ke kunconywa nokuthi kudle ukudla okuningi okunothile i-fiber futhi uphuze amanzi amaningi ukuthambisa nokuhlanganisa indle. Hlola zonke izinyathelo zokwelashwa kwe-hemorrhoid.

1. Ukugeza kwe-Sitz nge-hazel yomthakathi

Izithako

• cishe amalitha ama-3 wamanzi ashisayo
• Isipuni esingu-1 se-hazel
• Isipuni esingu-1 se-cypress
• Amaconsi ama-3 kawoyela obalulekile kalamula
• Amaconsi ama-3 ka-oyela obalulekile we-lavender

Imodi yokulungiselela

Beka zonke izithako endishini bese uhlala ngaphakathi kwalesi sitsha, uhleli cishe imizuzu engama-20 noma aze aphole amanzi. Lokhu kugezwa kwe-sitz kufanele kwenziwe cishe izikhathi ezi-3 kuye kwezingu-4 ngosuku ukunciphisa izinhlungu nokungahambi kahle okuhlangabezana nama-hemorrhoids.

2. Ukugeza kwe-Chamomile sitz

I-Chamomile inesenzo sokuzola nokuphulukisa, futhi ingasetshenziswa njengendawo yokugeza ye-sitz ekhuthaza i-vasodilation nokuqeda izinhlungu nokungahambi kahle emizuzwini embalwa.

Izithako

• cishe amalitha ama-3 wamanzi ashisayo
• Izikhwama zetiye ezingama-3-5

Imodi yokulungiselela

Faka itiye le-chamomile emanzini bese uhlala unqunu ngaphakathi kwesitsha, uhlale imizuzu engama-20-30.

3. I-Sitz bath ne-arnica

I-Arnica ibuye ikhonjiswe ekwelapheni ama-hemorrhoids angaphandle ngoba inesenzo sokuthoba nokwelapha.

Izithako

• cishe amalitha ama-3 wamanzi ashisayo
• 20 g itiye le-arnica

Imodi yokulungiselela

Mane ubeke i-arnica emanzini ashisayo bese uhlala emanzini ashisayo cishe imizuzu eyi-15.

4. Ukugeza kwe-Sitz ngamagxolo e-oki

Amagxolo e-Oak nawo alungele kakhulu ukugeza kwe-sitz.

Izithako

• cishe amalitha ama-3 wamanzi ashisayo
• Amagxolo angama-20 oak

Imodi yokulungiselela

Faka itiye emanzini bese uhlala unqunu ngaphakathi kwesitsha, uhlale imizuzu engamashumi amabili.

Izinyathelo zokuqapha ezibalulekile

Ezinye izixwayiso ezibalulekile ukuthi ungafaki insipho emanzini, ungasebenzisi amanzi abandayo, uma ngesikhathi sokugeza amanzi ayaphola, ungangeza amanzi ashisayo ngaphandle kokushintsha wonke amanzi. Ngaphezu kwalokho, akudingekile ukufaka inani elikhulu lamanzi, elanele nje ukuthi amanzi ashisayo amboze isifunda sangasese.

Ngemuva kokugeza kwe-sitz, yoma indawo ngethawula elithambile noma isomisi sezinwele. Umcengezi kumele uhlanzwe kahle, ngakho-ke, ngaphambi kokugeza, geza ngensipho namanzi, futhi uma ufisa, ungangeza utshwala obuncane bese womile ngethawula lephepha. Izindishi ezinkulu namabhavu ezingane alungele lolu hlobo lokugeza kwe-sitz ngoba awasebenzisi amanzi angenasidingo futhi anethezekile futhi kulula ukuwabeka ngaphansi kweshawa.

Indlela enhle yokugcwalisa ukwelashwa ukusebenzisa umuthi owenziwe ekhaya olungiselelwe nge-hazel ngemuva kokugeza kwe-sitz. Bheka izithako nokuthi ungazilungiselela kanjani kuvidiyo yethu engezansi: