Kufanele uphuze amanzi angakanani ngosuku?
-Delile
- Ingabe ukuphuza ngokweqile kubi kakhulu?
- Kungani kufanele uphuze amanzi nsuku zonke?
- Izindlela ezi-3 ezilula zokuphuza amanzi amaningi
- 1. Yiba nebhodlela okungenani elingu-2 litre
- 2. Qaphela inani lamanzi afakiwe
- 3. Lungisa amanzi anamakha
Kukholakala ukuthi bonke abantu abadala badinga ukuphuza cishe amalitha ama-2 amanzi ngosuku, noma kunjalo leli nani lilinganisiwe. Lokhu kungenxa yokuthi inani eliqondile lamanzi umuntu ngamunye adinga ukuwaphuza nsuku zonke liyahlukahluka ngokwesisindo, ubudala, inkathi nezinye izinto, njengokuvivinya umzimba, ngokwesibonelo, ngoba ngesikhathi sokuvivinya uketshezi oluthe xaxa luyalahleka ngokujuluka, okudinga amanzi amaningi kudliwe.
Amanzi ahambelana cishe nama-60 kuya kuma-70% womzimba wonke futhi abalulekile ekusebenzeni kahle komzimba, ngakho-ke indlela efaneleke kakhulu yokuthola ukuthi yini isidingo samanzi sansuku zonke ngokubalwa okunaka isisindo kanye iminyaka yomuntu.
Ithebula elilandelayo likhombisa ukuthi ungabala kanjani inani lamanzi okufanele asetshenziswe ngosuku kuye ngeminyaka nobukhulu bomuntu:
| Abantu abadala | Inani lamanzi nge-kg |
| Insizwa esebenzayo kuze kube yiminyaka eyi-17 | 40 ml kg ngamunye |
| Iminyaka engu-18 kuya kwengu-55 | 35 ml kg ngamunye |
| Iminyaka engu-55 kuya kwengama-65 | 30 ml kg ngamunye |
| Ngaphezulu kweminyaka engama-66 | 25 ml kg ngamunye |
Abantu abajwayeza ukuzivocavoca umzimba badinga ukuphuza nangaphezu kwama-500 ml kuya ku-1 litre lamanzi ngehora ngalinye lomsebenzi, ikakhulukazi uma bejuluka kakhulu ngesikhathi sokuqeqeshwa.
Ukoma uphawu lokuqala lokuphela kwamanzi, ngakho-ke asikho isidingo sokulinda ukomela ukuphuza amanzi. Ezinye izimpawu zokoma emzimbeni ngumlomo owomile nomchamo ophuzi omnyama onephunga elinamandla. Uma umuntu enalezi zimpawu, kunconywa ukuthi aphuze amanzi, osawoti bomlomo, i-serum eyenziwe ngokwabo noma amanzi kakhukhunathi futhi uma izimpawu ziqhubeka, kuyalulekwa ukubonisana nodokotela.
Ingabe ukuphuza ngokweqile kubi kakhulu?
Ukuphuza amanzi amaningi kunalokho okukhonjiswe iminyaka yomuntu nesisindo sakhe kungaba nemiphumela emibi ikakhulukazi kulabo abanezifo, ezinjengezinso noma ukwehluleka kwenhliziyo, ngoba kulezi zimo umzimba awukwazi ukuqeda amanzi amaningi, angadala ukuvuvukala emzimbeni wonke ., ukuphefumula kanzima, ukunyuka kwengcindezi yegazi, ukungalingani kwamaminerali egazini nokugcwala kakhulu kwezinso.
Ngaphezu kwalokho, abantu abanesisindo esiphansi seminyaka yabo nokuphakama kwabo akufanele futhi baphuze amanzi angaphezu kwamalitha ayi-1.5 ngosuku, ngoba igazi labo bangalihlanza kakhulu, ne-sodium ephansi kakhulu, engadala ukuthuthumela nokudideka kwengqondo.
Ngakolunye uhlangothi, ukusetshenziswa kwamanzi angaphezu kwamalitha ama-2 ngosuku ngabantu abangenazo izifo noma abanesisindo esifanele seminyaka nokuphakama akulimazi impilo yabo, okwenzeka kakhulu ukwanda komchamo imvamisa.
Kungani kufanele uphuze amanzi nsuku zonke?
Amanzi okuphuza asiza ukwehlisa isisindo, athande ukungcoliswa kwendle uma kuqunjelwa, kuthanda ukukhiqizwa kwama-enzyme namathe wokugaya, futhi kuthuthukise ukubukeka kwesikhumba. Ngaphezu kwalokho, amanzi ayisici esiyinhloko somzimba womuntu, abalulekile ekuguqulweni komzimba, ngoba konke ukusabela komzimba kudinga amanzi.
Amanzi abalulekile ekulawuleni ukushisa komzimba, ukujikeleza kwegazi nokwakhiwa komchamo, obhekene nokuqedwa kukadoti emzimbeni. Yize ama-juice, amasobho nezithelo ziqukethe amanzi, kubaluleke kakhulu ukuphuza amanzi ngesimo sawo semvelo, njengoba umzimba ulahlekelwa amanzi lapho siphefumula, ngendle, ukujuluka nomchamo, okudinga ukufakwa esikhundleni sokugcina ibhalansi yamanzi emzimbeni.
Ukuphuza amanzi okuzila kuhle emzimbeni ngoba kuvuselela uhlelo lwesisu ngemuva kwesikhathi eside sokuzila, ukwenza ngcono ukusebenza kwamathumbu. Funda kabanzi mayelana nezinzuzo zamanzi okuphuza.
Izindlela ezi-3 ezilula zokuphuza amanzi amaningi
Ezinye izindlela zokwandisa ukusetshenziswa kwamanzi yilezi:
1. Yiba nebhodlela okungenani elingu-2 litre
Isu elihle kakhulu lokwengeza ukusetshenziswa kwamanzi emini ukuba nebhodlela elingu-2 litre eduze. Ngale ndlela, kungenzeka ukulawula inani lamanzi asetshenziswayo emini.
Uma kwenzeka umuntu engathandi ukuphuza amanzi emvelo kungenzeka ukuthi ungeze ucezu lukalamula noma loluwolintshi ukuze ulunikeze elinye iphunga futhi, ngaleyo ndlela, wandise inani lamanzi aphuzwa nsuku zonke.
2. Qaphela inani lamanzi afakiwe
Elinye isu ukuthi ube nohlobo lwedayari lapho kubhalwa khona isikhathi nenani lamanzi osetshenzisiwe, okuyindlela eyaziwayo yokwazi ukuthi uphuza okungakanani emini futhi, ngaleyo ndlela, ukwandisa ukusetshenziswa kwakho ukuze kufinyelele kwisidingo samanzi sansuku zonke .
3. Lungisa amanzi anamakha
Ukunambitha noma ukunambitha amanzi ngolamula, ikhukhamba noma amaqabunga e-mint kuyiseluleko esihle kakhulu kulabo abanobunzima bokuphuza amanzi amsulwa. Ngakho-ke lena yindlela ekahle kulabo abakhetha ukuphuza iziphuzo ezibandayo uma bomile, isibonelo.
Ngaphezu kwalokho, amanzi anambitshiwe athola izinzuzo zokudla okungeziwe futhi, ngenxa yalesi sizathu, angaba nezinzuzo eziningana ngokwandisa ukusetshenziswa kwamavithamini, ukukhipha umzimba emzimbeni nokusiza enqubeni yokwehlisa isisindo. Ezinye izibonelo zamanzi anephunga zifaka:
| Ukunambitha ukudla | Indlela yokwenza | Yenzelwe ini |
I-Lemon noma i-Orange Water | Faka ilamula elilodwa lisike libe yizicucu kwilitha elilodwa lamanzi. Ungafaka futhi ujusi wengxenye kalamula ukuze uqinise, uma kunesidingo. | Ulamula neorenji kuhle ekuqedeni ubuthi emzimbeni nasekuqedeni ubuthi. Ngaphezu kwalokho, aqukethe uvithamini C oqinisa amasosha omzimba nesikhumba. |
| Amanzi ekhukhamba | Faka izingcezu eziyi-7 kuya kwezi-8 zekhukhamba kwilitha elilodwa lamanzi. Ukwengeza ukunambitheka, ungasebenzisa futhi amanye amaqabunga e-mint. | Ikhukhamba lisiza ukuvuselela ezinsukwini ezishisa kakhulu, ngokugwema ukuphelelwa amanzi emzimbeni. Iphinde ivimbele ukugcinwa koketshezi ngenxa yesenzo sayo sokuchama. |
| Amanzi noGinger | Shiya izingcezu ezi-4 kuya kwezi-5 zikajinja kwilitha elilodwa lamanzi. Faka izingcezu ezi-2 noma ezi-3 zikalamula uma uthola ukunambitheka kunamandla kakhulu. | Ujinja uyimpande ye-thermogenic ekhulisa imetabolism futhi, ngakho-ke, inhle kakhulu kulabo abadinga ukwehlisa isisindo futhi bashise amanoni. |
| Amanzi esitshalo seqanda | Faka isitshalo seqanda esisikiwe kwilitha elilodwa lamanzi. | Isitshalo seqanda sinama-antioxidants anciphisa ukuguga kwamaseli, ngaphezu kwalokho sinemicu eminingi esiza ekwelapheni ukuqunjelwa. |
| Amanzi aneLemon Chamomile | Faka izipuni ezi-2 zemifino eyomisiwe ku-1 litre lamanzi bese uhlunga ngaphambi kokuphuza. | Lezi zitshalo zinesenzo esinamandla sokuphumula esinciphisa ukucindezeleka okweqile nokukhathazeka. |
Okufanelekile ukulungiselela amanzi anamakha ngobusuku obandulelayo ukuze athole ukunambitheka nezinzuzo ezengeziwe ekudleni okungeziwe. Kufanele njalo uhluthe amanzi ngaphambi kokuphuza futhi ungawabeka esiqandisini ukuze uhlale upholile, ikakhulukazi ngezinsuku ezishisa kakhulu.
Bona amanye amathiphu okuphuza amanzi amaningi emini:
Ukushicilelwa
UCatherine Hannan, MD
