Izinzuzo zezempilo zamagilebhisi ansomi naluhlaza (ngezindlela zokupheka ezinempilo)

-Delile

• Amagilebhisi Aphephuli
• 3. I-Turkey enamagilebhisi ku-orange sauce

Amagilebhisi isithelo esinothe ngama-antioxidants, atholakala ikakhulu esikhunjeni sawo, amaqabunga nembewu, ahlinzeka ngezinzuzo eziningana zezempilo, njengokuvikela umdlavuza, ukwehla kokukhathala kwemisipha nokusebenza okuthuthukile kwamathumbu. Izinhlobonhlobo zamagilebhisi zinezici ezithile, futhi izinzuzo ezinkulu zingatholakala lapho kudliwa amagilebhisi aluhlaza okwesibhakabhaka.

Zonke lezi zinzuzo zibangelwa ukuthi amagilebhisi, ikakhulukazi ansomi, acebile ngama-tannins, ama-resveratrol, ama-anthocyanins, ama-flavonoid, amakatekini namanye amakhemikhali ahlinzeka ngemikhiqizo yawo. Lesi sithelo singadliwa ngezindlela ezahlukahlukene, njengamaswidi, amajeli, amakhekhe, uphudingi, futhi ikakhulukazi ekwakhiweni kwewayini.

Amagilebhisi Aphephuli

Izithako

• I-300 g yamagilebhisi ansomi noma aluhlaza, okungcono okungenazimbewu;
• 150 ml wamanzi;
• I-1 lemon ekhanyisiwe (ngokuzithandela).

Imodi yokulungiselela

Geza amagilebhisi ngamanzi afudumele, susa imbewu (uma sinawo) bese uyifaka ku-blender. Kancane kancane engeza amanzi nejusi kalamula, uma ufisa.

Enye indlela yokulungisa ijusi, ethatha umsebenzi owengeziwe, inezinzuzo eziningi ngoba iqinisekisa inani eliphakeme le-resveratrol, ukukhama amagilebhisi ku-colander bese uhlukanisa ujusi. Ngemuva kwalokho, pheka amagilebhisi akhanyiwe emlilweni ophakathi nesikhumba imizuzu engaba yishumi kuya kwengu-15 bese uphinda udlula ku-colander. Vumela ukupholisa bese uphuza.

Njengoba kugxilwe kakhulu, kungakuhle ukuthi unciphise ujusi wamagilebhisi emanzini amancane, ngoba ngale ndlela kungenzeka ukunciphisa inani likashukela esithelweni, ngoba ukweqisa kungadala ukuzuza kwesisindo kanye noshukela ongalawulwa.

3. I-Turkey enamagilebhisi ku-orange sauce

Izithako

• 400 g webele le-turkey;
• 1/2 anyanisi ophakathi;
• Ama-clove angu-2;
• 1 iqabunga le-bay;
• 2 wezipuni weparsley;
• 1 isipuni se-chives;
• 1 inkomishi (200 ml) yejusi yemvelo yewolintshi;
• 1/2 indebe yesitoko semifino;
• Amagilebhisi ansomi aphakathi nendawo ayi-18 (200 g).
• I-orange zest.

Imodi yokulungiselela

Isizini i-turkey ngegalikhi, u-anyanisi, iqabunga le-bay, iparsley, ama-chives nosawoti. Beka isifuba se-turkey kuthileyi ngamafutha omnqumo, umboze ngocwecwe lwe-aluminium bese ubeka kuhhavini. Ukulungisa usoso, kufanele upheke ijusi le-orange ngesitoko semifino ize yehliswe ngesigamu. Bese ufaka i-zest orange kanye namagilebhisi anqunywe ngesigamu. Lapho inyama isilungile, yibeke epuletini bese ufaka isoso lewolintshi.